Youtube daily what Jul 28 2018

I could hear it when people were throwing up and that's not really my

forte. What's up guys welcome back to my channel if you're new here my name is

Isaac Ewegbeje and my friends call me Izzy blast

you know. Well today I'm gonna talk to y'all about what to bring to college and

I have a list of a couple things right down here and then I'll be spending the

Masyaf letting y'all know what I think you don't say you know what I'm saying

hey hey hi first of all bring a family heater well I know for a fact that my

dorm feels really cold always like it was either really cold or really hot so

would've been great for me to have a fan or a heater or something ah it was like

real real real stress like like when it got cold it got really really cold

I don't know how am I like I guess my event was a little broken cuz I it would

blow out of my bed more than the wood my roommates been so beware don't know it

got really cold on my side like I was shivering at times so definitely bring a

fan or a heater if your dorm does allow you to bring a heater because I know

some dogs don't like to bring heaters second of all I would say bring a

printer I don't know how many times I use a printer my my last year I was very

lucky that my roommate actually brought a printer so I shared his printer and it

worked very well we only had to get ink like one time which is not too bad so

yeah I would really recommend for y'all bring a printer because I don't know how

many essays I had to type how many homework assignments I had to print out

and have ready for the lab and all that so definitely bring a printer next thing

I have is to bring extension cords and power strips those are so important

because you only have like one outlet like by the bed area and then when I

little way down there so we only have two outlets to each person so you really

need those extension cords so you could use like your phone wherever you are you

may be lying in the bed and want to use your phone so those extension cords and

the pasta chips are very important for that next I would say when the first aid

key or pain relievers and stuff because I know I would get a headache

every now and then and I would really really really need some ibuprofen or

something and came in clutch I'm telling you it came in clutch so many times so I

would definitely recommend that and those also just one time I cut myself I

don't know how I cut myself but I did so I have band-aids so you know I have some

band-aids alcohol wipes just wiped it up we were Gucci bring some showers

slippers bring some shower slippers I'll it I was in community communal bathrooms

I think that's what you call them community bathrooms yeah well we shared

it with the whole floor and at times the floor would be dirty there will be you

know bodily fluids in the back the showers it was disgusting and I'm

telling you definitely you want to bring some showers slippers because you don't

know I mean they they clean it fairly regularly but I still wouldn't just

trust that I would just be safe bring some showers Lipper's I saw some nasty

people that didn't have but y'all well and y'all really wild in

late that's way out in there but it definitely bring some showers to the

prison and next also on this and this is bring the shower caddy that's really

important so you can carry all the stuff that you need for the shower as I said I

live in communal showers so I I could carry all the stuff that I needed for my

shower and after my shower right there and then I had my change of clothes or

whatever I wanted to do there as well I was also lucky cuz um the bathroom was

like right next to my door which I guess is a good and bad thing because I could

hear it when people were throwing up and that's not really my forte and didn't

help me something better and I you know I'm saying but definitely definitely

bring the shower caddy that's very important as well oh and guys before I

forget um disinfecting Mike she all have to have some disinfecting wipes I know

the bathrooms are like really really dirty so cuz I like people were throwing

up in my bathroom so like I literally had to make sure the seats were clean

everything was clean before I even stepped in that bathroom because I'm not

having that no one wants to sit on the dirty seat don't forget to disinfecting

like very important pushpins definitely bring some pushpins

pushpins are important like when you want to hang up stuff because I know I

had to hang up a couple of things so it was very useful for me to have those

pushpins and whatnot so I could hang up my hats I had hats hang up some posters

and all that but just decorate the place to make it look a little nice next on

this list I have a water filter or reusable water bottles so I would

recommend not to bring a ton of reusable water bottles because it's gonna gonna

take up space and you're not gonna use all of them I promise you guys just

bring one or two that you know for a fact you're gonna use or and bring that

water filter so you get a go to your water or I had a like five gallon a big

bottle of water that I would go downstairs fill up at the light this

filtered water filter water fountain which was very useful for me but do

whatever you want to do to just make sure you getting your water and all that

and make sure you filter because you don't know how to why the taste you

don't know it's all up to you next on this list is to bring the lamp to light

when you're studying late at night you don't disturb your roommate too much

like putting the lights on like the whole place is bright they can't go to

sleep or whatever and then just build up the bag rapport with your roommate or

whatnot so I would just recommend actually bring your own lamp so late

night study sessions or you can go to the library today or do whatever you

want to do but a lamp is very very essential I would say next thing on my

list for sure is to bring tie pots not for eating

for your laundry bring tie pots because those come in clutch so many times like

they're so small just throw them in there you know you're good it's just

real simple you just throw them in there be good which also leads into my next

one which is get a laundry hamper a laundry hamper so you can put all your

clothes in so they're not all over the places one day like you have 30 folks

you have them in one location to keep the room kind of neat I would recommend

that for sure oh and guys on quick note all these parts will be listed below

they'll be in the Amazon like list for long as well that leads into my next

point y'all make sure to get Emma's on Prime I

don't know how many times I use that during the school year it's like a

lifesaver by the way this video was not sponsored by Amazon Prime I'll have

enough cop to me saying that ok but you know maybe one day y'all keep messing

with me you know I'm saying but yeah definitely get Amazon Prime it's a great

utility I use it a lot you'll probably use a lot there's good discounts on

books and whatnot so I would I would recommend that get an Amazon Prime

account alright guys so now I'm about to talk to you all about a couple of things

that I recommend to not bring or that you don't need so it's like two or three

points so it's not that but first of all don't bring a ton of

clothes you don't need all your coats and collars like frou-frou cuz honestly

when you get there you're probably only gonna be wearing like the same few

outfits you're not gonna where are your shoes so don't bring all your shoes

don't bring all your clothes it's just taking up extra space that you could be

using for something else you know space is limited so if you want to use the

space as efficiently as possible so I recommend just hold it down on the

clothes you don't need everything so just look for the things that you know

you need and those are things you should bring next don't break a ton of bottles

cups and mugs you're not gonna use all of them like I know for a fact that I

had a literally a drawer that was just full of bottles I was like I'm not using

them for anything like they were just slowly taking up space just sitting in

the drawer I never got them out because I only highlight I had this these two

bottles that I use regularly so like those all the ones we're just sitting

there it's decoration I've been having one up on a shelf just as a decoration

because you know you don't really need all of them

so I would really recommend don't bring all of those because you're not gonna

use them just taking up space so don't do it y'all don't next don't get a ton

of school supply I would recommend you wait till you get to school and you see

what you actually need so like don't get everything right away don't get

everything right now because he's probably gonna end up wasting money

you're probably not gonna use all those supplies you get they're just gonna take

up space so I recommend slow it down on that wait until you figure out what you

need and then you can get those because I mean those could be gotten lady you

don't have to get everything like right before you get there and books as well

with books I would recommend that you wait till the teacher tells you what to

get because like you may look online at your online resources

tell you this book but your teacher may tell you later on you don't need that

book or you may even find a free online copy or someone that you meet may have

the book and they may be able to give it to you for free so I would just hold off

on that for sure because books are expensive College is expensive

y'all save you money as best as you can that's why I will tell y'all I hope

y'all really really enjoyed this video I do it filming it if you all would like

any more advice please be sure to drop a comment down below I will get back to

you and if you like this video please subscribe

drop your like drop a comment along I want to know how y'all feel about it but

drop it down below with college and all that going to actually because I'm

actually curious to find out we'll call it the shell are all going to but thanks

again for watching my video as always keep grinding keep smiling you got this

piece coming in

For more infomation >> WHAT TO BRING TO COLLEGE (Things you need to know) - Duration: 9:49.

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What to expect for Cincinnati Music Festival weekend - Duration: 1:52.

For more infomation >> What to expect for Cincinnati Music Festival weekend - Duration: 1:52.

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What is the Problem with Christianity? - Duration: 7:39.

For more infomation >> What is the Problem with Christianity? - Duration: 7:39.

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Financial planning - What is it? - Duration: 2:01.

Everyday

you sleep,

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go to work and repeat.

Is your financial life really under control?

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Why save in the first place?

Whether you like to admit it or not,

we all have responsibilities.

It could be buying a house,

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and then getting them married.

After you've achieved these basic goals, you can then

begin to think about the things you've always wanted.

Sadly though, you can't afford all that due to

unplanned expenses and your retirement coming up.

You've toiled all your life but your dreams could still be shattered.

By failing to plan, you're planning to fail.

At SRAVN, our priority is to help you achieve

your life's dreams by taking control over your

finances.

Financial planning involves plotting & following a road

map to get from where you are now to where you

want to be.

We start from getting to know your current financial

position,

what financial assets you have,

what sort of liabilities you have and how much.

With this information, we create a roadmap

and monitor it on a regular basis

making changes according to economic conditions.

Together with you, towards a better future!

For more infomation >> Financial planning - What is it? - Duration: 2:01.

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BONGANI DID WHAT?!? The Chairman - Stuffed Productions - Funny Plushie Videos - Duration: 9:19.

Bongani: Oh hello Miles.

Miles: Oh hello mr. Bongani sir. Oh what a lovely surprise!

Miles: oh oh what a wonderful nameplate you've got there sir

Bongani: oh yes

Miles: oh it's says "Chairman"

Miles: oh gosh are you the new chairman of stuffed productions?

Bongani: Yes I am yes yes. I'm the new chairman and Growler's out I'm afraid.

Miles: Oh. Oh dear. Oh no. Poor Mr Growler

Bongani: Sorry. He's not lost his job. He's just been demoted

Miles: Oh right so you're not interimming then sir?

Bongani: No this is a very permanent position.

Miles: oh oh well that's a shame. Are you sure you're not interimming?

[Bongani hesitates]

Bongani: No I'm definitely not interimming.

Miles: Oh oh. Because surely if you're just um you're just stepping in...

Miles: for the moment then there you're definitely interrimming sir

Bongani: I'm not interrimming and this is a permanent position.

Miles: Oh. Well that is a shame sir I do like people who are interimming.

Miles: They're always er... Not better than the permanent staff sir. They're always a bit more fun

Bongani: Oh right. Well I'm fun.

Miles: Oh are you? So do you think you might be interimming?

Bongani: Well I guess I can be if you want me to.

Miles: Oh right. Sometimes I'm interrimming as well sir Bongani: Oh really.

Miles: Yes absolutely. Maybe we can be interimming together.

Miles: Anyway so er

Bongani: Oh I expect you to call me Mr Chairman by the way now

Miles: Oh yes sir mr. interrimming chairman sir

Bongani: No just mr. chairman.

Miles: oh okay. Mr. Chairman sir. yes oh yes yes

Bongani: Yes, Mr Chairman.

yes well this is a fax I think that I must bow to you oh yes sir everyone

should bow to you sir yes it after they need to show how great you are

mr. it does make you look very important yes you look very important indeed sir

yes yes well anyway I can do for you mr. mr. chairman I don't guess it's my horse

later oh yes sir no sir you can polish this time as well oh I'd love to polish

that sign sir just that would be fun and your horns as well

so yeah of course I remember the last time we did that with mr. judy answer

wasn't that yeah I like it with just the two of us Oh sneak away for mr. Julien

that's their room I mean he will be a little bit

disappointed that yeah he's not invited

okay then well um okay well I'll make sure to pop back later and polish this

night in the haunts okay good to see you and I'm glad you're in - yes Sharon you

use Chairman Kevin Ford to be chairman

you know chairman now sue gets put on it but well you see he's been promoted to

runner you use that mean well even making a series of poor decisions you

say you give me opposed it'd be me as well you you make easy to go very down

market I mean you're doing Star Wars every day what low-rent class you you

I'm glad he's gone yeah yes you know speaking away so are you gonna be doing

a bit more classical now we're now you're in charge where we see basically

I can't do but um he's busier please the wheel shall we say in peace we use um

yeah so if you basically have nice care package yeah I can do what you want

really a way a way see you you racist Yuki

I catch your drift with you you okay to do but how big does the carry bag is

need to be I would say and leave sitting back you gym bag okay geez okay okay one

of those days and gives you ABS keys for your for your very good hospitality yes

yes oh yes very great okay we'll talk oh good Yuki you okay mr. chairman oh yes

that's great he call you mr. chairman yes yes yes Yukio get going oh wait wait

oh yes oh yes oh yes yes sorry

where are you chairman of oh I the new chairman oh stop productions chairman I

don't have a chairman don't we every titles as oh ah I'm just in charge well

you see amazing baby flexible decisions lately especially regards to me um so

basically I think about myself to review chairman an I'm in charge here

not anyone else so but this is not retractable afraid so I'm afraid I've

got to take this from you right now I

are we baked a chairman and he father than you don't you worry I'm a very good

chairman alright if you really insist you can be

the chiming oh yes that'd be great yes yes yes he does that'd be great yes

please do bear in mind and being the chairman Dutch has its own tasks and

responsibilities so to say yes I understand yes I've seen all very

important and also ver what make all the major decisions around here yes you do

but the Chairman role goes much more beyond that you see because I'm well now

quite small you see so I I don't have a lot for people I can

delegate tasks to so basically I got quite a lot of my list at the moment oh

shit yeah yeah okay well I'll just tell you what needs to be done so firstly we

need to get some props in front of the Star Wars scenes yes I'm sure I can do

that yes I'm trying have no idea what to get yeah I said okay but also we need to

make sure that all the teas and coffees are ordered and all the teabags and yes

all we keep all the castle crew happy John sacked oh okay we can do that

source or yeah yes and also we need to renew insurance because I'm our

insurance policies running out soon and ideally we need to try and get it for

cheap as possible so because we got tight margins easy yes that's just the

tip of the tosser attended any urgent ones I mean we've all do marketing goals

do social media ads we've also got to publish all the B's and YouTube there's

loads of ongoing tasks or duty counts it being a champion it's got a lot of tasks

you see I must admit I was mostly a bit more surplus at a FIFA mean I thought

did I tell people doing those things for me easy I mean my balls him it seemed

way to do more for me you see well you know it's not quite like them afraid I

mean I'm its we're we're very small and I'm very busy so I'm but you'll be great

yeah you'll be far better than I am yes yes I mean you're so talented

oh yes yes yes I have many times - Thank You Graham but on second thought I think

I've decided my my immense talent is better used elsewhere oh no I know I

think you'll be a great chairman no no I think you should be the chairman and

then you can you can do all the chairman duties and you don't have to worry about

being at your mo oh I don't know me rats as well you see

no no no I think you me best of the Chairman gosh guys

okay all right so you're doing the Chairman is agree yes okay no I'm not

okay okay all right bye oh god no in the Chevy oh dear

hello oh I'll just not do anything but take over no it's okay

here

For more infomation >> BONGANI DID WHAT?!? The Chairman - Stuffed Productions - Funny Plushie Videos - Duration: 9:19.

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What Will Happen If You Drink Apple Cider Vinegar Mixed With Honey Every Morning! - Duration: 3:01.

For more infomation >> What Will Happen If You Drink Apple Cider Vinegar Mixed With Honey Every Morning! - Duration: 3:01.

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What Egg Yolk Color Can Reveal About The Chicken It Came From - Duration: 2:12.

What Egg Yolk Color Can Reveal About The Chicken It Came From

Sometimes, there's no telling what you will find when you crack open an egg.

It's everyone's general hope that nothing unusual will come out of it, but one thing

that's often ignored when inspecting the contents of that freshly cracked egg is the color of

the yolk.

Sure, it's supposed to be yellowish, but are we paying enough attention to just how yellow

our egg yolks are?

Findings indicate this detail may reveal more than you think.

As the video below demonstrates, the color of an egg's yolk will often vary based on

where it came from.

This is not a coincidence: An egg yolk's color is a direct consequence of the nutrients that

the hen was fed, and as such, will dictate just what it is you are consuming too.

The Broad Ripple Farmers Market clarifies things a little: the darker your yolk is,

the more nutrients it contains.

This is generally due to the healthier, more varied diet that free-range hens are offered,

containing not only corn and grain but also the occasional bug and vegetable.

Most eggs that are found in supermarkets come from factory farms, which tend to only feed

their hens grain, heavily limiting their diet – and ours in turn.

While not exactly harmful per se, these lighter yellow yolks are much less effective at delivering

the nutrients you are expecting to ingest.

An SFGate story goes a step further in explaining what you can find in free-range eggs compared

to factory farm products.

The varied diets contain much more vitamin A, which is excellent for bone and eye strength;

vitamin E, which promotes circulation and prevents oxidation; and omega-3 fatty acids,

which can lower cholesterol and blood pressure.

Better yet, free-range eggs also contain a lot less saturated fat and cholesterol than

factory farm eggs, according to SFGate, making them better in every way — except perhaps

price.

A worthy expense, would not you say?

Share this with your friends to let them know about the benefits of darker, straight-from-the-farm

eggs!

For more infomation >> What Egg Yolk Color Can Reveal About The Chicken It Came From - Duration: 2:12.

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Did you see what Mesut Ozil did before Arsenal's pre-season friendly with PSG? WATCH - Duration: 2:07.

 The Gunners are currently on their pre-season tour in Singapore as Unai Emery's side continue their preparations for the start of the new Premier League campaign

 And after being beaten on penalties by Atletico Madrid in the opening game of their two-match series in the International Champions Cup, Arsenal are taking on Paris Saint-Germain today

 Captain Ozil opened the scoring for the Gunners after 13 minutes of play at the Singapore National Stadium

 But before the game had even kicked off, Ozil found himself in the referee's book

 As the players were stood in the tunnel waiting to walk out onto the pitch, the referee was seen asking Ozil for his autograph

 The forward kindly obliged and signed the back of his yellow card to the delight of the official

 Ozil putting himself into the book before the match had even started was not the only amusing and bizarre moment in the build up to the friendly

 As Ozil and PSG skipper Adrien Rabiot shook hands and stood with the match officials ready for the usual coin toss before the game, fans were baffled to see a credit card emerge in place of the coin

 Many fans thought the coin had been lost or forgotten, however, it later emerged the bizarre credit card flip was deliberate

 The tournament is in fact being sponsored by Union Pay International – a company which provide banking services in the Far East

For more infomation >> Did you see what Mesut Ozil did before Arsenal's pre-season friendly with PSG? WATCH - Duration: 2:07.

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What Your Ex Is Thinking (Breakup Psychology and Getting Back Together) - Duration: 8:56.

hey there this is clay with modern love .life and this is relationship inner game in

this video I want to explain a little bit about what your ex is thinking after

a breakup what your ex is going through what their experience is of you and what

they might be thinking about as the two of you are in the process of connecting

emotionally possibly getting back together or whatever first of all

understand that up to the point of the break-up your ex was probably really

wrestling with some feelings of their own you know should I stay should I go

we've been together for such in such amount of time it would be sad to just

throw it all away what if things change and all of that but there was some point

in time that they actually made this decision that hey this isn't going to

get any better we should just break up and after they made this decision a lot

of their choices are going to fall into line with what's called the law of

consistency that is to say they've made a choice they've drawn a line in the

sand they've planted a flag that says hey we're broken up and so you know they

may have even gone out and told their friends and family hey we broke up they

may have changed their status on Facebook or whatever hey we're single

now or whatever right and so as you try to interact with them as you try to get

back together with them you're going to be battling against this law of

consistency that's why your ex isn't just gonna change their mind on a dime

right they're not just gonna take you back the second that you apologize or

that you beg and plead or whatever they need to actually see some sort of real

tangible change to feel comfortable going back against what they did before

in order to go against the law of consistency your ex may feel a lot of

positive feelings for you but they're still fighting against this law of

consistency your ex may still be in love with you but they're still struggling

against this law of consistency and until you can make a great argument to

them emotionally not logically but emotionally they are going to be very

resistant towards the idea of getting back together with you and so what this

is really about it's about meeting them where they're at emotionally and helping

them go through this emotional journey getting back together with you we have

these five stages of getting back together that we teach in these videos

and over on our website modern love doubt life and what happens is as your

ex starts to move through this emotional journey of being very shut off towards

you towards opening up to you a little bit more towards you know opening up to

you even more towards being open to the idea of interacting with you being a

little bit more proactive and actually even getting back together with you your

ex is slowly starting to change their emotional state of mind right it's like

if you were driving on the street and you were going to do a u-turn there's

gonna be a point in time where you're going the same direction then you're

going this direction that you're going this direction then you're going this

direction then you're going this direction then you're going this

straight and suddenly you're going in the opposite direction

that's kind of what you need to do when it comes with your ex and when it comes

with the law of consistency and really getting your ex to do a u-turn with the

law of consistency you have to meet them where they're at emotionally and when it

comes to where they're at emotionally if there are very early on in these five

stages of getting back together they probably have a very high degree of hurt

a very high degree of frustration or anger even possibly even resentment

towards you for things that happened that led up to the break-up things that

happened before during or after the breakup and you have to understand this

can cause them to maybe wall you out a little bit maybe they only give you one

word replies or something like that and so what happens you have to meet

them where they're at emotionally you have to disarm the the concerns that

they're already having in their mind you have to understand what's going on in

their mind you have to directly address that more importantly if you understand

what's going on in their heart and you have to directly address that too but

you have to really focus most on the mind and the heart together because yes

your ex's emotions will drive their choices and what they choose to do or

not do but they also need a logical reason to

follow that up to explain why they did what they did right to say oh that's

right we got back together because it felt good and because she really changed

and because I saw a meaningful difference in his behavior right so you

have to really demonstrate and show your ex and give them trust and confidence

that they are not came back into the same relationship

that they walked out of in the first place this is the theme throughout the

whole five stages now if your ex is a little bit more towards the middle of

these five stages they're going to be kind of confused they're gonna waffle

around back and forth they're gonna say things like you know maybe we'll meet up

maybe we'll get back together in the future maybe you should just be friends

things that are kind of non-committal one way or the other or they might go

really far cold one way pull away or really far hot the next day say things

like yeah I was wrong we should get back together or something like that just

understand that that's what's happening because they are in the middle they're

confused that's where they are emotionally at there's a tug-of-war

happening within them that's part of them is saying you know hey let's get

back together the other part saying no let's we broke up for a reason the other

one is saying but yeah but I'm still in love with him breakups happen for a

reason once a cheater always a cheater all of that stuff and so there's this

really high degree of confusion happening in the middle what you want to

do is again meet them where they're at emotionally talk to their emotions and

give them some good solid evidence that they can log in their mind about why

things are gonna be different on the further end of this spectrum it may seem

like it's often easier but your ex is gonna be really fighting against that

law of consistency you know up until this point they they can kind of you

know how they sort of have plausible deniability

oh we're just hanging out oh it's just a text message doesn't matter oh we're

just friends all of that stuff but towards the end you know if your ex did

something like get into a rebound relationship with somebody new they're

faced with the real possibility of needing to break up with that person or

they're faced with the real possibility of telling their friends and family that

hey you know so-and-so and me were spending time together again

so-and-so and me maybe we're dating again maybe we're thinking about getting

back together again and they're not gonna want to go against this unless

they're absolutely very very sure that you are committed to having a strong

connection with them that you are committed to making the relationship

work that you are committed towards being their partner in the long run and

so what you want to do is you want to speak to that speak to that fear speak

to that still confusion and really let them know that things are gonna be okay

and let them know that you are really into them okay we've talked about this

in many of our other videos I'm not going to rehash this too much here but

that's kind of what your ex is thinking along this

spectrum and so I hope that has helped you out and if you would like to learn

more about how to move your ex along the spectrum how to meet them where they're

at motional and how to build high quality emotional connections with them

that really inspire them to want to get back together with you that really

comfort them and really help them to see that there is a better opportunity than

just breaking up and never talking to each other again

then please head on down below this video if you're watching this video over

on our website modern love dot life please go ahead and click the link below

this video that'll take you to a page they'll tell you more about how to build

high quality emotional connections with your ex through what we call advanced

relational skills okay these are these are skills that

really help you build an interpersonal connection with really anybody but

especially with your ex and they help you to establish a new kind of blank

slate that the - you can build a strong emotional foundation on okay again

that's down below if you're watching this on youtube you can go ahead and

click in the description box for this video and you'll see a link for a

website called relationship in our game if you click over on relationship inter

game - relationship in our game right and what you can do there is you can

basically fill out this short painless 30 second survey that just tells me a

little bit more about you your ex your relationship your breakup and all of

that stuff again totally painless shouldn't take more than 30 seconds and

once I know a little bit more about specifically what you're going through

I'll send you some advice tips and strategies that will help you to start

to understand what's going on with your ex and to help you start to build that

emotional connection between the two of you again wherever you are just go down

below this video and you'll find out the next thing to click on anyway this

has been clay with modern love dot life if you've enjoyed this video before you

go just go ahead and click thumbs up go ahead and subscribe to the channel and

please go ahead and leave a comment down below letting me know what sorts of

videos you'd like to see me make in the future but yeah this has been clay with

modern love doubt life and I hope this video has helped you improve your

relationship in your game

For more infomation >> What Your Ex Is Thinking (Breakup Psychology and Getting Back Together) - Duration: 8:56.

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What are the causes of Constipation during pregnancy? - Duration: 3:14.

what causes constipation during pregnancy Dignan see

there seems to be a number of contributing factors which lead to

constipation during pregnancy and these include progesterone this hormone plays

a role and softening the ligaments in preparation for childbirth but it can

also lead to a degree of laxity and relaxation within the bowel walls

changes in movement dietary intake nausea and vomiting reducing the amount

of fluid circulating in the body has an effect on overall bowel function

the weight of the baby within the uterus sitting on the intestines and the impact

this says on abdominal space

decreased small bowel activity this influences the transition of food from

the stomach along the small bowel and how it enters the large bowel a general

slowing down of bowel motility and peristalsis

in some people some food Jasser bade constipation such as milk

dairy foods cheese and excessive amounts of red meat protein dense foods can be

harder to digest than fiber based plant foods and cereals many women have a

change of diet when they are pregnant

iron supplements can lead to constipation black motions are also

common some women find they cannot continue taking iron supplements as they

become too constipated alternative intakes of high iron foods such as green

leafy vegetables red meat eggs and legumes are other options options

constipation is more common in women who have become dependent on laxatives to

poo or who have abused laxatives in the past

ignoring the signs of needing to go to the toilet overriding the urge to poo

putting it off delaying and just ignoring the body's signals can all lead

to constipation over time doing this can lead to changes in the tone of the bowel

wall and rectum which means the body is less receptive to the normal evacuation

signals

For more infomation >> What are the causes of Constipation during pregnancy? - Duration: 3:14.

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What was your best random conversation with a stranger? (Asked Quora) - Duration: 2:55.

For more infomation >> What was your best random conversation with a stranger? (Asked Quora) - Duration: 2:55.

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A Neighbor Talks About What He Saw The Night Mollie Disappeared - Duration: 1:42.

For more infomation >> A Neighbor Talks About What He Saw The Night Mollie Disappeared - Duration: 1:42.

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I TESTED OUT THESE "NEW" SOCIAL MEDIA APPS! THIS IS WHAT HAPPENED.. - Duration: 9:31.

For more infomation >> I TESTED OUT THESE "NEW" SOCIAL MEDIA APPS! THIS IS WHAT HAPPENED.. - Duration: 9:31.

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Sadhguru - After fulfilling purpose of life what would you do? - Duration: 13:21.

Questioner: What's… what's for me the purpose of life,

if you can give an insight on that?

Thank you.

Sadhguru: Isn't it fantastic that if there is no purpose,

you have nothing to fulfill, you can just live?

Hmm?

No, but you want a purpose

and not a simple purpose, you want a God-given purpose.

(Laughter) It's very dangerous.

People who think they have a God-given purpose are doing the cruelest things on the planet.

Yes or no?

They are doing the most horrible things and they've always been doing the most horrible

things because when you have a God-given purpose,

life here becomes less important than your purpose.

No, life is important.

Life is important - when I say life,

I am not talking about your family, your work, what you do, what you do not do, you party

I am not talking about that as life.

This is life, isn't it?

Life is within you or around you?

The… the ambiance of life you're mistaking the ambiance of life for

life.

Your home, your family, your workspace, your party

this is all ambiance of life.

This is not life, isn't it?

Yes or no?

Participants: Yes.

Sadhguru: You're mistaking the ambiance for the real thing.

No.

Life is important because it's the only thing you know,

you don't know anything else.

Do you know something else?

Rest is all imagined stuff, isn't it?

The only thing is that this is beating and alive and that's all there is.

So, is this important?

It is of paramount importance.

Not you as a person, that's not important, but you as a piece of life

it's very important because that is the basis of everything.

When I say that is the basis of everything, the universe exists for you only because you

are, isn't it?

Yes or no?

The world exists for you only because you are,

otherwise it won't exist in your experience.

So, in every way this is important.

So, what is the purpose for this?

See, if you had a purpose and if you've fulfilled it,

after that what would you do?

After that, what would you do?

Bored, isn't it?

It is just that life is so intricate and so phenomenally intricate

that if you spend a 10,000 years looking at it carefully,

you still will not know it entirely.

If you spend a million years looking at it with absolute focus,

still you will not know it in its entirety.

That's how it is.

There is...…Is there a meaning to it?

The greatest thing about life is that there is no meaning to it.

This is the greatest aspect of life that it has no meaning to it

and there is no need for it to have a meaning.

It is the pettiness of one's mind that it'll seek a meaning

because psychologically you will feel kind of unconnected with life

if you don't have a purpose and a meaning.

People are constantly trying to create these false purposes.

Now, they were quite fine and happy.

Suddenly, they got married.

Now the purpose is the other person.

Then they have children.

Now they become miserable with each other.

Now the whole purpose that I go through all this misery is because the children.

Like this, it goes on.

These are things that you're causing and holding these as purposes of life

and is there a God-given purpose?

What if God does not know you exist?

No, I am just asking, by chance.

(Laughter) I am saying in this huge cosmos,

for which God is supposed to be the Creator and the manager of these hundred billion galaxies,

in that this tiny little planet and you

Suppose he doesn't know that you exist, what to do?

Possible or no?

I am sorry, I am saying such sacrilegious things

but is it possible or no?

What if he doesn't know that you exist?

What if he doesn't have a plan for you?

(Laughter) Suppose, he doesn't have a plan for

an individual plan for you, don't look for such things.

The thing is the creation is made in such a way that

Creation and Creator cannot be separated.

Here you are a piece of creation.

At the same time, the source of creation is throbbing within you.

If you pay little attention to this process of life,

you would not need any purpose.

It'll keep you engaged for a million years if you want.

There is so much happening so much means so much unbelievable things

are happening right here.

If you pay enough attention, a million years of existence, it'll keep

you busy or more.

Right now, the need for purpose has come because you're trapped in your psychological

structure, not in your life process.

Psychologically your your psychological structure functions from

the limited data that it has gathered.

Within that it rolls and right now, your thought and emotion has become far more

important than your life.

Isn't it so?

Isn't it so?

So, because of this you're seeking a purpose as an escape from the trap

that you have set for yourself.

It is a trap set by you.

You can easily come out of it.

If the trap was set for you by somebody else, difficult to come out

because they'll set the trap in such a way that you cannot come out, isn't it?

I am…

I am talking about life not marriage, that's what I mean.

(Laughter) That's what.

(Laughs) So this is a trap set by you.

This is easy to come out, but that is the whole thing.

Why it is so difficult is now you're identified with the trap,

you like it.

You like it because it gives you a certain sense of

safety and security and protection and individual identity.

If you build a cocoon around yourself, it gives you safety,

but it also imprisons you.

Walls of self-preservation are also walls of self-imprisonment.

When it protects you, you like it.

When it restricts you, you do not like it.

That is why we have doors.

We like the walls because it's protecting us,

but we have doors so that we can open it and get out when we want to.

It doesn't matter how nice it is, we still want to go out, isn't it?

So that is how it is with every trap that you set.

It doesn't matter how nice it is, you still want to go out.

So, the psychological wall that you've built, which gives you some sense of identity,

which gives you some sense of being a person an individual person and which gives you security

beginning to experience it like a trap; somewhere you want to break it.

So, one way of not breaking it is to find a purpose.

Those who find a purpose in their life, they become so conceited.

They will live within their own trap forever thinking that they're doing the most fantastic

thing.

First thing you need is balance.

If you have balance, then you can climb.

If you don't have balance, it's better you stay on the ground", isn't it?

It's not safe for somebody who is not balanced to climb high.

It's best you stay close to the ground.

You should not climb.

So, first thing is to establish a balance, then you loosen your psychological structure,

then it's a wonderful thing.

If you are loosening your psychological structure without balance,

which lot of people are doing today see, why does somebody want to drink alcohol

or take a drug because it loosens your psychological structure

and makes you feel liberated for a moment but without the necessary balance

you have not worked for the balance, but you got freedom.

Freedom without balance is destruction, anarchy, isn't it?

So, first thing is to work for balance, an enormous sense of balance

where even if you dismantle your psychological structure,

you can simply live here.

Dismantling your psychological structure is an important process

because that is your trap, that is your security,

that is your stability at the same time, that's your trap

because the walls are set, you feel secured, but that's also your trap.

If you dismantle your trap, you also dismantle your security, isn't it?

You also dismantle your sense of purpose.

You also dismantle everything that matters to you.

So, that will need balance.

Without balance, if you dismantle you'll go crazy.

But, don't look for a purpose because if you look for a purpose, you are

seeking madness.

If you find one, you are sure mad.

Yes.

(Laughter) If you think you've found a purpose in life,

you still… you're for sure gone crazy because only the insane people have purpose

or people who have a purpose are insane in many ways.

These are things that you create in your mind and believe it's true, isn't it?

Right now - 'fighting for my country is my purpose'

right now if it's necessary, I'll fight knowing fully well it's an unnecessary bloody

fight.

Yes.

Then you'll fight only to the extent it's necessary.

If you think this is your purpose, you would want to destroy the whole world

for what nonsense you believe in, isn't it?

If something is needed, we will do it with… with absolute involvement.

There's no other purpose.

The purpose of life is to live and to live totally.

To live totally does not mean party every night.

(Laughter) To live totally means

before you fall dead, every aspect of life has been explored

nothing has been left unexplored.

Yes?

Before you fall dead, even if you do not explore the cosmos,

at least this piece of life (Referring to oneself) you must know it in its entirety.

That much you must do to yourself, isn't it?

That's living totally that you experience the whole of this,

all dimensions of what this is.

(Gestures) You did not live anything untouched.

You just do that.

That will take a long time.

That's …good enough purpose

for you.

(Laughs)

For more infomation >> Sadhguru - After fulfilling purpose of life what would you do? - Duration: 13:21.

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What is REALLY THE BIGGEST STARSHIP IN STAR WARS - Duration: 11:35.

Greetings, Star Travelers, this is Man in Ushanka.

English subtitles are included, as always!

Have you ever though of the fact what ship in the Star Wars universe is the biggest of

all?

The Executor-Class Flagship of Darth Vader?

The Eclipse-Class Flagship of Emperor himself?

Or maybe Snoke's Flagship, the pride of the new canon that already generated a lot

of noise around youtube?

Well, today we are going to discuss exactly that!

So, I guess, many of you already heard of Yuuzhan Vongs.

If you did, you will definitely like this video.

And, if you only found out about the fascinating universe of Star Wars a short time ago then

you will be doubly happy to know how these guys are linked to the topic of our today's

video.

At this moment many already heard about this terrifying race of space conquerors that terrorized

entire galaxies and who were one of the most dangerous enemies for both the Galactic Empire

and for the New Republic in the whole Galaxy Far Far Away.

And what were these guys also famous for except for their militarism, masochism, the urge

to biologically change themselves and their hatred towards all mechanical things, including

droids?

Yep, they were also famous for their huge, gigantic, ginormous spaceships that they utilized

to traverse around the Galaxy and beyond.

The Yuuzhan Vong fleet was very diverse thanks to the fact that it was, in fact, nothing

more than a bunch of some kind of gigantic space-faring coral reefs that served as homes

for millions of extremely dangerous inhabitants.

Taking into consideration their ways of interacting with the surrounding world, we can easily

compare Yuuzhan Vongs to Tyranids from Warhammer 40000 or, for example, with Zergs from StarCraft.

Yet we must also note that their habits were similar to those of Dark Eldars.

After conquering a world Yuuzhan Vongs frequently initiated a process of so-called ''Vongforming''

that allowed them to populate the entire planet first with spores and then, with adult organisms

of many different kinds and species that were symbiotic with the main Yuuzhan Vong species.

The process of Vongforming, as you might have guessed, was not peaceful and it usually destroyed

the vast majority of ecosystems that were once present on a conquered planet.

During the war with Yuuzhan Vongs, more than 300 trillion individuals died in the Star

Wars Galaxy.

Most of them were either citizens of the New Republic or of the Imperial Remnants, as well

as of some other affected space governments including the Chiss Ascendancy.

If I am not mistaken, Killiks were also affected by this bloody conflict even though they were

once a threat that could destroy the population of entire planets by devouring all of the

native species.

Yuuzhan Vongs created their terrifying fleets right on the surface of the planets that were

conquered by them, literally sucking out of the ground and even out of other starships

different kinds of materials that could later be processed and turned into so-called Yorik-Coral.

Yet the ''bones'' of the ships and other structures created of it were much stronger

than the skull of one famous Shakespearean character.

This fascinating material, thanks to the advanced technologies used by Yuuzhan Vong shapers,

was so tough and durable that it could protect the items even from turbolaser fire, even

without using deflector shields.

Should I remind you that a turbolaser blast could devastate entire cities?

By the way, I have a video devoted to the topic of how star destroyers can annihilate

populations of entire planets.

I strongly recommend you to check it out but, of course, the decision is always yours.

Many-many-many things could be manufactured from the noted Yorik Coral, from bodies of

light starfighters and cases of reactive shells to carcasses and armor of so-called Koros-Strohna,

also knows as worldships in Galactic Basic Standard language.

These huge coral vessels, real space cities, were created in different sized.

There was also a possibility of repairing and upgrading these ships right in the outer

space by literally growing the additional layers of coral substance.

Some of Koros Strohna were as big as the First Death Star and could carry a huge amount of

weaponry onboard, beginning with tiny Yaret-Korrs that could discharge overheated shells that

looked ugly and awkward at the first glance yet at the same time being incredibly powerful,

fast and deadly projectiles.

That could be created right in action, out of asteroids or of remains of enemy starships.

Of course, it would be very logical to presume that projectiles like this weren't as powerful

as turbolaser blasts that were used by both the Galactic Empire and the New Republic,

but the fact that both the shells and new batteries could be created literally our of

space garbage, turned Yuuzhan Vongs into one of the deadliest enemies the Galactic Society

ever encountered.

As a rule, not so many Yuuzhan Vongs populated the huge space faring coral cities and we

know that every Koros Strohna carried only a limited amount of warriors onboard.

Yet at the same time the ship also served as the home for many thousands or, perhaps

even millions of units of Yuuzhan Vong's ''propriety'', slaves and tamed animals

that were crucial for the survivability of the Yuuzhan Vong society.

Except for Gauss-like Yaret Kors, as well as for many plasma weaponry, including the

weaponry installed on so-called Yorik-Ets, swarms of which surrounded the worldships,

there were also other remarkable kinds of deadly things, including Qworlth Skaal, also

known as Dread Weapons.

Gigantic worm-like creatures that were engineers by Yuuzhan Vong scientists, were used as projectiles

for this kind of weaponry and during the battle they were usually sent towards enemy starships,

space stations and fortified planetary citadels with the aim to stick to the target and bore

holes in it to literally suck out everything into their deadly insides, ''drinking''

all of the substances and objects present on the ships and inside stations and fortresses:

air, fuel, weapons and, of course, its unhappy inhabitants.

Koros Strohnas could indeed be called the pearl of the Yuuzhan Vong Fleet, the very

instrument with which this race of aggressive devourers from outer space could conquer and

destroy a great number of planets that were unlucky enough to be on their path.

We should also never forget about the fact that Koroses, despite their huge sizes, were

relatively fast ships.

Of course, in the atmosphere, thanks to the friction force, the speed of these giants

fell dramatically and could rarely exceed the mark of 400 kilometers per hour.

And It is quite understandable – those weren't some starfighters, those were huge rocks,

gigantic cities flying in the skies.

Nonetheless, in space Koros Strohnas felt just like a fish would feel in water, exceeding

the acceleration of 1100 g, the acceleration that is unachievable by our engines, developed

by human beings, even in the wet dreams of some crazy geniuses.

Of course, any Imperial Star Destroyer was faster than any given Yuuzhan Vong Worldcraft,

it was almost twice as fast in the vacuum of space, such speeds were not surprising

for the inhabitants of the Star Wars Universe, but the very fact that such a huge coral object,

a real space-faring city could move so fast really terrified those who was unlucky enough

to meet them in the same solar system.

And thus, to sum up, we can say that Koros Strohna were one of the biggest military objects

ever built that had no problem moving around the vacuum of space and whose impressive weaponry

was the very factor that makes us consider Yuuzhan Vongs to be one of the most powerful

military organizations in the Galaxy Far Far Away, that could one-handedly confront and

withstand the might of the New Republic and whose military capabilities were only surpassed

by the Galactic Empire during its peak years.

However that is how our video is going to end.

If you would like to know new facts about the universe of Star Wars and the Science

Fiction in general, then don't forget to leave a like, it is really important, as well

as your subscription.

That is why I want to say a big thank you to all of those who regularly leaves their

likes and who is already subscribed.

Have a nice day and I will always be grateful to see you on my streams.

Thanks for watching and may the force be with you, always!

For more infomation >> What is REALLY THE BIGGEST STARSHIP IN STAR WARS - Duration: 11:35.

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Congress Just Did What Trump Couldn't – Jeff Sessions Is DONE - Duration: 10:51.

Congress Just Did What Trump Couldn't – Jeff Sessions Is DONE

GOP lawmakers have had enough of Attorney General Jeff Sessions' nonsense, so they

are finally taking action against him.

The Gateway Pundit reported that Freedom Caucus Chairman Mark Meadows (R-NC) and his fellow

GOP Rep Jim Jordan (R-OH) are giving Sessions' Department of Justice seven days to turn over

the documents that they owe to Congress.

Jordan announced on Wednesday afternoon that he is teaming Meadows to introduce a resolution

that would give the DOJ one week to comply.

"Mark Meadows and I are introducing a resolution that would give the DOJ seven days to turn

over the documents that they owe Congress.

We need to vote on this immediately," Jordan announced on Twitter.

Jordan then called out Sessions' Deputy Attorney General Rod Rosenstein.

"Rod Rosenstein threatened congressional staff.

When the bully picks on your little brother, you have to respond.

It's time for House Leadership to stand up," Jordan tweeted.

This will also send a brutal message to Sessions, who has defended Rosenstein by saying that

he does not believe he actually threatened staffers.

On Tuesday night, after hearing that Sessions defended his deputy attorney general, Meadows

said that he is "confident" Sessions didn't know "what he was talking about."

"We're fed up with it," Meadows said.

Republicans have clearly had enough of Sessions, and with even President Donald Trump turning

against him, it seems like his days in the Department of Justice may be numbered!

SHARE this story if you want to see Jeff Sessions step down!

Facebook has greatly reduced the distribution of our stories in our readers' newsfeeds and

is instead promoting mainstream media sources.

When you share to your friends, however, you greatly help distribute our content.

Please take a moment and consider sharing this article with your friends and family.

Thank you.

For more infomation >> Congress Just Did What Trump Couldn't – Jeff Sessions Is DONE - Duration: 10:51.

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WHAT'S IN MY BAG? (doctor edition!) - Duration: 7:53.

Excuse me Candy.

I need some space.

Hey guys!

My name is Jamie and I'm a first year emergency medicine resident and today I'm gonna be making

a what's in my bag.

And this what's in my bag video has become a bit of an annual tradition.

I first made this video as a second year medical school student in medical school, and I made

one as a third year.

And in third year I had a professional looking bag because I had just started seeing patients

and in 4th year I had a professional/very light weight bag because as a 4th year medical

school student you don't have to carry a ton of things to school/hospital so I had a very

light weight bag.

And as a first year emergency medicine resident I'm back to my trusty old backpack.

And this backpack is actually the same backpack that I used as a second year med student so

it's nice to be kind of going back and using it and having it carry all my stuff as a resident

vs. medical student.

So I talked about this in the last couple videos but I prefer carrying a backpack now

because I'm in the city and I'm commuting and having a backpack is a lot easier on my

bag vs. like a shoulder bag.

So that's why I've been carrying a backpack.

So let's get started with what's in my backpack.

So the first thing I have in my bag is a jacket.

I have this fleece jacket because it's always freezing in the hospital.

I just feel like there is no good way to predict whether it's gonna be hot or cold.

Usually it's cold in the hospital so I carry this fleece jacket with in the backpack and

then I end up wearing it almost everyday.

Next thing I have is my stethoscope.

And I always get a lot of questions about what kind of stethoscope to carry in the hospital

especially if you're a med student or if you're a resident but I've seen a huge range of stethoscope

from one of those disposable ones that you only use with contact isolation patients to

very expensive nice stethoscope but I think as long as it works for you it doesn't really

matter so just pick one that is good for you and you can stick with it.

Next thing I have is my water bottle.

I've been trying to take my own advice and trying to stay hydrated so I've been refilling

this and drinking it constantly at my desk.

Next thing I have is my pencil case.

And this is the same pencil case I used since 2nd year of medical school...

I think I had it even before then.

Basically filled with all the pens, whiteout, highlighters, ruler and a USB flash drive.

For the most part I don't end up taking this out because I really only carry two pens on

me in my scrub pocket at all times.

That's one black pen and one multipen.

This is something I have in my pocket at all times so that I can quickly take notes and

I usually don't end up digging into my pencil case.

Next thing I have is my shears.

And this is a cool trick that I saw a bunch of people do in the residency.

So I've also done it--which is to attaching my shears to this slicky ID badge thing (Retractable

badge holder) so that I can clip this part to my scrub pants and when I need to use my

shears, I don't have to unclip it.

I can just stretch it out and use it without taking it out.

Shears are one of things that you kind of need to have on you at all times because you

never know when you're gonna have to cut somebody's clothes off or someone needs their bandages

cut off.

But I feel like it's also one of those things that people always ask you if they can borrow

it or if you can do it.

I feel like if you just have it handy and you can just use it and you never have to

give it to somebody else and you don't risk losing it.

Next thing I have is my ID Badge and on the lanyard of my I.D badge I have this flashlight

and this is another really handy way of having your pen light with you without needing extra

pockets.

You can just have it around your neck and you can use it to check someone's pupils or

you can use it look in someone's mouth or get a better exam of a wound or something

like that.

So just a really handy way of carrying your pen light around your neck.

Next thing I have is this portable pulse oximeter.

You turn it on and you put your finger in and it tells you the pulse, your heart rate

and basically also your oxygen saturation percentage.

This machine is basically available at a lot of the monitors, like if you get your vitals

taken you can get this number but sometimes you don't have those vital checking machines

with you when you're right next to a patient and you just wanna quickly check someone's

pulse and their heart rates so this is a very handy way of having it around your neck also.

I haven't had to use it so much in pediatrics patients but I know that in adult side a lot

of the residents have this little handy machine.

Actually this is pretty affordable too I think it's $18 on Amazon.

So I definitely recommend this item.

Next thing I have are some of these reference cards and books.

So this book I talked about from my last video.

It's a pocket emergency medicine book.

It's suppose to fit in your white coat pocket and it's basically a summary of a lot of the

topics that are important in emergency medicine.

Not really a book that you read from front to back it's really something that you use

as a reference so usually I'll look it up if I have some down time if I'm curious about

a topic or how to manage something.

This is an Airway card which I also mentioned last time.

Basically it has all medication that you might need in a intubation setting and it has the

dosages for anywhere from premie babies to large adults.

So it's really useful and you don't really have to think too much about calculating the

dosage in an emergency intubation process.

And because I'm in pediatrics right now.

I have this PALS card which is pediatric advance life support and it has all the pathways of

what to do when something goes wrong or an when an emergency situation rises.

I haven't had to use it yet thankfully but I do have it because it has all the vital

signs in the front that I think is really handy to have with you for pediatrics.

Next thing I have is my iPhone charger.

I also haven't had to use it because I'm usually not on my phone at work but it's just handy

to have especially because my work phone is also an iPhone so sometimes I need to charge

that.

Next couple things I have are my work phone and pager.

This is a work phone that I use and this is really handy because it allows me to text

the nurses or any consultants if I have any questions.

I haven't really had to use a pager so much because of this phone and I think the hospital

is rolling out this phone to everyone so that it's becoming more of a central method of

communication for all of us.

And nevertheless I have these two things with me.

Next thing I have is some snacks.

Last time I made a video I said that I was going 12 hours without going to the bathroom

or eating.

I'm really trying to get better at taking breaks so I have these snacks with me.

This is the nature valley biscuit from Costco.

They taste pretty good and I usually end up having one of these and maybe another thing

during my breaks.

Next thing I have are my headphones.

So I have these Bose headphones and also my airpods.

I use these during my commutes to the hospital.

I think that might be it...

So I actually have to run now.

I'm heading off to my shift in a little bit so I'm gonna put all the stuff in my backpack

and head off to work.

Alright guys!

That's it for today's video.

If you guys wanna follow me on social media.

You guys can follow me at THESTRIVETOFIT on Instagram and Twitter.

And if you guys wanna support the channel please go to thestrivetofit.com for some merchandize

and if you wanna check out any new video, check it out over this way.

See you guys next time.

Byeee!

For more infomation >> WHAT'S IN MY BAG? (doctor edition!) - Duration: 7:53.

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What TOO MUCH EXERCISE Does To The Body (Especially For People OVER 40) - Duration: 7:11.

Hey, hey hey everybody, what is up?

My name is Sean Hadsall.

I'm a 46-year-old stubborn fat expert.

I'm also the creator of an innovative system called

the Over 40 Ab Solution and Inside Today Short Rapid Fat

Loss video.

I'm talking to people who are over 35 years old.

So if you're in your 40s, 50s, or 60s

and you want to quickly lose more belly

fat in only 12 minutes per day, stop by, pay close attention,

say hello, drop a comment below.

Let us know where you're from because inside this video

I'm going to introduce you to a 12-minute metabolic protocol

that is specifically designed to reactivate

declining hormones for people over 35 years old.

Now I personally use this 12-minute metabolic protocol

for the last 10 years to maintain six-pack abs.

Now I don't share that with you to impress you,

just to impress upon you how powerful this can be.

Here I am at 37 years old.

These are progress pictures.

For 10 years in a row all the way up to when I was 46.

This was just taken in June of this year.

Again not to impress you, but to impress upon you

how powerful this can be.

Now when you click or tap the link that's somewhere

around this video, you're going to go learn

all about my over 40 Ab Solution system,

that the backbone of these is this 12-minute metabolic

protocol.

So you read about my wife's inspiring story

as well, and how this helped her get rid of what

we called her menopause belly.

It's an inspiring story, to say the least.

It was a cancer journey that forced her

into her early menopause.

And this 12-minute metabolic protocol

practically saved her life.

And you can learn all about her story over at our website.

Now, what makes this so powerful?

The first thing is it uses compound movements.

So if you're out there doing crunches or sit-ups,

remember it takes 22,000 crunches

to burn one pound of fat.

Doing crunches or sit-ups does not burn belly fat.

It works stomach muscles.

It works your abdominal region, doesn't burn belly fat.

DVD workouts, cross fit, Insanity, P90X,

amazing workouts, but they use ballistic movements

that can be very hard on the body for people over 35 years

old.

And they're so long in duration.

Usually 60 to 90 minutes, that can wreak havoc

on the hormones and the metabolism of anybody who's

over 40.

So instead, we use compound movements

that use hundreds of muscle groups at once.

They're easy on the joints, but they activate all the muscles

in your body so that you get a double effect.

You get the effect of building lean muscle at the same time

you're going to quickly lose more belly fat

using these compound movements.

Now the second reason that this 12-minute metabolic protocol

is so powerful is the hormonal aspect.

See I'm going to share two easy tips that you

can use to potentially double the effectiveness

of these 12-minute metabolic protocols in just a second,

but it all has to do with the hormonal effect.

When you perform these specific movement patterns,

and you use the intensity levels and the rest periods

that I prescribe, your body will release adrenaline and growth

hormone, which are both catalysts to help you quickly

lose more belly fat.

In fact, research shows that it can potentially

increase your growth hormone levels 400% to 700%

from just one 12-minute protocol.

Now I'll post scientific references in the comments

below, and you'll see tons of research over at our website

as well.

So I always back up any claims that I

make with scientific published research.

So the second thing is adrenaline.

When you perform these movement patterns with the intensity

levels, and rest periods that I give you,

you release adrenaline.

Adrenaline then converts into several other hormones

that are responsible for releasing

fatty acids from your fat cells into the bloodstream where

they can be burned off.

AKA shrinking a stubborn fat cells or more fat loss.

So adrenaline and growth hormone combined together

at the same time, you get this one, two punch

with this 12-minute protocol.

Now the third thing is, is the afterburn.

You see research shows that when this is done properly,

like I show you inside my system,

that you can elevate your metabolic rate

for up to 48 hours afterwards.

Now, remember if you do an hour of cardio, just regular cardio,

you're going to burn a fair amount of calories

in that workout.

But when you're done, your metabolic rate

is going to be back to baseline or normal within 60 minutes

afterwards.

Well, think about this.

In only 12 minutes, you can potentially

elevate your metabolic rate for up to 48 hours afterwards.

Your body continues to burn fat and calories.

It's pretty powerful.

Now there's a couple different ways

that you can potentially double the effectiveness

of these 12-minute metabolic protocols.

The first way is to simply do it in a fasting state

or don't eat before.

So either wake up in the morning on an empty stomach

or wait three to five hours after a meal to do it.

This is what will allow your body

to release adequate amounts of adrenaline and growth hormone.

If you eat before exercise, it might be a healthy choice,

it might even provide your body with energy,

but it's common sense if you think about this,

do you want to be burning the food you just ate or do you

want to be burning belly fat?

So also when you eat beforehand, you raise insulin.

Now insulin is very anabolic, so it helps with building muscle.

But insulin is a storage hormone,

and when it's elevated, it prevents adrenaline and growth

hormone from being released because their antagonist.

So by fasting beforehand or waking up

in the morning on an empty stomach

and doing these 12-minute protocols,

now your body's insulin levels are very, very low.

And this is what allows the body to release

adrenaline and growth hormone.

The second tip is to not eat afterwards.

Most people think they need to eat immediately after exercise.

I was taught the same thing for years.

And I'm not saying that it's not a healthy choice.

I mean eating directly afterwards the muscles

are kind of like a sponge that's been run dry.

So they want to suck out nutrients.

So when you eat after exercise, your body

is going reabsorb those nutrients very quickly.

And if the goal is to build muscle,

this might be a wise choice.

But if the goal is to burn belly fat,

you could defeat the purpose and block your body

from accessing fat as a fuel source

because again after exercise if you eat, the minute you eat,

insulins elevated.

So that growth hormone and adrenaline

you just spent 12 minutes releasing now is blocked.

So instead, I recommend that you ride the fat burning

way for about 60 to 90 minutes after the 12-minute metabolic

protocol is to let that growth hormone

and adrenaline work its magic then go ahead

and have a balanced meal.

So hopefully that gives you a detailed explanation

of how my 12-minute metabolic protocol works.

I have been getting tons of questions about it,

and I want to address them in this video.

So somewhere around this video, depending

on the device that you're on, you'll

see a link to click or tap where you go to our website,

and you can get access to my Over 40 Ab Solution that

gives you the exact weekly plan, the exact 12-minute workouts,

the exact exercises to use.

And we also provide you with a full-blown diet

called the Hormone Optimization Diet Manual.

And obviously you've heard this statement,

you know abs are made in the kitchen, and it is true.

These 12-minute metabolic protocols

can work some magic on your body if you're over 35.

But if you eat like crap, it's not going to work.

It's that simple.

So we also provide you with a diet.

So if you got something out of this,

do me a favor tag your friend that can benefit.

Share it, like it, drop a comment if you have questions.

We're seven minutes in and in today's world time

is our most precious commodity.

So I want to thank you for taking time out

of your busy day to watch this video.

Shaun Hadsall signing off.

Keep going strong.

For more infomation >> What TOO MUCH EXERCISE Does To The Body (Especially For People OVER 40) - Duration: 7:11.

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Succulent Identification: What's the Name of My Succulent (Big Compilation) - Duration: 9:01.

Hello everyone, today, we are putting names to your succulents.

Let me ask you this question, are you curious to learn specific care tips about the succulent

that you already own?

If the answer is 'yes', then this video is for you.

So, let's jump in!

First, let's give the grand entrance to the Echinopsis Grandiflora Hybrid.

These amazing succulents are from Cactus Jungle, which I fondly call now as the oasis in the

midst of the Bay Area city frenzy.

You'll go wide-eyed with their super pretty, magnificent, marvelous collection.

And I'll be telling you in a bit why succulent identification is super important, so keep

watching til the end of this video.

Just look at this one.

If I wasn't there, I'd say this can't be real.

It's really easy to just sit in front of the computer and do this succulent identification

project sitting down, right?

And start searching for photos online, but I think going out there, visiting local nurseries

is the better way.

Do you wanna know why I went out there?

Because it helps promote local nurseries.

It doesn't hurt to do a good deed without expecting anything in return, right?

And it turned out to be so worth it, 'cause it was an awesome experience.

And it doesn't hurt to help random strangers too, right?

Which leads me to my message for you today, which is "Never look down on someone unless

you are helping them up."

Hit the thumbs up if you agree and if you are enjoying the pretty succulents!

Keep watching until the end of this video, 'cause I'm also sharing something really,

really special, which is showing you how rewarding these succulents can be.

If I remember it right, this Candelabra tree is about 7 to 10 feet tall.

By the way, since succulent names are not very easy to say, I made sure to show the

name of each on your screen.

This video answers that frequently asked question: What's the name of my succulent?

So, what's the name of this succulent?

It's the Haworthia cymbiformis.

Don't hesitate to tell me if I'm butchering the name in the comment section down below.

This Succulent Identification project, or What's the name of my succulent, has a part

2, so be sure to subscribe and hit the bell icon.

Where do you think I should go for the part 2?

Would you have a suggestion?

Please comment it down below too.

I also need to tell you that there are still a lot of succulents in Cactus Jungle that

I was not able to include in this succulent identification project, since I didn't have

the luxury of time to include everything, so come visit them in Berkeley and San Anselmo

here in California and I'll also put a link to their website down below.

I'm also going to show you the succulents that I bought from them towards the end of

this video and of course, the succulent names on your screen.

And let me also share with you this little blooper, too.

See, we all try to do our best and we all strive to put out a perfect content, right,

but sometimes no matter how hard we try, things just happen.

And I never say bad words, but here's what happens when you want to say the word putting

and your brain started thinking that the better word to use is "sharing".

Today, we are putting names to your succulents.

And I'm…Only goes to show that your youtube creators are not perfect at all.

Just like these succulents, they are pretty and almost always perfect, but they do have

varying care needs, which leads me to tell you why it is important to know the names

of your succulents.

And it is because you really need to do some research depending on the kind of succulent

that you have.

Although generally, they do better with less watering, some need more water than others

and some need far less, like Lithops and cacti.

Some tolerate more sun and some do really great indoors, like aloes.

You also need to know which succulents grow well in some zones.

So, I'll put a link for you to check your hardiness zone in the description below.

Please also tell me in the comment section below if you have reached the end of this

video and you didn't find your succulent and I'll see how I can help you with that

succulent identification.

Let me also share with you this special clip.

Do you see this stalk of flowers that is over one foot long.

This Echeveria imbricata has been givin' me flowers non-stop since late spring and

the entire summer and from the looks of it, she's not stopping anytime soon.

See how rewarding these guys are?

Here are the lovelies that I bought from Cactus Jungle and more succulent identification for

you.

I'm also encouraging everyone who have special care tips for any of these succulents to put

them in the comment section to help the entire succulent community.

And always remember, "Never look down on someone, unless you are helping them up."

Let's all make this world a better place.

Thank you for watching, this is Sheilah again for Succulent Fame and remember to subscribe

for more videos!

For more infomation >> Succulent Identification: What's the Name of My Succulent (Big Compilation) - Duration: 9:01.

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What To Bring First Day Of College - Duration: 5:16.

yikes college is coming and it's all about the kid that leaves for college

but what about the parents what are we what do we do what are we supposed to

bring what are we supposed to expect him what are we supposed to do as parents

especially parents of our very first kid leaving for college my name is Tammy and

I'm Tammy with family with purpose and this is college readiness number four in a four

part series I'm here today to share with you about what my friends have shared

with me that have gone before us on what to expect I don't like the unknown and I

want to know as a parent especially when I don't know what to expect what to

expect so I'm here to tell you what to bring

from according to my friends that are experts what we plan on bringing when we

take our son off to college in 30 short days number one do not forget the

cleaning supplies that is super important bring cleaning supplies on

move-in day they say it's clean but you know is that mom clean cleaning supplies

are a must - trash bags trash bags trash bags bring a whole brand-new Cosco box

and keep them there if you want you will need trash bags number three a

door stopper this may sound crazy however I kid you not one of my good

friends last week my best friend texted me this text she was moving her daughter

out of college and she said do not forget a door stopper with tons of

explanation marks behind it okay so door stopper is on our list the

fourth one is a homemade playlist whoever is the music fan and your family

have them make a playlist so that when you're moving your son or daughter into

college you have a fun playlist to play and listen in the background

cheesy no it'll be fun and make it more fun the next thing is commando hooks

take stock in these bad boys every size every color get them you can always take

it back if you don't open them no we cannot put any nails in the dorm walls

or doors so you will want commando hooks trust me

power strip don't forget the power strip and the last thing to bring as a parent

lots of snacks cold water and a change of

clothes move-in day is stressful you don't want to get hungry you stay

hydrated especially the Midwest with humidity and a change of clothes in case

you get dirty you can change and then take your son or daughter out for a nice

dinner after ok that's what to bring as a parent what to expect as a parent on

move-in day lots of things number one is tears yes I'm already expecting that

about me and I'm trying really hard to prepare against it but if it happens it

happens tears of happiness tears of joy tears of sadness it's okay number two is

chaos expected if you expect chaos going into the day you're going to be just

fine it's gonna be very chaotic coming in out of the room deciding how they

want their room set up and how you think it should be set up and if other people

are coming in out of the room it's gonna be chaotic expect it and have fun the

third thing is is fear expect fear from you or your son or daughter this is new

exciting yes but new and it's going to be fearful so expect that and number

four is excitement again things are new it's exciting to get all set up and to

see these new places and and experience this with your family that's what to

expect as a parent and the last thing as a parent what do you do as a parent well

the first one I think is to be patient as parents moving in your son or

daughter to college you must be patient with yourself and your child because

this is new for all of you so just be patient with them and give you guys self

a break number three is do - excuse me is do not if you can help it move in

when the roommates are moving in it's just too hard the room is too small and

you know all of you can get everything done it's just to avoid stress try to

schedule it when your roommates are not moving in that would be very helpful the

third thing is is to be positive as parents you can be positive and be

excited it's easy to have your own fears come in but just to be positive and the

fourth thing the hardest thing to do as a parent is to be ready to

leave when it's time to leave hah this is probably when I will expect my tears

to start but it's really important that you prepare as a parent to be ready to

leave and say goodbye your son or daughter has what it takes to do to make

it and now you get to say goodbye to them and watch them leave for this new

chapter in their life oh I'm not expecting the tears now and here they

come so as parents this is what you can be expected to bring on moving day this

is what you expect what you can expect to feel on move-in day and this is what

you can expect to do on move-in day and I hope that my expert friends are

correct because we are preparing ourselves by this list to be ready to

move in our son please like share and subscribe to our Channel and like and

share this video because I'm sure many of you are going through this or we'll

go through it sooner than later and you will be blessed you will be helped like

we have been to have this list and hopefully be more prepared to make your

move in and a pleasant one until next time be intentional by giving your son

or daughter ready for college