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Today also I bring new good video for you guys
This is 17th episode of my FITGEEK channel
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So today i'm going to talk about
When you go to gym and follow your workout schedule
when your shoulder day you hit your shoulders with various shoulder exercises.
One exercise is more important and very common between most of the gym guys and girls
It's dumbell shoulder press
So today i'm going to talk about
A common mistake lot of people make when they doing these dumbell shoulder presses.
Most of the people suffering due to this mistake
So today I will teach you how to do these shoulder presses correctly without any future shoulder injuries.
correctly without any future shoulder injuries
So let's start our topic
Most of the people I saw in the gym who doing
shoulder workout like this
It's like parallel to your body.
And also most of the people think
that is the best way and also more effective way to do this exercise
let's see that most people think that arms position is good because your
still following this exercise only
few weeks
just wait and see what happen after few years.
When you perform this exersice more than one or two years
with this incorrect way
like this your joint will always get more pressue
like this way
When you doing this all ways then this muscle get more pressure and
you will experience the pain in your shoulders
So before you get those shoulder injuries and pain
I'm going to explain you today
How to prevent from these kind of injuries and
How to build your shoulders
after you doing these dumbell shoulder presses
if you doing dumbell shoulder presses correctly
You should hold your dumbbells 30 degrees angle to your body
check this video...
Like that you have to keep your hand 30 degrees
and perform your dumbell shoulder presses correctly
I hope now you guys think
why i'm saying to keep your arms 30 degrees angle
Friends the reasons behind this 30 degrees angle
I think most of the people know know there body always
naturally keep the arms around 30 degrees angle
So it will not make more pressure on your shoulder joint when you perform
this workout keeping your arms
in natural posture
No more tension like before in to your shoulder joints
Now I hope you guys can understand that
If you do like before wrong way you will put
more pressure in to your shoulder joints
So when you performing dumbbell shoulder press next day
remember to perform your presses with 30 degrees angle for better result
And also another thing I need to mention
most people doing like this
When you performing your dumbbell shoulder press ,normally your push your dumbell bottom to up
Like in this picture
People lock the arms in top position
don't lock your arms
If you lock your arms ,
that's mean you rest half second and bringing back to bottom position
But if you rest like that
that tension stop which you giving to your shoulders when performing a set
So automatically you doing a no reps
How many reps you perform like this ,they are useless and no reps
So always try to manage and
concentrate with the weight you perform.
So when you manage the tension like that
and also keep your arms position correct
you will get a fast result than before with good shoulders
So friends don't do these mistakes when you doing dumbell shoulder presses
So in future i will like to talk about more ..
such as common mistakes people make in their shoulder workout , abs workout and legs workouts etc..
And also how to prevent from those mistake and build your body more correctly and healthier
Ok see you guys .....
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