So what happens when the school district listens to the needs of our employees?
Here in Keller ISD our employees kept asking when are we going to get childcare?
This year 2018-2019 we had the opportunity to make KEEP a reality.
It is our employee daycare program where our employees get a chance to hand their
kids off and go off to school so let's go inside and check it out because I
think there's babies inside!
Hi Karen, how are you? Good, how are you? So we're here at KEEP, at the Early
Learning Center North, right? Yes. So tell me a little bit about this program.
So this is our employee childcare program and we serve all of
our employees children, ages six weeks to four years and we have six classroom
spaces here at the Early Learning Center North and they just come here all day. So
it's employees' kids only? Employees' kids only, yes. And when did we start this? This is
the first year. Right. So we opened August 6. We're open all of the teacher work days for
the year. Awesome. So now I've heard you say hey if you build it they'll come,
which I'm assuming that means our employees kids will just come join us
right. Yes. So how many kids do we have involved? Tell me a little bit about how
that process works. Yes, we are at capacity right now which is 86. Oh wow.
So we have had 160 families reach out to us. We have 86 right now, we have 22 on a
waiting list. So this seems like a great opportunity for our employees, a way to
recruit and a way to keep people here – our great teachers – so that they know
their kids are taken care of. Absolutely. When you have an on-site childcare like this it
really improves your productivity for your workforce and our teachers stick
around. I know you've got a great team that put this together really actually
quickly so thanks for everything they're doing for these kids and I think we've
got one right now on my ankle.
As a coordinator how about you tell me a little bit more about the staff.
Well our KEEP staff is awesome. We have combined total we have about 186 years
of experience in childcare so that's pretty awesome. So what did the first 30
days look like when we were when we opened up and you're kind of that first
month or two what did that look like trying to get this thing off the ground?
We first we focused on getting to know each other. Sure. The families and really
just the kids. Yeah. Thanks for everything you're doing here, getting great staff on
onboard and everything. It's been awesome. I think this is such a great idea that you know
we can do this for Keller ISD. What kind of feedback have you heard from our
employees about staff? They love it. Yeah. They really really like it.
That's awesome.
Who do we have with us today? This is Briar
my little girl. Hi Briar! So you are the counselor at ELC North. I am, yes. And obviously
Briar is a participant in our KEEP program.
So tell me a little bit about how this has worked for you and this has got to be a
great opportunity right? Oh, it's the very best thing. I get to bring her to work with me
every single day, come down and feed her during the day, so it's just been it's
been huge for me as a new mom. Sure. To have her close by and I know she's being well
taken care of during the day. So tell me how that has impacted you in terms of
your work. I mean lots of times you might be distracted because maybe Briar is not
around but now you know you got Briar close to you, so how has that impacted
your work? Yeah I feel like my job at school is just to love on all the kids
on our campus and support them the best I can and it just it helps me do that
knowing that she's well taken care of and the district's put you know
wonderful teachers in place to provide for her and care for her when I can't be
with her. Now how old is Briar? She's six months old. Six months old? Hi.
How are you? Well I'm glad we have this program for you Briar! Yeah, it's the best thing ever.
So here's the thing... with the launching of KEEP, we have provided an opportunity
not only to impact our future students, our youngest ones, but also gave a chance
for our employees to feel comfortable as they go back to their campus because
quality day care is being provided in Keller ISD. Have a great day!
If you want to see more videos like this click right here and don't forget to subscribe.
Thanks for watching!
For more infomation >> Here's the Thing... About Caring for our Employees - Duration: 4:19.-------------------------------------------
Dangerous Woman Diaries Ep2 - Here's The Gag - Duration: 30:33.
For more infomation >> Dangerous Woman Diaries Ep2 - Here's The Gag - Duration: 30:33. -------------------------------------------
Here's How To Make Rie's Rose Crepe Cake Recipe - Duration: 3:24.
For more infomation >> Here's How To Make Rie's Rose Crepe Cake Recipe - Duration: 3:24. -------------------------------------------
My Anxiety Is UP TO HERE - Duration: 1:06.
Excuse me.
What would you like, sir?
Just a God-- Can you wait?
Isn't that your job? Aren't you a wait-er?!
[ Whooshing, explosions on cellphone ]
Hey, could you turn your phone down, kid?
This is a restaurant.
It just so happens I have anxiety.
That means I have trouble
being around assholes who won't leave me alone!
[ Bicycle bell dings ]
Oh, hello, Eric.
Shut up. I have anxiety.
Hey, kid!
Hey, kid!
I'm on my phone!
You're about to get hit by a car.
All right, that's it!
Everyone stop! Just [bleep] stop right now!
Listen up, people! I have anxiety!
That means I'm in my shell
and have a hard time expressing myself.
I find it difficult to engage with others!
So everyone shut the [bleep] up,
because my anxiety is up here right now!
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How to Raise Your Vibration Towards ANY Subject (Higher Vibrational Manifestation) - Duration: 16:52.
this video I'm gonna be sharing with you the three main levels of vibrational
resonance how you can move through each of these paradigms so that you start to
create what you want easier than ever welcome back to another video my name's
Erin and I help people expand their consciousness now this video I'm gonna
be sharing with you that of understanding how you can transcend to
certain levels of vibration certain levels of consciousness
towards any subject that you might have you might be saying yourself right now
well I want to attract more money I want to attract relationship I want more
health those are the three things most people want to attract into their life
what I'm gonna show you is different paradigms and different paradigms that
you can begin to connect to and that as you connect to these different paradigms
you'll see where you are and you'll say oh yes that's where I am and I'll say
say to you okay this is what you got to do I'll give you a little formula that
you use that then you apply and then you move it to the next level and then in a
way it's like played a video game and you bump yourself up to the next level
and you look around and you have a certain reality and then eventually you
bump up to even a higher level and when you're in the higher level is anything's
coming easier as well so in order for me to explain this video and to show you
exactly how to do it I need my handy dandy chart so here you have our chart
this chart is the chart of consciousness called the scale of consciousness or the
different emotional states of consciousness so you'll notice that on
this scale of consciousness we have the bottom levels of consciousness which is
shame fear guilt eventually you see that of the level of consciousness called
neutrality and if you move up a couple more levels of consciousness you'll see
that of willingness moving up to little reasoning which is the understanding of
the mind and the intellect and then the level of consciousness of love every
time I say the word consciousness you got to take a shot of apple cider
vinegar so just keep taking shots let's keep going when you see that of then
eventually over love you see the level of consciousness of that of joy of peace
and of enlightenment that's the highest level of consciousness this whole
consciousness band goes from 0 to 1000 level of consciousness this is the level
of consciousness that we all are a part of whether we're aware of it
not now as we go through our life experience is an as we shift our level
of consciousness we will find that we resonate with different realities with
different levels of consciousness okay I know consciousness is getting a
little bit over plate so I'm just gonna get into it now you see that these
levels right here all of these different levels you will see that there are
different times in their life when we align with different emotions different
states of consciousness now there you go again what we do though is what we must
become aware of is how we are feeling the vibrational level we are at while we
are intending to manifest something into our life because this is what a lot of
people do a lot of people will intend to manifest something into life feeling
anger lack shame guilt feeling like they're not worthy trying to manifest
something into their life and as they do so they are actually emphasizing that
they don't already have that which way they want to experience so what they're
doing is they're saying and feeling the lack and they're saying I want to
attract something from over there into my life but when we understand these
different levels we can see that there's different paradigms that's one paradigm
there's a paradigm where we say I really really want that this is the let's think
of this as LC lower consciousness MC like MC Hammer MC more middle level
consciousness and then HC high C high consciousness let's look at it from
these three levels LC lower consciousness manifestation I really
really want that it's things are put on a pedestal I really really want that how
amazing would it be for me to have that and the more we really really desire
that is the more resistance we feel and in order to get it this is what we think
I need to work really hard I need to try really hard I need to do everything I
can to get there we need to find other people that can maybe give it to us
maybe we'll try to find people we'll go to different teachers hop around from
law of attraction video to law of attraction video trying to find out how
we can find it now I'm not talking down at that if you're like that's how I'm
doing right now I'm not talking down to it but
what I am saying is just be aware that that's the level that you're at is
wanting it iron it and giving it a lot of importance anything we give a lot of
importance to we create resistance around the more we say I really really
want that vibrationally we're saying I really really don't currently have that
so this is about being aware that that may be the level of consciousness that
we have that might be how we are thinking about ourselves that might be
where we currently are vibrationally but the key is understanding that that's not
just who we are that is just one perspective that we have and it's
understanding that the more we really really want something the more we
vibrational they're saying I really really don't currently have it so it's
about being aware of that now that's where we go so the the I'm gonna kind of
act it out it'd be like I really really want that it would be really really cool
to experience it I wonder if there's someone that could give me some little
information sometimes I'll see DMS I'll get how do I track this specific person
how do I get my ex back how do I get that those questions are coming from a
place of lack and don't think of lower middle high as like bad good or really
like middle great it's not about good bad it's about just being aware of where
that's energy is coming from so first off we become aware of those energy down
the way of the lower emotions of feeling that shame fear guilt the anger why do
other people have it if you get mad at other people for having it then it's a
sure sign that that is the level that is at currently now when you learn how to
neutralize those by neutralizing your thoughts why becoming aware of them by
observing them that's when you start to move out of the lower level and the mid
level the second level the MC middle level of consciousness take another shot
of apple cider vinegar the middle level of consciousness is that of
understanding that our beliefs create our reality so our beliefs create a
reality okay well if I don't currently have this what do I believe to be true
about this that's causing this kind of block we can then see that there's a
certain level of block that we have around this and we can then
find it in a new way we could see that okay I have this belief that I'm not
worthy of it I believe that they have it and I know and I fell resist because of
that this is where we become aware of the levels of consciousness of reasoning
when we see the reason right there that reason is that of the intellectual mind
the intellectual mind of okay I can get into and understand that my beliefs
create my reality and when I change my belief I understand that then I change
my reality so beliefs create reality this is a
higher level paradigm than the lower one because the lower one thinks that
reality is fixed it thinks that things are the way they are it's this is the
way it is and I can or can't manifest it the second the middle that paradigm the
middle level of consciousness is understanding that the way it works is
if we change our beliefs we then will experience a new reality the intellect
of it understanding okay this is something that I can change from within
some that as I change then my outer reality will begin to change as well so
this is the second level of consciousness this is where a lot of my
videos on my channel are there in that second level there between a four and
five hundred level of consciousness the reasoning mastering the intellect when
we master the intellect we then change what we believe to be true we then
change the outer reflection that we're getting in our life however now I'm
starting to move into that of the third level the third level is more of a love
consciousness it's more so understanding this of what I'm about to share with you
so when we look at these different levels you'll see at the bottom you'll
see that of the shame fear guilt the negative emotions that really really
wanting something - desiring and in order to get into the second level you
have to let go you have to observe from a neutral place neutrality observe the
thoughts observe the the emotions you have observe why you feel the emotions
that you used to have or the emotions of lack and then they'll choose to let it
go in the complete the past many times as well
however it letting go is the doorway into the second paradigm now once you're
in the second paradigm which is that of reasoning which is that of understanding
that your beliefs create your reality what you then begin to
as you move from the second level the doorway into the third level is
understanding and dropping all the intellectual ideas it is dropping the
intellect it is dropping that beliefs create your reality it's understanding
that yes your beliefs create your reality but it is dropping the
attachment to those beliefs because you see that different beliefs you have are
certain vehicles you might use for a while but eventually you're going to get
out of that vehicle and into a new one or you're going to realize that you can
just teleport places you don't even need the vehicle that's when you start to get
into the higher level of consciousness because all beliefs are valid and all
beliefs will eventually shift you might right now have a belief that you can
only make 50 thousand a year eventually you will let go of that
belief and you have to let go of that belief to then make 80 thousand a year
to then make a hundred or a million a year whatever level it's at you have to
eventually let go of the belief and the self-image that you currently have to
move on to the next one in the same way in this higher level paradigm it's about
understanding and going beyond the belief beyond the thoughts and into
being in the present moment and to tuning in to a higher level frequency we
all are connected to the divine to this divine frequency that can flow through
any of us if we choose and the more we tune into it is the more we will
experience it in our lives and the way we tune into it is by doing something we
are passionate about it is by connecting to our heart and trusting the process so
just like the doorway was neutrality into the second level the doorway into
the third level is letting go of the beliefs and instead of trying to have or
do instead be have or do think of it as one of this level down here this level
the lower one would be having trying to have or it could be doing I don't know
which one it would be I just thought of this analogy right now but having a
doing are of the second the second paradigm and below the third paradigm
the higher level paradigm is about being being present to the moment surrendering
to what is aligning with the higher level energy a divine energy that is you
that is always around you that you can always pick up on
but it's simply about you choosing it and the more you choose it by doing what
you're passionate about is the more that becomes a part of you when I make these
videos I am passionate about making videos it is my body telling me that i
arin this is what you're meant to be doing and the more I get out of the way
the little ego aaron the little part of me and I allowed my Higher Self to come
through this higher level energy the more the energy just flows through and
it's easy for me to make these videos I've made daily videos for almost two
years now and I don't plan out any of my videos I do not write out I do not
script them out it just comes the energy just flows through because I'm tuning in
to this channel I'm tuning in to this vibration and therefore I allow it to
this is the higher level paradigm and in this level of paradigm you can let go of
linear type thinking well if I want to do this and I have to do this this this
this this is this that's the second level and below quantum manifestation is
about understanding that you can scramble up your beliefs about how the
process has to go you can instead just tune into the vibration of how you
prefer to be this divine vibration of who you really are
that goes beyond the mind the doorway from the second level paradigm of
creating your own reality of understanding how your beliefs are a
reflection of what you experience in your life the doorway from that level to
that of the higher level is moving from the head and into the heart from having
and doing in to being and when you make that transition your frequency will
increase and when that happens you will then experience a reality that is equal
to that change in vibration so it's about being aware of that and moving
from the head and into the heart and the way you do that is by surrender the way
you do that is with the awareness the awareness of who you are the awareness
that as you connect to this energy everything in your life will begin to
change so if we look at all of these levels we'll see there's different
personality traits in each level different versions of us that are in
different states different emotions the reasoning and the intellect will get us
so far but eventually there's a level higher than that the lower levels of
consciousness shame for your guilt anger those are all on cert on
on autopilot keeping just thinking on a loop over and over again I'm not worthy
I'm not this I'm not that I want this but I don't have it this is in the head
in the head in the head observe wherever you are observe that
level of consciousness observe that state and as you observe it from a
neutral place you didn't start to move and to realize that from that level if
you're at the level of you think and you think everything's set everything is the
way it is what you do is you try to go and change the outside mirror you try to
go change the mirror itself remember reality is a reflection we
always get a mirror reflection of what we believe to be true and if we go out
and try to change the mirror without changing our expression first that is
the bottom level paradigm the middle level paradigm is understanding that we
must first change our expression to then change the reality we want to experience
and the higher level paradigm is beyond the mirror itself it just is and that
level of surrender that level of understanding that that divine energy
can flow through is a totally new way of being and I believe that in this life
time on earth many people are here right now because there is a transformation of
consciousness happening people are bumping from this bottom level to the
middle level from the middle level to the high level or all three they're just
moving all the way up we have that potential right now if you are watching
this video then you are in vibrational resonance with moving up these levels
because you cannot perceive what you are not the vibration of so if you perceive
of this then it is something that's possible for you and it's probable for
you it's possible for everyone it's probable for you but be aware at which
level you're at and the doorway to each one the doorway from the first level the
bottom level to the middle level Neutrality observing your thoughts being
aware of why they're there understand the world is not fixed the world is not
the way it is just because that's how it is that is a belief beliefs create
reality then we bump up to the second level my beliefs create my reality if I
want to change over there I must first change in here because that over there
is a reflection anyways then we change the expression on our face the mirror
reality reflection we get then begins to change and then the doorway into the
next level is letting go of them letting go of attachment letting go of
the identity with the ego and being the way we prefer being existing in love
understanding it's a higher level energy that channels through us this higher
level energy is who we really are it's the larger aspect of us it is our higher
self it's higher states of consciousness it's love it's bliss it's passion follow
your passion and you start to become more in alignment with that so which
level are you in and how will you move to the top levels I've given you a
little bit of a game plan of what you can do at each individual level there's
different traits of each level understand this isn't about good bad or
different levels when I'm higher than you because I'm at this level that's the
ego just allow yourself to be aware awareness is the key awareness is the
light as you become aware of it you can then move through these different levels
and increase your vibration so something else I'm going to be doing is more live
Q&A on Instagram so if you want to follow me there and you want to see
daily videos that I do plus live Q&A s and you can go and follow me right here
on Instagram I post two videos a day over there and other than that I hope
you enjoyed this video feel free to like this video if you'd like to subscribe if
you haven't ready it's a little notification gear next to subscribe
button so that you can see the daily vids that I do and other than that as
always peace much love and namaste
-------------------------------------------
Why Most of the World Is Delusional | DailyVee 509 - Duration: 16:43.
For more infomation >> Why Most of the World Is Delusional | DailyVee 509 - Duration: 16:43. -------------------------------------------
Firearm Injury is a public health issue: here's what you can do. - Duration: 2:29.
As a result of suicides, homicides, accidents, and mass shootings, firearms-related injuries
and deaths have been at epidemic levels in the United States for at least three decades.
However, health-promoting organizations and health professionals alike have been forbidden
from framing this problem as a public health issue.
This has to change.
The Centers for Disease Control and Prevention—the CDC—has played an integral role in public
health research, such as clarifying the link between tobacco and lung cancer.
However, since the passage of the 1996 Dickey Amendment the CDC has been blocked from doing
research that might yield results that could be used to improve firearm safety.
At times, individual providers have been stifled by so-called "gag laws," like the one
Florida enacted in 2011 that punished physicians, and especially pediatricians, for asking their
patients about firearm safety with a fine of up to $10,000 and even loss of their medical
license.
This law was finally struck down as unconstitutional in 2017, and currently no such law exists
in the US.
Health professionals have made commitments such as the Hippocratic Oath to help our patients
thrive, and in return patients have placed profound trust in these providers.
As such, we, along with the American Academy of Pediatrics, American College of Physicians,
the What You Can Do Initiative, and many other groups, believe that health professionals
are in a unique position to identify risk factors and promote education and research
around firearm safety and that they should be allowed to do so.
Firearm policy can no longer remain in the lane of lobbyists--this is a public health
issue, and doctors and scientists need to be empowered to treat it as such.
As a current or future health professional, you can make a commitment to counsel your
at risk patients about ways to prevent firearm related injury and death.
Here is a commitment from the Annals of Internal Medicine that a number of us at Osmosis have
signed: http://go.annals.org/commit-now
-------------------------------------------
Herb & Garlic Seasoned Fries are Here for the Holidays | McDonald's Canada - Duration: 0:07.
Herb & Garlic Seasoned Fries. Only for the holidays.
-------------------------------------------
More than 5,000 migrants wait for asylum in Tijuana. Here's the long legal road ahead. - Duration: 1:59.
For more infomation >> More than 5,000 migrants wait for asylum in Tijuana. Here's the long legal road ahead. - Duration: 1:59. -------------------------------------------
Injured In A Car Accident? Here's What You Can Do - Duration: 0:35.
If you've been injured in a vehicle accident, you could be struggling to deal with medical
bills, lost wages, insurance companies, and more.
Let us help you get your life back on track!
We'll put our experience to work and focus on your case to help you get the best result
possible.
Our team holds insurance companies accountable, and we'll do everything we can to make sure
you get the compensation you deserve.
Call (800) 888-8888 today.
[Cellino &Barnes}
-------------------------------------------
There's a Santa shortage for homebound kids. Here's how to help. - Duration: 5:50.
A little girl named Cassidy has never met Santa. She's spent every one of the last Thanksgivings and Christmases in the hospital
Her poor immune system, seizures and developmental delays made it impossible for a meet-and-greet with the big guy
Luke is a 21-year-old young man who very much loves Santa. "The whole month of December Luke asks, 'Santa, coming to see me?' and will stand by the window and watch for hours," Luke's mother, , said
"When we ask Luke what he wants for Christmas, his answer is always the same, 'Santa to come
'" More from Luke's been hospitalized three times this year for pneumonia. He now has a feeding tube
"We don't really leave the house, due to Luke's feeding schedule, breathing treatments and exposure to illness that could put him back in the hospital
Having a visit from Santa would mean the world to Luke and our family. Santa holds a magical power for Luke," Kirby said
Gavin is 2 and was born with congenital heart defect. He had open heart surgery at 5 weeks old
Unless Santa comes to him, he won't be able to visit with him this year. "He was hospitalized a great deal last year due to various illnesses and was one taken to Children's [hospital in Colorado] via ambulance because a virus had made it so difficult for him to breathe," Gavin's mother, , told
"So it is our goal, once respiratory season begins to limit his contact with potential illness as they can easily become life threatening for Gavin
" All three of them, and more than 500 others with similar stories, are hoping for a visit from Santa at home this year
The Secret Sleigh Project is a small, volunteer-run organization that aims to match home-bound kids nationwide with local "Santas" throughout the month of December each year
It was started in 2015 by Sarah Portillo and has been covered in previous years by
The idea proved so popular, this year there aren't enough Santas to go around. "We need for them to apply by emailing us," said Portillo, Secret Sleigh project director
"We expect a background check within the last year and need to have proof sent to us quickly
Otherwise, kind, compassionate, fun, Santas can apply. No experience necessary, Portillo said
"Simply a kind heart and willingness to do what is necessary to provide a successful visit for the child, and be willing to work with the family on this," she said
Last year, the organization matched 300 families with a Santa visit at home. Portillo said about 30 kids were not able to be matched with Santas
One child died shortly after her parents sent in her application. "I lost sleep over them and did all I could," she said
But Portillo remains hopeful for this year, though the countdown to Christmas is certainly on
"I want all the 500-plus [kids] to get a visit. I dream big," she said. Interested Santas should email secretsleigh@gmail
com to request an application.
-------------------------------------------
You should close the toilet lid when you flush | Here's why - Duration: 0:33.
For more infomation >> You should close the toilet lid when you flush | Here's why - Duration: 0:33. -------------------------------------------
Here's what to know about making a U-turn on a green light - Duration: 1:35.
For more infomation >> Here's what to know about making a U-turn on a green light - Duration: 1:35. -------------------------------------------
Start Here: 6 Strategies for Better Time Management - Duration: 6:29.
- Hey guys, I'm Annie of WholeAssistant.com,
and today we're talking all about time management.
I'm going to be sharing with you my six favorite tips
for better time management, so let's get started.
Tip number one is to externalize your to-do list,
you are to write your to-do list down.
This is really helpful for a couple reasons, first of all
it frees your brain to focus on the task at hand.
So all those things rolling around in your brain,
if you get them out they're no longer in your brain,
they're externalized.
And then when you see your to-do list written out
it helps you visually see and prioritize better.
I keep my master to-do list in Trello
and I've written a blog post about how I set up my Trello
board so be sure to check that out on my website.
I love Trello for a couple reasons, first of all,
I have it on my computer all the time during my work day
but then when I leave I have an app on my phone too.
So say I forgot to add something to my to-do list,
I can just pop on my phone at any time of day
and it's really convenient for that.
So I love Trello, figure out whatever system you like to use
and use it.
I also like Trello because they bought
a drag and drop feature so it helps me prioritize,
it's really awesome.
My tip number two is to adopt your bosses priorities.
In terms of time management,
I found this to be really helpful because everyone
will have a different opinion about
how you should spend your time.
And adopting your bosses priorities will help shelter you
from negative feedback from other people
and it will also make sure we're being
effective at our jobs.
So communication is key, letting co-workers know
what you're working on and why, letting your boss know
where certain projects are at is also really good
when talking about adopting your bosses priorities
because people need to be aware of what's on your plate.
So that communication piece is really important
in terms of time management as well.
Tip number three is to tackle
your least favorite task first.
And I'm sure you know what I mean, we all have those tasks
that we have a strong aversion to doing.
For me, biting the bullet as soon as possible
keeps me from procrastinating and it relieves me of stress.
So if I got this thing hanging over my head
and it continues to hang over my head throughout the day,
when it comes time to finally tackle that task,
I'm pretty much in avoidance mode by that point.
So I will do anything not to have to do that;
I'll noodle around on my phone, I'll check social media,
this is just true for me that I've found.
But if I tackle that task first thing in the morning,
I just get it off my plate, it relieves that stress
for the rest of the day.
So that's another time management tip that I have for you.
Tip number four is to eliminate distractions
you can control.
So things like your phone and social media,
we wanna make sure that those windows are all closed,
that our phone is put away.
It will help us manage our time better if we can minimize
those controllable distractions.
And then also, I wrote a blog post last week
about setting boundaries.
So when people come to your desk
actually ask yourself,
is this something worth taking me out of my
current project that I'm working on
or my current task that I'm doing.
Or, can it wait five minutes, if it's urgent absolutely,
attend to it then, if it's not so much then just,
if you're interrupted by a co-worker
maybe just explain to them that you'll get to it
in 10 or 15 minutes when you're done with this current task.
So setting good boundaries is really helpful
in this discussion as well of time management.
And then the next tip is to systematize as much as possible.
I love systems.
I've created a system for client board meetings,
another one for booking travel,
another one for home management.
Why?
Cause building systems creates habit
and tasks done out of habit take a lot less brain power
and energy than other tasks.
So as much as you can systematize as much as possible.
I got checklist control that keep me going solid
in this regard.
So that's another tip I have for you.
The sixth tip is to ditch the multi tasking mindset.
And I know this one is a struggle for a lot of us,
it was a struggle for me too
when I first started doing this.
But the underlying belief of every faithful multi-tasker
is that multi-tasking will help them
manage their time better
which couldn't be further from the truth.
Multi-tasking exhausts our brains
and can eat up as much as 40% of our productive times
switching back and forth between tasks.
This doesn't mean that we are to be inflexible
or that we are not constantly re-negotiating our priorities.
When something lands on your list, instead of multi-tasking
trying to do it right then just prioritize it accordingly.
And if it's the most important thing then by all means
do that but focus on it 100% and stop switching
back and forth between tasks constantly
and you will see that your time managements
and productivity sky rocket.
So, to review, we need to externalize our to-do list,
adopt our bosses priorities,
tackle your least favorite task first,
eliminate distractions you can control and systematize
as much as possible and last but not least,
ditch the multi-tasking.
If you'd like more information
on how to increase your productivity while reducing stress
then go to the link in the description
and get your free copy of my productivity road map.
Where I walk you through nine steps
for increased productivity.
And seriously guys this method
has literally tripled my productivity and I feel has
improved my time management exponentially.
To learn more about me go to my website; wholeassistant.com
and I look forward to speaking with you guys next week
where I will be going live again in this Facebook group.
So I will talk to you then.
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