Youtube daily what Jun 24 2018

hey guys what's up this is Jay from

Sentinel Trading channel and welcome to

another follow-up episode on the binbot

pro trading test so if you guys haven't

watched my previous episode remember to

do watch it as well it's very important

but you can either watch it after you

can watch this one first the link on the

previous video will be on your top right

corner of this video or you can actually

check it out on the Playlist at the end

of the video so what I'm going to cover

today in this episode is on the follow-up

on my previous episode after the 66

trades and I've actually further test

with another 30 trades and you guys will

check out how my setting is performing

after the next 30 trades and just

for your information is a completely

random test on a completely different

currency and what I did was I actually

tested it on I turned on the robot for a

couple hours and leave it just to

collect more data in order for me to

optimize the settings because a lot of

you guys are asking for my settings and

before I wanted to pass the settings to

you guys I actually should test here on

more random points to actually optimize

it alright so basically this what I'm

going to talk about in this particular

video and also how to exercise more

control over this automated trading

robot which do provide although it does

most of stuff for us but it is quite

limited in a way especially in a

decision-making process of a trade

alright and lastly I've been receiving a

lot of email especially for those that

are already using a binbot pro on whether

you guys actually should withdraw now or

continue testing this software using

my latest settings well I actually

talk about it in the end of this

video so make sure you do check out the

whole video and before you continue to

or to watch this video

do you remember to subscribe to my

channel and like this video as well and

turn on the bail notifications so you

guys will receive the latest update

alright so see you guys in the next

segment

[Music]

[Applause]

you guys what's up so what you see in

the screen is the bin bot pro trading

platform and if you guys followed my

previous episode my previous video I was

standing at five hundred and ninety

dollars balance and right now is down to

four hundred and seventy six so what

happened was let me show you an Excel

chart of what happened so initially when

I've just started investing in binbot

Pro with the five hundred dollar account

while following the robot that was

recommended and the let's say the top

ten robot here I've tried the [RSIMA

cross] we supposedly have the highest

profit and I saw the [rising east

v1.2] as well as the [strong US]

those robots didn't really quite work

out for me so what happened was I tried

it with 500 and then it went terribly like

down to two hundred so in the previous

episode off on my video I was saying

that I've created my own robot to

actually counter this effect so and

luckily the robot that I created with my

own settings worked very well and bring my

balance back up to about 590

then so what I was mentioning and the

previous episode is I want to as further

optimize my settings and also to test it

in other market conditions let's say

dated on the 21st which was yesterday

and so I've chosen a different pair of

currency so during this rise up here

I've tested it with the euro/USD pair

and the gbp/usd so what I've decided to

do is to test it on a euro JPY pair

which is a bit rare and on a completely

random timing so what I did was I turn

on the robot from this point and don't

and leave it on for a couple of hours to

see how it reacts so that's the only way

that I could actually know the weakness

in the settings that a lot of you guys

are actually asking to for me to share

the settings for you guys so before I

actually want to share those

for you guys I would want to find out

more about the settings on a completely

random test so I can further optimize

the test so it may actually work well

for one day like for as you can see this

rise and it may work only for a certain

pair but I do believe that as a trader

we probably can optimize our settings so

to be honest the test actually ran

pretty ok as compared to the top 10

robot that actually caused this rather

huge dip on the left here so even though

this test cost me about 120 dollars but

I think it's worht it because

I discovered some some parameters set of

parameters that we can further optimize

in the [binbot pro] robot alright so so

let's go back to the test robot here so

as you can see so my advice on the

previous episode is not to use the top

10 robot like the RSIMA cross which

recommended for 500 as well as the

rising east although it says like lower

balance but none of them actually says

is $250 so I'm trying to actually come

up with the setting that works for lower

balance and perhaps some sort of

strategy for traders that have low

balance to better control of using the

[Binbot pro] trading software alright so

um let's take a look at my trading

history to further illustrate what my

test result was so as you can see

my test was mostly actually just euro

jpy as I said I've chosen a random

currency and tested it for a couple

hours except for this one this one was

euro USD I was trying it out ya I was

trying it out on a euro USD and it

worked for one pair and

it worked once okay so I started my test

from 1:00 p.m. GMT up to let's see 6

p.m. GMT okay so what happened was there

was a series of loss over here that

was a major contribution of my

decline in the balance so if you can see

the initial part did

bring my balance from 592 to about

376 down here and then there was a

winning streak over here that brings my

balance back up to about five three

seven and then another three

losing streak and two losing streak here

and then like up and down so sorry guys

there's an error getting my recording so

you guys can probably notice that for

sure it is better than the intial robot

here although this is a random test I've learned

that the most important in using the binbot

Pro is obviously to avoid

losing streaks so let's say like

three losses in a row definitely

brings our balance like a lot down and

then another two loss in a row probably

bring it down a little bit more like

from here to here and then yeah so the

aim of this test is to try to identify

is there a way for us to further control

our trade execution and avoid losing

streak so essentially that's the key to

growth so like I've said I've

actually managed to identify the some of

the points based on the settings I am

going to share to some my subscriber

that actually asked for it

and the setting seems to work well with a

certain market condition so in

order to illustrate this because

obviously this is pure numbers so I've

actually gone through the Euro jpy chart

let's say I've started trading at about

let's see it 1 p.m.

[Music]

yes about one forty one

forty-three p.m.

you know sorry about one

p.m. yep so about here alright so the

ear is a circle is the areas that I've

got winning streak

so the losing streaks one let's say it

in that's a from 2 p.m. to 2:40 p.m.

to 240 let's see 2 p.m. to 2:40 alright so

like this region on the far left

we want to avoid and then we will focus

more on the circled region where I got

my winning streak from so the first

winning streak was about 2:42 - let's say

3:18 2:42 it's about here to here this

region here and then the next one would

be let's say 3:40 about this region so

you guys get a point I highlighted the

regions on this price chart for EUR/JPY

right here so I guess that you know

the key is to avoid conditions that will

give us a losing streak and let's say

assuming that if I didn't get the losing

streak my balance would still probably

more than 500 so which is what my next

episode is going to be all about so do

remember to subscribe to my channel to

actually you know and get an update of

the [binbot pro] as I will continue to

test this software so basically what I

notice is one important area is because

one of my settings do involve RSI levels

and I've noticed that the best to be

like more conservative and aim for the

highest success rate is to wait for the

RSI level level to be above let's say 70

or below 30 which is over here as you

can see the first region here we have

for RSI and that is above 70 the higher

the better it is like 80 is even better

so that's when you turn on your robot

and then maybe you take like one or two

or perhaps three trades for it to

execute here but

probably suggest that you just take one

or two trades whenever the RSI level hits so

although this one I've got like maybe

two winning streaks from this region but

the RSI still in the middle so and look

at the next region the next RSI level

with let's say above like 70 again and

then I've got another winning streak

here so let's say this is about 5 p.m.

let's see with 5:00 p.m. 5:00 p.m. yeah

four winning streaks here so that's

just awesome alright so another one

let's see another RSI level got we

passed 70 and then you turn on the robot

we can actually get another winning

streak

so based on this test this would be

my conclusion to further add more

control into your [binbot Pro] trading

progress is to wait for the RSI levels

well as for the exact setting I probably

would not want to share this video here

because I may change it over time and it

might actually change based on the

market situation I might further

optimize it so because the video is

going to last way longer on YouTube and

traders new traders maybe a couple of

months down the road might actually look

at a video which the settings may not be

working very well at that point of time

so I do suggest that you guys contact

me in the email and on the screen you

see in front or just add me on skype so

you guys just hit me up and I probably

suggest the best settings for [binbot pro]

at that point in time or at any point in

time which I am currently testing

alright so I think that's all for

like what I'm I found out about my test

like I say I don't think that this test

would signify that it is really bad its'

actually holding at a certain level

about 400 and and also this test was on

a completely random currency as well as

in I did not interfere with the trading

time I just leave it on for a couple

hours just to collect more data

I think obviously it works way better

than five hundred to two hundred bucks

we see this decline here this is

just like a massive failure most of the

users that email me about settings

probably are in this stage right now so

I would actually attend to the question

because I've got actually two major

questions that I would like to attend to

in this particular video one is like

okay what's the best setting for the

binbot pro and the one that I'm using

that is working for me there and the

answer would be just contact me and I

would actually share what I found during

my test and the second question is that

I get is like okay some traders is

telling me like you know they've tried

the top ten robot and they

actually probably wasted a lot of

revenue like in this phase and then they

were asking you know should I withdraw

my funds or just use my settings alright

so and the answer to that is I would say

that that answer it is for you to decide

because like for me this $500 test on

the binbot pro I personally can

actually afford the test but for let's

say traders that are running on low

funds and I would say that by now you

can see binbot pro

it's a automated trading robot so

therefore the decisions and the trading

executions you have totally no control

except for changing the settings so and

me as a trader and some of the treats

that was executed on the [binbot pro]

trading software I may personally

disagree with the trading setup but

sometimes it wins & sometimes it loses so

therefore the lack of control is just

like quite limited or it is just what it

is because it's a trading robot so and

that's why I suggest that if you look at

a price chart and activate a robot based

on the RSI levels at a point in time and

do take note that it is based on my

current settings which I will share for

those

subscribers that contact me directly on

email so as I was saying so it is up to

you guys if you think you can afford

that such a risk using binbot pro I

would say binbot Pro is trading options

and options will allow you a super-fast

payout within a short time as compared

to a normal conventional CFDs

so that's why you see like maybe my next

day I can actually add another two

hundred dollars we should bring my my

balance up I don't know which there is a

high chance but there's also a high

chance that it could work against me so

if you guys personally can afford such a

risk and you guys can continue testing

the binbotpro by all means you can do

it all right so so but if you guys are

traders that prefers a more

controled environment where you can set

like you can decide and analyze the

market situation and a market price

first before you execute any trade I

would say binbot Pro is not really a good

way to actually put your fund in one

because it's trading options options

have high risk but also potential high

return is there but so if your account

is actually a small account you guys are

less likely to actually last the lose

streak that may happen in the future

before your account get to actually grow

due to the nature of option trading so

you guys would be better off trading

longer-term signals you guys can

actually refer the signal to from me as

well I personally prefer to create a

longer term signal maybe that lasts for

a day or maybe half a day maybe we'll

just take one swing and we exit the

position or maybe like when the price

are trending on the daily chart we can

actually hold the position for a couple

of days before we close a position for

profit so that's my personal trading

preference that's if you guys are

interested you guys can contact me

through email or Skype as well and we'll

probably talk about it and discuss what

we can do based on your current

situation well as for binbot Pro I still

have confidence that it will

work I guess the settings and the

optimization I am excited to actually

test it again and there it should be a

higher chance when I probably take care

of my execution based on the RSI level

using my particular settings all right

so I think that's all for this video

remember guys if you guys are interested

in the settings that I'm using for binbot

Pro do email me or Skype and then we

will actually talk about it right okay

so I do get a lot of emails lately so

please be patient

I do I will respond to you when I'm done

responding to other emails or skype

messages alright so that's all for now

so trade safe and good luck

For more infomation >> BinBot Pro Setting - What Should You Do? WATCH FIRST! 🕵️‍♂️🕵️‍♂️ - Duration: 18:26.

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Internet Sales Tax | What Online Retailers Need to Know - Duration: 7:30.

hey it's patti scharf CPA and co-founder of catching clouds the leader in

e-commerce accounting today we're going to talk about the big news of the week

and that is that the US Supreme Court made a ruling on the South Dakota versus

Wayfair case and these this has huge ramifications for online sellers and so

I'm going to bring in my other co-founder of catching clouds Scott

Scharf my husband also and he lives and breathes sales tax and he is going to

give you the whole rundown on sales tax and what this ruling means for you

hi um as you've probably heard cuz it's bidding in the news everywhere quill is

dead so Supreme Court ruled that quill no longer applies so what does that mean

well it's now the wild wild west of sales tax and what the states are gonna

be doing this means that the states can come up with their own laws and rules on

when businesses both in their state and outside of their state can't have to

register and collect sales tax Nexus and the rules on the books in the state's

now are whether you have physical Nexus you're physically there you have

property including your inventory sales sales reps traveling there or affiliates

and now the laws that they've added that if they've set thresholds for economic

Nexus or notice and reporting laws basically say if you have more than a

certain amount of revenue or a certain number of transactions then you have

Nexus in that state and the state can expect you to register and collect sales

tax in their state for all of the sales into that state now one of the things

you want to keep an eye on is the transaction limit more than the dollar

amount you go I was nowhere near a hundred thousand dollars in that state

but if your average sale price is $25 then you only need to sell $5000 in any

of these states in a year in the previous 12 months to have exceeded the

limit and had more than 200 transactions so keep in mind that that really it's

that 200 transaction limit now 25 states have these laws on the books now the

other states that don't have them will probably pass them quite quickly and

look at getting a cut of all of these funds of those states twelve of them

have a transaction threshold and three of them have revenue threshold of

$10,000 so of per year of income okay when you see these thresholds you want

to read the details or talk to a consultant because the the laws may not

have gone into effect yet they may not apply to you

based on your products there's a lot of nuances okay

now the interesting part about this is South Dakota you basically need to be

selling 1.8 million dollars of total revenue to be able to have hit that

threshold based on the population and how few people are in South Dakota so

they're one that started all of this and it really you've got to be almost a

two million dollar business before you have enough sales volume to have more

than two hundred sales in South Dakota so it's just one of those things so

these are the new rules that you have Nexus if you're an Amazon FBA seller you

have sales tax in excess in up to 26 States wherever Amazon storing your

inventory and then there are 11 of these new threshold Nexus reporting states

that that aren't FBA States that you need to be aware of so as an Amazon FBA

seller you might have to register and collect in 37 states really close to the

total of 45 to be fully compliant plus really any business over 20 million

dollars per year in revenue you really exceed that both the threshold and

transactions and the revenue volume and almost all of the states and that'll get

you pretty close to 45 states we really are heading to a world where where we're

collecting sales tax on all transactions everywhere that's just a matter of how

crazy the compliance is gonna be so how does that impact you take a look at your

own numbers download your sales total up the number of sales per or for the last

12 months and if you exceeded this transaction level then you have to

decide if you're gonna register and collect in those states what is it going

to cost you I don't know if you've added up the sales tax that you're already

doing or you're not doing in general that's gonna cost about $200 to get

registered per state between either your time and figuring out the details or

outsourcing it roughly paying $100 per registration and then both any signup

fees and state fees and other things it's about $200 per state for a safe

budget - just to get registered then safe budgetary number which you could

realistically pay is between 50 and $100 per state per month

yes 600 to 1200 dollars per year per state that could mean between 27 and 54

thousand dollars a year if you're registered on all 54 states are v all 45

states that have sales tax sorry too many states added up too many right

there so between outsourcing tools like tax gr

tax if I dealing with a salt sales and local tax expert notices fines fees late

penalties extra state fees that they don't tell you about until your second

year and all these other things you want to be able to budget and know you know

what the compliance is and then you've got to decide if the cost of compliance

and the risk of being audited or the fines for not complying with these

states if that risk is worth it up to you versus the cost but it could be a

significant percentage of your revenue in sales in that state and all your

margin on your sales in that state if you have a low dollar volume and low

margin products going into the states so those are things you really need to

consider all right so we know this is a lot I'm sure you've seen articles on the

news and and blogs and other YouTube videos and everything else what we're

trying to do is help out what we've done is the math for you so if you click on

the link below we've generated a spreadsheet that well that calculates

out either based on transaction or revenue based on the population which

we've seen over the last seven years really does apply pretty close as a good

initial indicator of how products are gonna sell across the country unless you

know your products really only sell well well into one state or the south or

beach states or whatever else so you have to look at your own data but we've

really done the math for you so please look at the link click the link down

below and we will share that spreadsheet with you you can put your own numbers in

and see how that adapts for you and save you the time of trying to figure out how

all this comes together anyway we wish you good luck we look

forward to seeing questions down below and take care

I hope you found this video helpful if you did please like comment and share

and I'll catch you later

For more infomation >> Internet Sales Tax | What Online Retailers Need to Know - Duration: 7:30.

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BREAKING News Out Of NYC… Almost A Dozen DEAD - LOOK WHAT HE WAS YELLING!!! - Duration: 2:08.

For more infomation >> BREAKING News Out Of NYC… Almost A Dozen DEAD - LOOK WHAT HE WAS YELLING!!! - Duration: 2:08.

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BREAKING: Washed Up Actor Joins The "Resistance"… WHAT HE SAID ABOUT MELANIA AND BARRON - Duration: 2:01.

BREAKING: Washed Up Actor Joins The "Resistance"…

WHAT HE SAID ABOUT MELANIA AND BARRON IS BEYOND WORDS!!!

Actor Tom Arnold jumped to Twitter to claim that he intends to show up at 12-year-old

Barron Trump's New York school and harass the child to protest President Donald Trump's

immigration policies.

In his June 19 tweet, Arnold claimed that he wanted to go to the school because he thought

he might see First Lady Melania Trump there with Barron, Breitbart reports.

According to The Palmer Report: Tom Arnold is one of the good guys.

We know this because he's spent the past couple years working tirelessly to try to

expose some of Donald Trump's darkest secrets.

Whatever you think of Michael Cohen, he's in the midst of a no-win situation where he

can either sell out his mentor and go to prison for a few years, or go to trial and risk going

to prison forever.

By all accounts he's stressed and exasperated.

Yet in this photo, Cohen looks genuinely happy, as if meeting with Tom Arnold was the only

thing he's enjoyed all year.

Nonetheless, we now know that something is going on here.

"This dude has all the tapes — this dude has everything!

'Guess what?

We're taking Trump down together,' and he's so tired he's like, 'OK,' and

his wife is like, 'OK, fuck Trump.'

We've been on the other side of the table, and now we're on the same side, It's on!

I hope [Trump] sees the picture of me and Michael Cohen and it haunts his dreams."

~ Tom Arnold

So now threatening to stalk and protest the President of the United States wife and children,

is 110% OK by Hollywood and democrats.

Why not, they already worship a used up porn actress and use children for their anti gun

agendas.

The United States has lost its identity as well as its backbone, We The People should

be pissed off and uniting in the streets to shut down the destruction and burning of our

freedoms and rights.

For more infomation >> BREAKING: Washed Up Actor Joins The "Resistance"… WHAT HE SAID ABOUT MELANIA AND BARRON - Duration: 2:01.

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What is Topology? / Breakthrough Junior Challenge 2018 - Duration: 2:58.

A few years ago, It was a really big issue that poincare conjecture had been proved.

poincare conjecture means 'Every simply connected closed 3-manifold is homeomorphic to the 3-sphere'.

Like this!

If something is caught, It is shaped like a doughnut.

Almost people try to solve these kind of problem using a method called Topology.

So, what is Topology anyway?

above all, we have to know what is open set to learn topology.

these are definition of open set

umm.. It looks a little difficult to understand, so I'm gonna show you a example.

Ta-daaaaaaaa!!!!

Yep, It's open interval!

Let's think about open interval in N-dimension respectively.

It would be inner-space of circle in 2-dimension that called 'open disk',

and also would be inner space of sphere in 3-dimension, and we call it 'open ball'

Let's call open ball in N-dimension space to N-ball.

then, we can show N-ball with a center of O and a radius of r(distance) in the following equation.

wait, wait, wait, we're defining something new, right?

then, what is distance (in mathematics) ?

here, let's take a look at what math started from.

Mathematics arose from the process of measuring length for agriculture and construction.

Yep! It's similar to what is known as geometry.

and, geometry is the study of geometric properties such as length, width, volume, and angles.

Did you find it?

All these properties are related to distance!

and then, let's look at the definition of metric.

wow! it almost coincides with the definition of distance!

In other words, distance is a special example of metric. [typo: metrix->metric]

anyway, let's find out what is open set in metric space

It looks quietly difficult, but it becomes very easy to understand with illustrating.

and think the arbitrary element X.

at this time, set P does not include boundary, and set Q does.

so, x in set P can be any small circle drawn around x to include all,

but x in set Q, if x is at the boundary of the set Q,

no matter how small a circle is drawn, some parts of the circles will come out of the set Q.

but it's so annoying to draw like this every time!

In order to define topology more comfortably in metric space, mathematics set the minimum properties of an open set to 'axiom'.

here, from 1 to 3 is axiom, and an open set that satisfies there three can be defined as a topology.

however, mathematics also wondered the topology of places that the concept of metric does not exist.

then, they discovered the properties of open set that could be described without the concept of metric as below

this is the same as the properties of open set that discussed earlier.

and, this is also similar to the definition of topology

in other words, topology is a method of defining open sets in a give space.

topology is useful in real life, such as subway like diagrams, or in learning about

'the invariant of given object' through applications such as algebra and analytical techniques.

If you want to study more about topology, I recommend you study through books such as

Hatcher's algebraic topology, Croom's principle of topology, and munkres's topology, etc.

I hope this video helps your studying more helpful. BYEBYE-!!!

For more infomation >> What is Topology? / Breakthrough Junior Challenge 2018 - Duration: 2:58.

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Weather Watches,Sky Cover, and What MIGHT be Coming off of Africa - Duration: 7:17.

and here we have some more places severe thunderstorm watches until 10:00 p.m.

tonight central Daylight Time in Oklahoma counties here are the counties

in Oklahoma you may have a chance of a severe thunderstorm popping up your way

if you live in any of these counties in Oklahoma and we have one till 10:00 p.m.

tonight central Daylight Time in Texas in the counties of Hardiman and

Barger so that's what's happening in these areas right now in Virginia if you

live in Virginia you're under a thunderstorm severe thunderstorm watch

until around 8:00 p.m. this evening there are the counties in Virginia and

also some of the cities down below which include Chesapeake Franklin Newport News

Virginia Beach Hampton Norfolk you see them all right there what else if we got

going on in North Carolina this severe thunderstorm watch is in effect until

8:00 p.m. for Bertie carita Gates mask for Clemens Camden Edgecombe this

Hertford Pasquotank Joe on this is mostly northern counties of our state

right now that are under this until 8:00 p.m. tonight severe thunderstorm watch

also some of the adjacent coastal waters for severe storms happening in them or

around the Chesapeake Bay area the curve Currituck Sound the Chesapeake Bay

bridge-tunnel and also the James River OK in Hampton Roads bridge-tunnel

so that's what's going on right now for North Carolina counties and Virginia

counties under a severe thunderstorm watch until 8:00 p.m. this evening yes

folks these severe thunderstorms are popping up all over the US or they have

the possibility to popping up like popcorn all over the place been a lot of

severe storm warnings today penny-size quarter sized hail

50 60 mile-per-hour winds just remember folks if you're in the vicinity

you do have one of these thunderstorms come up and it becomes severe please

take shelter they can turn into a tornado in Colorado you're under a

severe thunderstorm watch until 9:00 p.m. mountain Daylight Time - your

counties right there as you can see all right here in Colorado also in Kansas

yours is until 9:00 p.m. also tonight here's the counties that are included

and we have some in New Mexico Union County in New Mexico you're under severe

storm watch until 9:00 p.m. this evening and here we go we have some more

Oklahoma counties we have one 9:00 p.m. mountain Daylight Time okay

severe thunderstorm watch Cimarron as we move on down these are in Colorado 9:00

p.m. severe watch Kansas Kansas you're under

the severe thunderstorm watch till 9:00 p.m. mountain Daylight Time here's the

counties these severe thunderstorms may occur and here are some more counties

for Oklahoma under the severe thunderstorm watching some of these

storms I'm just saying if they pop up and they do materialize some of the

winds can get up to 80 miles per hour I've just seen that happen okay severe

thunderstorm watch till 10:00 p.m. central Daylight Time

there's your counties and Oklahoma and this watch Texas now up to those two

again and you need to be aware of this so please please take heed if you see

one of these storms and in the vicinity of word one of these storms are please

take shelter ride it out until it's over and what's the sky looking like tonight

with the sky cover for all my sky watchers this is 8:00 p.m. tonight 11

p.m. 2:00 a.m. and 5:00 a.m. that's what it's looking like for everybody who

likes to I get out with you binoculars or telescopes cameras

check out the planets the moon stars well that's what the cloud cover is

looking like for the lower 48 tonight and for those of you who were

with me yesterday during the J 749 live broadcast I mentioned there was a system

that I was watching well today it seems everybody else that does the weather is

watching it too I don't know if it will turn in into anything yet way too soon

to tell it doesn't even matter what the models do if something does occur it's

probably going to be like the first week of July and it may not happen at all but

I just want to show it to you right here coming off the African coast right now

this is the time it is today we will move up to Sunday around 7:00 p.m.

tomorrow and it kind of you know gets disturbed a little bit will come up to

Monday at 8 p.m. Tuesday 7 p.m. a little more rain getting gathered in it this is

Wednesday at 2 p.m. Thursday the 28th at 7 p.m. looks like it's got scattered now

Friday on the 29th looks like it's going away Saturday 11 p.m. the 30th looks

like it might have a chance to build back up first of July around 9 p.m.

looks like something's interfering again and then we'll go just as far as we can

to around 7 p.m. on Monday the 2nd and then there it is again does it have any

wind in it at all not much at all people not much at all but what it does

have it's in very warm waters and I do want to turn on the pressure really

quick here here's a high pressure mashing it down we got a low here we got

a low here we got this high pushing them together it is in very warm water so yes

this is something that we should keep our eyes on may not turn into anything

maybe just a big rain cloud who knows but this is what I've been watching I've

been watching this all week I did mention it in the live broadcast

yesterday so you know we'll just see what happens

with it and I wanted to show it to you so with that all said and done everybody

have a good evening thank you so much for watching please

subscribe click the bell get all my latest in the weather news forecast

advisories and alerts and warnings and the latest in tropical weather as it

happens I love you guys you have a good evening thanks so much for watching

sharing commenting giving me a thumbs up means a lot you have a good evening

peace loving kindness to all

For more infomation >> Weather Watches,Sky Cover, and What MIGHT be Coming off of Africa - Duration: 7:17.

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What's On My Nintendo Switch? (Episode 6) - The Snicklefritz Edition - Duration: 6:56.

For more infomation >> What's On My Nintendo Switch? (Episode 6) - The Snicklefritz Edition - Duration: 6:56.

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This is what I look like (eye reveal) - Duration: 7:21.

hey you guys my name Luke Lewis

this is how I look yay

Before I made this I know you gonna un subscribe me because how I look right now and you might not like it so i'm sorry

but I am, I'm gonna do my best I can for everyone

even know I can't please everyone that's the problem

So there you go

yep, I shaved it

I got nothing to hide well a part from ermm

little scars side my head i'm not going to show that

If you wanna see my face reveal check it out here if you want to see more about it erm

my bit of story, if you watch this video and you watch face reveal you can tell the different that i'm not nervous anymore

i'm more comfortable

with you guys now cause before I

I have go like this like that right I thought right let do this come on you can do this and I did it

I finally done it and I'm brave go there so yeah this is what I'm look like now

so for now on for now i'm going, to show my eyes and my face, at my jaw

for rest of my video now

To show you guys who I really am

if I get hate

yeah, I don't care just I do not care honesty I don't

Internet hate or whatever

I don't care you know the door right there

what happen is erm

i'm gonna have operation my eye

that this one they gonna pull it out

pull the muscle put it back in

and whatever they doing

I'm gonna have nose job because you can see it's big

yeah

Not it not normal can you see it

they gonna break the bone there the bone their I don't know you can see it

there a bone there they go break it and try make it small and no i'm not going

to become Michael Jackson don't worry. jaw now this is the most important part this bit this is hard

explain right when I was a kid I had a big metal bar

literally metal bar till I said this is little thing

you have to twist it like that I've got a big metal by me move my jaw forward and

they can't do it any further I've don't know why erm

many reason put the metal metal stuff right up my neck and they go twist it and get my

jaw right forward like normal people and that is the most important part of operation

Because I felt down feel depressed I was upset thinking ah I won't being normal like the rest of people

Put me down a lot and people stare me think ha ha ha ha

Yeah I get that, people talk about behind my back and think they are my friend but they're not they are fake friend ermm

relationship they used me for something is long story i'm not saying all my ex like that most of them are

some yeah, i'm quite scared, to show my eye I didn't like the Image to myself

if it's really really awkward

to show myself and you can see my hair cross my eye all the times

Instagram, Twitter, Facebook, I uploaded all the pictures couple of people said to me Luke why are you hiding your eyes? what is wrong?

Luke why are you doing it what is wrong? I thought you know what you know what i'm going, to shave my head

shave my head completely off and I will do the eve reveal now i've done it now you see me

now you see my eyes, now you see my face when I go to pubic in town

I get nervous people stare at me they still do, people talk up behind my back

Some people can come up to me and do something

to me you know what I worry too much

I need to stop that's the worst part about going public

say like i'm waiting the bus stop and it couples of people in corner and what do they do

they laugh

stare at me yeah? and I look away oh alright

but a minute turn round they still staring at me and I'm like why why?

What so important it got get to me a lot and

it build up build up and what my depression not helping and

it's just yeah

*breakdown moment* sorry guys

next video i'll be doing my whole face well

sort of really and I hope you guys looking forward to more video coming up all the time if you would love

To see what i'm going doing next or whatever i will write that down and do it

okay thank you for for taking your time watching this video also i'm going

to see KSI vs Logan Paul fingers crossed if I can if so then me and my best friend

going

to see KSI vs Logan Paul thing she wants to go I want to go and I thought you know what?

might as well go then and no one could come with me really no one good come with her and thinking you know what me n her gonna do it

why not could we are twin

by the way we have same birthday, so we call each other twin my 25th birthday is next month

And I feel old I think I need walking stick now I don't know what is it

yeah

oh *laugh*

wrinkle

thank you thank you for lovely message for all my followers fans anyway thank you for watching this ah

i'm glad I did it

come back my chest I feel a lot better

I'm not hiding anymore

I don't care what people say, to me thank you for watching this and how high

Hi 5

For more infomation >> This is what I look like (eye reveal) - Duration: 7:21.

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Yulin dog meat festival 2018 facts: What is the Yulin dog meat festival? - Duration: 4:46.

For more infomation >> Yulin dog meat festival 2018 facts: What is the Yulin dog meat festival? - Duration: 4:46.

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What Difference between EQ and IQ? Motivational Video by Harrish Sairaman - Duration: 2:41.

People say eq is more important than iq what is your opinion, about it?

my opinion is such a comparison itself is the beginning of confusion i

Really, don't believe in the either and or mentality when it comes to topics. Like these

And i'm sure, why, majority of people are talking, about it because they, say the iq will not take you do you really

Want to achieve in your life and eq, well

So it's not about either and are so eq is what you're talking about emotional quotient iq the intelligent quotient

Which one is more important than the other

Now both of them are equally important and it has to be a perfect blend of both of them and

What people think as iq is?

Not what i believe is iq like a lot of people think iq is knowledge?

Intelligence is not just knowledge

Intelligence is your ability to know

which knowledge is

Helping, you and which knowledge of yours is going against you?

intelligence is awareness

it's also part of your consciousness and

that's always important

Along, with your emotions

like for example somebody might say i

looked at the past historical data and i have the knowledge that this target is

impossible to achieve

now the real iq

Is your ability to identify

That this knowledge of yours is the only limitation and it's actually going to go

against

Your goal of achieving

it's very very important to understand that eq and iq they go hand in hand

It's like asking hands and legs, which one is more important both of them are important and if i have both

in a balanced way i

Can always perform better and that's, why the conclusion to this question is they both are

equally important and i hope i have clarified the true meaning of i clean

For more infomation >> What Difference between EQ and IQ? Motivational Video by Harrish Sairaman - Duration: 2:41.

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What Happens If You FALL INTO A Black Hole? - Duration: 4:25.

Have you ever wondered what it would feel like to fall into a black hole?

They're the most mysterious and one of the least understood phenomena of the Universe,

something countless sci-fi stories have explored.

But what would really happen if you fell into a black hole?

While the truth may not be as crazy as some people have suggested, that doesn't make

it any less fascinating.

Black Holes are regions in space where the gravitational pull is so great, that not even

light is fast enough to escape, hence their name.

They can be a wide range of sizes, with some scientists suggesting they can be as tiny

as an atom, or as large as 1 million of our suns.

The key thing with black holes is that they are very dense.

The ones that are the size of an atom, for example, contain the same mass as a large

mountain.

With such a large amount of matter compressed into such a relatively small space, gravitational

forces become extremely powerful.

There are three main types of black hole, each of which forms in a different way.

The tiny black holes are thought to have been formed during the early stages of the Universe

when matter was hurtling in all directions.

Stellar Black Holes, on the other hand, are formed in the dying stages of a star.

In their final throes, they become supermassive, ejecting matter out into space, but some then

collapse back in on themselves creating an extremely dense core.

Finally, supermassive black holes, the ones found at the centre of every galaxy, are thought

to be critical to their formation, and are created during a galaxy's birth.

The best way to think of how a black hole works, is to determine how much force an object

requires to escape the gravity of an object.

This is called the terminal velocity, and is a key calculation that rocket scientists

on our own planet need to consider in order to ensure their creations can enter orbit,

rather than falling back to earth.

Two things needed to calculate the escape velocity, the mass of the object you're

escaping, and the distance to the centre.

The escape velocity on earth is about 7 miles a second, or 33 times the speed of sound.

If the earth was half the diameter, though, this would be almost 10 miles a second.

Despite having the same mass, this second example would be more dense and, so, have

a greater gravitational pull.

If we continued to shrink the earth to a sphere just 9mm across, it would be extremely densely

packed, and in this case the escape velocity would be around the speed of light.

Any smaller, and it would be greater than the speed of light which means that, as the

speed of light is the fastest anything can travel, it's impossible for anything to

escape the gravitational pull, and even light would be pulled back down.

This is what happens in a black hole.

At the very centre is the singularity, an extremely dense core.

Around this is the point of no return, where it's impossible to go beyond, and this is

known as the Event Horizon.

It's thought that the laws of physics break down in a singularity.

Any matter within the event horizon is pulled down into it, where it adds to its mass, and

becomes increasingly smaller and theoretically infinite density.

So what would happen if you fell in?

Unfortunately for us, and any other matter in the universe, experiencing such an event

would spell the end of our existence.

Once you do, you'll be sucked down to the centre and be compressed to an incredibly

small size.

Initially, you'd feel weightless, but as you got closer to the centre your body would

begin to stretch out.

Say you were falling head first, you would be stretched to become increasingly tall,

while being squished in at the sides.

You'd become a form of cosmic spaghetti, and become a stream of atoms heading towards

the core.

It would be incredibly painful, but thankfully happen in a flash.

There's another phenomenon that's thought to occur called time dilation.

You would speed up, and time would slow down, which would mean that if you looked towards

the singularity you'd see everything that has ever fallen into it, while if you look

away you'll see everything that ever will fall into it.

It would be an amazing sight to see, until you fall into the centre and are crushed.

If someone were watching the event from the outside, it would be certainly be a bizarre

scene to witness.

Because light cannot escape, they would see you approaching the event horizon, then get

dimmer and dimmer until you vanished.

No matter in the universe can survive entering a black hole.

It would be a very surreal moment for a human, but you'd never be able to share your experience

with anyone else.

Luckily, there aren't any close to us so the chances of ever encountering one are remote.

Thanks for watching!

If you enjoyed this video, let us know by giving us a thumbs up!

And don't forget to subscribe to our channel and click that bell icon so you don't miss

our newest episodes.

See ya next time!

For more infomation >> What Happens If You FALL INTO A Black Hole? - Duration: 4:25.

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Best Position To Sleep what's the best sleep position for your health - Duration: 1:39.

Best Position To Sleep what's the best sleep position for your health

For more infomation >> Best Position To Sleep what's the best sleep position for your health - Duration: 1:39.

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Rescuer Spotted This Dog Crying On The Roadside Then She Saw What Was Tied Around Its Neck - Duration: 6:15.

For more infomation >> Rescuer Spotted This Dog Crying On The Roadside Then She Saw What Was Tied Around Its Neck - Duration: 6:15.

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What next for Fernando Alonso? Indy 500 has 'high priority' - Duration: 3:52.

What next for Fernando Alonso? Indy 500 has 'high priority' A victory at the Indianapolis 500 is now high on Fernando Alonsos list of priorities after he secured two thirds of motorsports triple crown with a race win at Le Mans on Sunday. Alonso has set his sights on the rare achievement of winning motorsports three biggest races: Le Mans, the Monaco Grand Prix and the Indy 500 -- a feat that only Graham Hill has achieved in the history of the sport. In the modern era, calendar clashes and tight contracts tend to prevent F1 drivers from racing in other series, but as Alonsos F1 team McLaren has struggled he has been able to negotiate his way into a position to race in both IndyCar and at Le Mans.

Last year he missed the Monaco Grand Prix -- which he has won twice before -- for a one-off appearance at the Indy 500 and this year he has combined his F1 commitments with a drive in the World Endurance Championship for Toyota. Although the WEC and F1 seasons dovetail nicely, the Indy 500 is expected to remain on the same weekend as the Monaco Grand Prix next year, leading to speculation that Alonso will ditch F1 at the end of this season to focus fulltime on completing the triple crown in IndyCar.

I will make my mind up after the summer what I will do next year, but after winning Le Mans, Indy comes into play with a high priority, he said after Toyotas victory on Sunday. Lets see if it is next year or the following year. Lets see what the future of F1 will be. I attempted the Indy 500 last year with that intention and we were leading the race and close to winning but we missed the opportunity. Here we were leading the race and I was worried about missing the opportunity again but here we achieved it. It is definitely a very attractive target to try for the triple crown and see if I can be a better driver, a more complete driver.

After spending over three seasons in F1 without scoring a podium, Alonso said the pursuit of the triple crown had become increasingly appealing. Being in Formula One you just follow your team performance and if your team is first you will be first or second and if your team is third you with be fifth or sixth. To be a better driver, a more complete driver, you need to win in every series against the specialists of those series. To beat the specialists in oval racing or here in endurance the guys as they know every little trick here so to be able to come here and be at that level is great. It makes it is a very attractive target..

Alonso confirmed that he still plans to see the 2018/19 WEC Super Season through to the finish, meaning he will also commit to the next running of the Le Mans 24 Hours in June 2019. We are leading the championship after the win in Spa and here. To become World Endurance Champion is not a secret that it was one of the targets when I joined the Super Season. I didnt join just for the Le Mans experience, I joined the Super Season because I want to fight for the world championship. Lets see if we can achieve that as weve had a good start to the season so far..

For more infomation >> What next for Fernando Alonso? Indy 500 has 'high priority' - Duration: 3:52.

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Q&A – What can I plant to keep rabbits away from my cabbage? - Duration: 2:57.

"I would like to plant some cabbages but we regularly see wild rabbits around the yard.

I know certain plants like moss or lavendar can be used to deter pests.

What are some natural things I can plant with cabbage to hopefully keep rabbits away?"

And this is from Deanna in Memphis.

So she wants to keep Bugs Bunny away, right.

Ah, the rabbits.

The first thing I thought about when I saw that question, get a fence.

- A good fence, yeah.

- A fence, yeah.

That was my first thought.

- Well we're dog people, we just have our dogs.

- Oh yeah, I always have the dogs in the yard I don't have problems.

- She wants to plant something though, so what, what could she plant?

And of course I'm thinking, you know, garlic, something that has the pungent smells.

- You can plant things that they don't eat.

Something that's fuzzy-leafed.

Let's see, like oregeno, lemon balm, cat mints, mint, chives, sage, sage is fuzzy.

But they're just going to go around it to eat the cabbage.

- Right.

What rabbit, I've seen rabbits jump over my dog fence.

- Oh man.

- So can they jump over whatever you plant?

- Sure.

- If they're hungry for that cabbage, they're going to eat your cabbage.

All this plant partnership stuff, you know, I mean I hate it, I wish it were that easy,

you know, plant this and it will get rid of mosquitos, and plant this and keep the rabbits

away, or the fleas are gone.

It's just not going to happen, I wish.

So we've got to be a little bit smarter I think, and realize when we're falling for

a marketing gimmick, and realize that a lot of these things that are sold are not going

to be the cure to the problem.

What would you do for rabbits, if you don't have dogs, fence.

- Fence.

Yeah.

- Fence.

- Yep.

Some people would say electric fence, but I know who would get shocked.

- You would get shocked.

Haha.

User error.

- No, you can get the two-by-two inch green coated fencing in rolls, and you can just

put one, cut it long enough, and go around a cabbage, or the patch or something.

- How high?

- Pretty high, yeah.

- We're talking three feet or four feet.

- They can jump it.

- If that rabbit is hungry enough.

- Four foot fence, yeah.

- Peter Rabbit.

Alright.

Wow.

So fencing.

Alright Miss Deanna, hope that helps you out.

- Or go to the shelter and save a dog, and teach it that that its job, and you can put

the electronic perimeter so the dog can spend some time outside patrolling for rabbits,

and you can have a good predator-prey thing going on.

- There you go, from our dog lovers.

- And run through the cabbage and tear them down.

- Yeah, and tear them up right.

[laughs]

For more infomation >> Q&A – What can I plant to keep rabbits away from my cabbage? - Duration: 2:57.

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Anxiety of Parenting A Child With Autism│What BCBA's MUST Know - Duration: 9:00.

I don't know how parents stay married honestly I don't know how the hell they

don't they stay married or stay together in the same home when you have a kid

with a severe disability I truly do not know how they do it you know I've been

doing this almost 20 years now and I feel like I've I can work with any kiddo

or adult and I feel really confident that I can work with them and change

behavior but here I am I'm three years into this

position and I still feel stuck trying to change parent behavior and once we're

gone and once the fundings over and once we're no longer there they're the change

agent and there's times I walk away thinking like what's gonna happen when

we're not there have I done enough have I broken through enough to work with

these families so they feel confident with their children's problem behaviors

I think that the biggest piece I got away from a bai at that presentation

which was the impact of parental stress on the family unit and how it hinders

their ability to parent manage their children's problem behavior and

implement the strategy that you want them to implement so if you look at the

first line of the introduction it says raising it and I love this because they

kind of go right they go right for the jugular first line of the article

raising a child with autism involves chronic challenges consistently

associated with high levels of psychological distress and parents and

then they cite several articles they're good articles by the way they're not all

in Java but they're really good articles I definitely would recommend you guys

take a look at those such distress can significantly impact a parent's ability

to manage their child's behavior and reduce the effectiveness of behavioral

interventions so I don't want to say I minimize it but I think sometimes you

just kind of get so into your world that you don't realize some of the stressors

that the families are going through so let's just kind of take a minute and

stop there you guys are all in homes and then you ladies are all in homes what

are some of the stressors what are some of the some of the stressors that you're

noticing your families are going through that maybe

feeding them parenting the way they may want to and or implementing that the

strategies you want Amanda firstly work schedule okay sure

if both parents work and even if it's not such a huge work schedule just being

pulled out of that mindset sometimes makes it so that they're extra stressed

about getting along you're done getting dinner on the table getting the other

kids homework and this that and the other thing that that's you in their

home that they can't find the mental space to really commit to the

programming and you find these big gaps and when they're applying it awesome I

were trying to there's a family in South Jersey were trying to support right now

he's a big kid he's like six to 250 not good in vehicles we're trying to use the

limo to help them work on car safety and my first question to the PC was well

what about the parents car they have one vehicle and you talk about work

schedules mom works eight to two she comes home they switched off and dad

works 3 p.m. to 3 a.m. so they never see each other so you talk about stress and

the impact of that on being able to manage your children's behaviors or I

mean like that's a big deal I mean it's hard enough for parents like

to go out and have a date night or to like get that time till I go out with

their friends and um you know just not having an outlet and a few of the

families that I work with they're like single moms and they can't name their

child with a babysitter and there's just a couple most of other things family

members it's too much of a strain to ask them

like it just limits them some kind of like being themselves so that's the

that's the micro recurrent theme that's the stressor one of the things I like

about our company is that I think we're very aware of that stressor and so even

though we're not respite if we can use 20 minutes of hey mom like okay take 20

minutes and we'll work with your kiddo and then you come back refreshed or take

half an hour it can go a long way so a single mom who's working lots of hours

it's tired by the time they get home you may not be able to implement these

strategies the way you think they should right right just but how is the parents

supposed to really know that they're doing the best thing when there's so

many other treatments that are competing awesome right amazing you can say

nothing you better give me an answer yeah you may have some you may have

people who have rules in their head about like you know there's other

treatments there's other treatments and that may keep them from implementing a

behavior analytic treatment that's been proven to work if you if you're governed

by a rule that says there's got to be something else there's got to be

something else you may not implement something that has been proved to be

effective so great point Jason one of the larger ones that we final discussed

of all things calling for a specific just specific behavior is any of the

kids you really affect parents sweet and then I mean that results in significant

lack in treatment integrity a lot of times throughout throughout plans yeah

and it's hard to do to try to help those parents when you might put a plan in

place saying at two o'clock in the morning you have to redirect the child

back to bed and already done at seven times and respect

them to run in with integrity I'm living at right now with it with the case mom

never sleeps I mean she if she sleeves three hours at night it's it's a great

night for her and that made new Jews having no energy I think I was actually

just in situation yesterday like the marital stress when one parent feels

like they buy in the other I had a dad who was refusing to come to the parent

training portion of our session we've just got done a 13-hour shift and wanted

to relax and a fight started between the two parents where she said I'm here

every day doing this you can at least give us an hour and it was like you know

then have to mitigate that and that's I think very stressful for the parents

I've had a couple parents that I was probably in the community setting

they've received so much feedback from other people criticizing them and their

parenting skills that we may implement a particular of generalize expose the

community and the parents don't have buying because they've just been

attacked or verbally assaulted by so many people in the past that they don't

even want to know the situation goes

you're not pairing the right way I mean in a different language that's what

you're saying there's there's actually reference to

that in the second paragraph about that where parents have had those situations

and so now you may tell them hey make sure when you're when your child does

this ignore and then you've got this rule going on like if I'm ignoring I'm a

bad mom or in the past I or I'm a bad dad in the past I've been told you're

not gonna ignore that you're gonna you're gonna do whatever you can do to

have your kid oh stop tantrum I got one comment on the parent thing I'm sure

I want to mess up your mojo but this doesn't feel like it's important because

I experienced it so yeah and I've said this before I just want to reiterate

that I don't know how parents stay married honestly I don't know how the

hell they don't they stay married or stay together in the same home when you

have a kid with a severe disability I truly do not know how they do it for one

reason alone if there's a shared parenting and there's a divorce or or a

separation but suddenly the one parent has a life that never had one before as

in a life outside of just constantly attending to someone with severe needs

which is very nuts and is one of the most noble things you can do but also

they need time for themselves and my own circumstance at home and many other

families that talk to me now that I'm a parent of a child with autism they tell

me all the time they're like I don't know how we were even married that long

so I just want you to be aware of that because especially when the courts get

involved there's usually a shared parenting and suddenly those two parents

have a whole new life yes because they're not attending to the that

learner on the autism spectrum intensely every second and I'll suddenly

experience new things in their life like dating or like going out to dinner or

like wiping your ass without someone screaming at you like literally shit

like that no pun intended

For more infomation >> Anxiety of Parenting A Child With Autism│What BCBA's MUST Know - Duration: 9:00.

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What Toni Kroos said on German TV after 2-1 win against Sweden sums him up - Duration: 3:33.

Germany kept their 2018 World Cup hopes alive on Saturday evening as they came from behind to seal a dramatic win over Sweden

The defending champions went into the Group F match knowing a loss would see them eliminated, and things took a turn for the worse in the 32nd-minute

Ola Toivonen gave the Swedes a surprise lead, however Marco Reus pulled one back three minutes after the interval and Kroos completed the comeback in stoppage time

Germany were very unbalanced in their loss to Mexico, and while Kroos retained his starting place, fellow midfielders Sami Khedira and Mesut Ozil were dropped

Kroos had a pretty eventful game in Sochi besides his last-gasp winner, and what he said when interviewed after the match simply sums up the man

With the score at 1-1 and his country really needing all three points, Kroos stepped up as they were awarded a 95th-minute free-kick just outside the box

The Real Madrid star rolled the ball to Reus, who set it back to him and then the midfield maestro produced a wonderful bending strike to beat Robin Olsen

In his post-match interview following the 2-1 win, Kroos could have been forgiven for solely talking about his 13th international goal and personal performance

However, like a true champion, the classy German instead accepted full responsibility for Sweden's goal and praised his teammates' effort in the second-half

When asked about how he performed against Sweden, the 28-year-old took the blame, telling German TV: "Of course, the first goal is down to me

No question." Kroos, who has helped Real to three consecutive Champions Leagues, added: "But you've got to have the balls to play like that in the second half

" He wasn't afraid to have a dig at German fans either, saying: "I have a feeling some people in Germany would've been happy if we had gone out today

But we do not do it that easy!" Kroos' uncharacteristically poor pass to Ilkay Gundogan was intercepted and that led to Viktor Claesson finding eventual scorer Toivonen

With Jerome Boateng out of position, Kroos was unable to stick with Toivonen's run and his shot deflected off Antonio Rudiger before looping over captain Manuel Neuer

Having picked up a vital victory despite playing with ten men, Germany will look to build some much-needed momentum when they battle South Korea this Wednesday

What is YOUR opinion on Kroos' comments after Germany 2-1 Sweden? Do YOU think he was to blame for Sweden's goal? How good was his winner? Have YOUR say in the comments box below!

For more infomation >> What Toni Kroos said on German TV after 2-1 win against Sweden sums him up - Duration: 3:33.

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What blueberries do for your body - Duration: 9:18.

good morning good morning everyone welcome to summer Solstice yay! love

summer solstice it's so much fun it's not sunny today though unfortunately

that's alright that's alright we'll celebrate

still love summer solstice absolutely How was your workout? work it was good yeah did back

triceps and what I did I'm surprised how cold they keep it in the gym and a

summer in the wintertime we can't get into heating right and in summer because

they say it's too expensive but in the summertime they want to make an icebox

I'm like isn't it expensive for it to be an icebox

yes yeah no rhyme to reason is they say I need back and bi's so got the guns out

today those guns it's fun that's good what are you in for breakfast so I have

to have a confession oh what's that actually what I'm having for breakfast is oatmeal However our

oatmeal has changed since it's gotten warm I've taken out the pumpkin seed

so run through it really quickly so I have steel cut oats and then with that I

have chia seeds hemp seeds flax seed flax seeds yes drawing a blank here I have

to put in cinnamon I forgot the cinnamon

bananas blueberries and raisins oh and spirulina what's missing from

there is the pumpkin seeds the sunflower seeds and the reason why I

just have to leave that out now is because we were salads in the summer

time then I like them on salad so I'm not doing it twice so that's it

now maybe you're under a thousand calories now yeah well yes 150 calories

less okay yes just what I'd be honest about that and also this this morning we

have coffee and if you guys follow us regularly you know that Thursday's are

usually fasting days for us but we've decided not to fast today well basically

rust decided not to fast if he wasn't going to I wasn't going to try and do it

by myself there's nothing worse than trying to fast when the house smells

like food because someone else is cooking true and the reason we've

decided not to is that fasting takes a certain amount of mental energy and just

does it's a reality of fasting and we have a lot going on right now because as

you know we've got our How to Feed a Human webinar coming up on Wednesday if

you have not gone to sign up at HowToFeedAHuman.com please do there's

gonna be a lot of great information that we offer on that webinar and it's

completely free to attend so don't miss that opportunity to go to HowToFeedAHuman.com

HowToFeedAHuman.com but because of that and the work we're doing to get you know

prepared for that like the mental energy needed to fast we just decided we don't

have today so we're not going to fast and we'll decide if we're fasting on

Monday on Monday exactly today in the gym I did back and bi's I think I told

you that and then for breakfast I haven't started

it yet because I was busy running around trying to get ready for this live but

I'm going to be doing sweet potato and hummus and I'll probably put some

flaxseed and hemp seeds or something on it and I freshly ground some up

food today did you thank you yeah because flax seed

you have to grind or your body can't use it but I also wanted to mention that

today and tomorrow will be the last two days that you'll see is Robyn's personal

page yep because as you as we have said this whole week is that we've been

broadcasting on two pages with Robyn's personal page in the RnR Journey

page and starting next week we'll only be focusing on that on the RnR Journey page

yeah so do you want to continue to see us make sure that you like the on RnR

Journey page it's called our RnR Journey to Health on Facebook because

that will be the only place you'll be able to find our videos live we will

share them to our personal page but you'll get them you know after they're

already and I'm not sure how Facebook does it but I do know that if I type in

RnR Journey and we do pop up, usually at the tops our pretty

faces are on there exactly so yeah make sure you like the RnR Journey page

so you will continue to see us did we have anything else you wanted to add before I go into blueberries

no let's talk about blueberries so Russ and I eat a lot of blueberries if you

watch us you know that we eat blueberries for breakfast in oatmeal I

put them on salads if I don't have them at oatmeal we eat a lot of berries

that's why I wanted to do some research and share with you what blueberries

actually do for the body because they are a super healthy food they've been

called a superfood so I wanted to talk to you about what does it actually do

why is it a superfood so the first thing to know is that blueberries improve

artery function so they can bring your blood pressure down to you know a

healthier a healthy rate but how much how much blueberries do you have to eat

well with blueberries some is good more is better up to about two cups now if

you're eating two cups of blueberries I'm gonna go ahead and guess that you're

putting them in a smoothie I've told you before that drinking your calories is

not as good for your body as chewing them because part of the a bio

availability of nutrients for your body starts with in the saliva and with the

chewing process so if you decide to have a smoothie put something in it that you

have to chew whether it's you know oatmeal or seeds or something to give

you that chew because it's important so blueberries up to two cups you can eat

more than that if you want but the benefits of it kind of peak out at two

cups I guess the point is there's no harm if you eat more No what would have

what are they staying the thing that we saw was basically you just go to the bathroom more

right exactly You can eat blueberries fresh you can

eat them frozen you can eat them cooked it doesn't matter you still get the

benefits from them so no matter where you get how you eat your blueberries

it's fine over time if you eat blueberries

consistently they increase the natural killer cells that your body uses kind of

the centurions that go out and you know kill cells that are broken so if you eat

them consistently you will increase the killer cells in your body which is a

good thing the positive thing in blueberries is the blue color which is

called Anthocyanins I don't know I can't say that word but

anyway it's the blue color is thought to be the good part but interestingly when

they measure it it seems like almost none of it ends up in the blood so they

felt like well so it does it just work even if it's just a tiny little bit or

something else going on and what they realized is that yes initially only a

tiny little bit of it ends up in the blood but as it moves through your GI tract your

body actually converts it into something else in the gut and your gut uses it so

your gut uses it in a different format so when they measure it in the blood

they can't find it because it doesn't exist that way anymore so it's really

good for your gut the next day which is amazing love that there's not many foods

out there that have you know residual benefit beans are one and apparently

blueberries or another it's also productive up protective against

cognitive decline because it stops the clumping of proteins in the brain you'll

also get the same thing from strawberries so you know eat your

berries definitely but one thing I wanted to share with you that I feel

like is really important when it comes to blueberries if you eat them with

dairy so if you're adding your blueberries to yogurt or you're making

your smoothie with dairy milk you're going to completely block the benefits

of it and not only that the dairy is actually going to reduce the amount of

antioxidants in your blood so eating blueberries with dairy is

completely unproductive we've told you you shouldn't that dairy is not

a great choice for food anyway but it completely removes the antioxidants and

that goes for milk in cereal if you're putting blueberries in and yeah just anything that has dairy

blueberries are great but don't eat them with dairy that's kind of the bottom

line did you have anything you wanted to add about blueberry

for them no I will say that I put approximately a cup of blueberries in my

oatmeal yeah Robyn when she has oatmeal does the same thing yeah and I love to

put him on my salad and we have fresh so exactly

absolutely the only other thing I wanted to mention this is not about the

blueberries but about where we're broadcasting and that is if it's

pixellating on Robyn's personal page it's because that's using our Wi-Fi

and the RnR Journey pages using a hard line so that it shouldn't pixelate if it

does we'll call Verizon complain to them exactly so let us know absolutely

of course like and share if you're getting value out of these that's how we

get to make a difference is by reaching more people let people know about our

webinar HowToFeedAHuman.com if they're interested at all in health and

wellness if they want to know how to feed a human to be healthy the how to

feed a human webinar is a great opportunity for them to get a first kind

of taste and again it's HowToFeedAHuman.com. We are on YouTube Instagram

and of course our Facebook page if you have not like the Facebook page you need

to do that sooner than later and our business website is RnRJourney.com

anything else think you got it all this time I got it all yay for me all

right we're gonna go eat breakfast I hope you guys have a great summer

solstice yes indeed so with that we'll say eat real food mostly plants