Youtube daily which Apr 28 2018

Hey guys, it's Patrice Adeline from BeautyTimeRN.com. I'm a registered nurse

And I specialize in plastic surgery and aesthetics and today I'm gonna be sharing with you guys eight effective ways to treat a scar.

The first step that I wanted to share with you guys is

That you might go online and find a bunch of different things saying vitamin E

Or other vitamins may be super helpful for your scar

But basically what I have seen in peer edited reviews, vitamin E

Actually doesn't do anything for your scar by itself

It does when used in conjunction with other modalities, but I theorize that vitamin E

Alongside with other oils such as coconut oil

will improve the appearance of your scar because of the massage itself so since you're

massaging it into the scar to put it on it. Helps break up the collagen and therefore improve the appearance of your scar

Next two things I want to talk to you guys about is silicone, silicone

has been used in treatment of scars since the

1980s and it has been shown in pure edited reviews that it's actually the gold standard for treating scars

Silicone sheets can be used for scars on your body

They're kind of like bandages

And you can cut them if you have a smaller scar or you can

Put them next to each other if you have a longer scar so they're very useful

they should be used for at least six weeks and

The only downside I want to mention about silicone sheets. It's that if it's summer or

You are using it on your body your skin can get irritated since it is kind of like a bandage that it's always on there

Because of the oils that are being produced or if you're sweating it can kind of irritate your skin

so it's not for everybody, but it is an

amazing option to try

So the second silicon thing I wanted to mention is the silicone gel the silicone gel is great in the use of

The face the neck anywhere that is visible

Maybe your hand the nice thing about it is the application unlike the sheets that you have to cut up and piece together

The silicone gel you just put on and since you are rubbing it in just like the first step that I mentioned is

You are getting also a massage because you're rubbing it in and also a lot of the gels also contain SPF

Which also helps in the provement of scars, so you're kind of getting three in one by using a silicone gel

And that's the great thing about it

Next thing you want to be talking to you guys about is SPF SPF obviously has a lot of great benefits, but also

specifically to scars

If exposed to the Sun scars will get darker even if you're outside and you have clothing on

The Sun can still travel through your clothing and therefore you still want to have SPF on you should be using at least SPF

30 and you should be doing it for at least a year to two years long

Another tip is to use steroid injections

This is obviously not something you can use at home you do have to go to a plastic surgeon or dermatologist

Office to do

but what they would do is just inject some steroid in it usually kenalog and what this does is it takes a

hypertrophic scar or a keloid that is

Elevated and flattens it out, so it smooths it out

The one negative thing about this is because the scar is flattened out it will probably get wider

Even though the elevation of it goes down, so it's not a treatment that everyone wants to do

But if you do have a keloid scar that it is painful it might help with something like that

So the next thing I want to share with you guys is lasers lasers is something

I do every day on my patients to help them with their scars and there's different types of lasers for different types of scars

so if you have a textured scar

Like it's hypertrophic or hypertrophic

You want to treat it with something like a Fraxel which will smooth it out if it's a red scar you want to treat it

Something like a V beam which will take out the redness

and if it's a brown scar you want to use something like TriVantage or

Lasers might have different names in different offices so something that treats a brown scar

The one downside to lasers even though they're so effective and may only take one or two or three treatments

They are pretty costly so out of all the modalities that I'm mentioning in this video lasers are probably the most expensive route

However, you're doing it one to three times

Instead of every day for a year or two

So another effective way to treat a scar is by doing micro needling on it micro needling is very effective

But just like the lasers can be costly because you do need to do a few treatments with it

Probably four to six depending on the scar your practitioner will be able to tell you what's best for you

It's very similar with Fraxel in terms that it does treat the smoothness it won't affect the texture it will affect the texture

but it won't affect the tone or the

pigment of the scar so it's great for things like acne scars stretch marks

Which may not have pigment and micro needling might be the best option for it

Final tip I have for you guys is the use of Botox?

because

Scars are caused because of the tension that it's put on the incision or the trauma that you've had it

Can widen the scar it can make the scar longer so because that area is?

Relaxed with Botox it can actually help heal the scar

So if you have a scar that is on the forehead or the cheek

Areas that are very high tension it may be a great way to treat your scar, but it has to be done immediately

Obviously while the scar is still fresh so that that tension is not put on in

In conclusion there are a lot of different effective ways to treat a scar for more information

Please go to my website BeautyTimeRN.com where I talk about different scars

Costs and how to effectively treat the different scars if you like this video

Please give it a like and a share and comment below with any

Scar questions that you might have and I will definitely get back to you

Please also check me out on Instagram Twitter and Facebook. Thanks so much for watching

For more infomation >> Which Scar Treatment Should I Use? 8 Options - Duration: 7:17.

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Which is Better Creatine or Whey Protein? - Duration: 4:42.

Hey there everyone.

Paul from Ultimate Fat Burner.com here and today I'm going to answer a question which

on the surface seems a bit odd, "which is better, creatine or whey protein?"

I'll start the discussion in just a couple of moments, stick around don't go anywhere...

Hey there, welcome back, and thank you so very much for sticking around.

OK, so before the break I talked about answering a question that I've received many times over

the years and that is, "which is better, creatine or whey protein?."

And I said, on the surface it's seems like a bit of a strange question.

And the reason it's a strange question is because these two things are not related,

and as a result you wouldn't normally compare one to the other.

For example, you might ask, which is better, a Porsche or a Maserati?

This makes sense because you're comparing similar

things.

However, Asking whether creatine is better than Whey Protein is similar to asking whether

a car is better than a bulldozer?

It really depends on what you want to do with it.

A car is obviously better for some things, while a bulldozer is better for others.

So what I think most people are asking when they ask this question, is...

If I can only take one of these two supplements, which one one should it be?

That's the question I'm going to try to answer now.

Let's start by talking briefly about whey protein.

Now whey protein is a pretty awesome supplement.

It's high branched chain amino acids which are necessary for

muscle growth and it's especially high in leucine, an important branched chain amino

critical for muslce protein synthesis.

It contains minimal carbs and fats, and it offers a truckload of additional benefits

beyond its mere protein and amino acid content - and I've done videos that discuss these

benefits in so I won 't go into detail here.

However, at the end of the day, what you have to remember is that despite all the advertising

hype whey protein is food.

Buying a jug of it is not going to change your life, build slabs of rock hard muscle

overnight, make you run faster or strip off pounds of ugly bodyfat.

If you're thinking it's critical for athletic performance or bodybuilding, remember whey

protein wasn't even readily available on the market before the

late 1980's, and plenty of people built pretty impressive physiques without ever consuming

a drop of the stuff.

Ever heard of Arnold Schwarzenegger?

He won 6 Mr. Olympias long before whey protein graced the shelves of any

store.

So whey protein is not a necessity.

You can build muscle just fine without it if you consume plenty of protein in your diet

already, preferrably from lean sources of pork, chicken, beef, turkey and fish.

Wehy protein becomes more important to you if your diet is lacking in protein, or you

need a super efficient, low fat and convenient way to boost your protein intake.

And what about creatine?

Well, creatine - and I'm talking about creatine monohydrate here, not any of the other variations

available on the marketplace - is not food, and even though it does occur naturally in

some foods, you can't realistically consume an effective dose without supplementation.

In other words, while the argument for supplementing with whey protein decreases with the more

quality protein you consume daily from other sources, the argument for creatine supplementation

never decreases, because you can't obtain the effects of creatine through diet - you

have to supplement.

So which is better for you, creatine or whey protein?

Well, keeping in mind that neither product is going to make hugely dramatic changes overnight,

here's what I'd recommend...

If your diet sucks and you do not consume adequate amounts of quality protein, then

there's really no point in experimenting with creatine.

Whether or not you want to add a protein into the mix, or simply try to eat more sources

of lean protein daily is entirely up to you, but a protein supplment makes more sense in

this case.

On the other hand, if your diet is good and you're already consuming plenty of lean protein

in your diet, then - provided you're using it for anaerboic activities - like bodybuilding,

power lifting and strength training - by all means, give creatine monohydrate a try.

Alright guys, hope that helps you answer the question, "which is better creatine or whey

protein?"

If you like this video, a thumbs up or a share would be appreciated, and you have any comments

or questions, please do leave them below.

Oh, and I before I go, one last thing... don't forget to subscribe to receive updates on

new videos.

Thanks again for watching, and I'll see you really soon.

For more infomation >> Which is Better Creatine or Whey Protein? - Duration: 4:42.

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The Best Seeds And Nuts Which Are Good For Diabetics - Duration: 8:18.

green gram recipe for diabetes green gram also known as Moonbeam used essence

and sometimes in India and Chinese design green gram consists of high fiber

and low glycemic green gram contains both insoluble and water soluble fiber

which together yield varied benefits fiber scrubs your intestinal tract as it

makes its way through your digestive system it fills you up setting your

appetite what is soluble fiber reduces LDL cholesterol and reduces risk for

cardiovascular disease because of the high amount of fiber green gram dhal is

considered low glycemic a digests slowly and gradually releases glucose into your

bloodstream by stabilizing your blood sugar consumption of low glycemic foods

lower Co risk for developing diabetes and since green gram dhal prolongs the

release of sugar into your bloodstream it can help Bakr vo first milk rovings

let us see the making of diabetes recipe for this we need green gram sprouts one

cup to prepare fully sprouted seeds soak them overnight in a wet cloth chopped

onions 2 tablespoons chopped 2 garlic cloves 1 tbsp mustard seeds 1 tbsp olive

oil 2 tablespoons red chillies and curry leaves take a pan and heat olive oil

then add chopped onions garlic mustard seeds curry leaves and red chili to eat

unsought thoroughly for 2 minutes now add sprouts to the pan unsought well for

2 to 3 minutes if need add pinch of salt and black pepper powder and mix well and

turn off Stough serve this and consume when it is warm for good taste a study

confirms that move means lower blood glucose triglycerides and cholesterol

and might improve glucose tolerance that keeps diabetes in bay can receive skews

diabetes in one week researchers from the americas say can

receives convert gluten free food alternative for people with diabetes

according to your study around 3 million people in the United States suffer from

the immune system negative reaction to gluten

the research team also noted among other health benefits the cannery

seeds have higher protein levels than other grains and still retained

essential nutrients they hope to convert the seeds into floor that can be used to

make bread cereal and pasteries although silic disease is usually inherited from

a family member who also suffers from the disorder there are certain factors

that put a person at risk people with type 1 diabetes Down syndrome and

autoimmune thyroid disease are also likely to develop celiac disease

unfortunately the only treatment for celiac disease is a lifetime of avoiding

products containing gluten and correct nutritional supplementation

luckily gluten sensitive people have an increasingly large number of gluten free

food options in the United States cannery seeds are just the latest to

receive its properties just add 5 to 6 tablespoons of cannery seeds to the

glass of water and soak them overnight early in the morning strain the water &

add seeds through the blender with required amount of fresh water and start

blending after blending thoroughly strain unstirred the liquid in a jar

drink 1 glass of this cannery juice daily in the morning with empty stomach

and cure your diabetes in a week our green tea is good for diabetes peace are

low fat but having everything else a cup of peas has a lot of nutrients fiber and

proteins peace prevents stomach cancer peace or anti-aging and our having high

immune system boosters peace regulates high blood sugar high

fiber in it slows down and protein slows down the antioxidants present in peace

reverse insulin resistance all carbohydrates present in peace or

natural sugars and starches with no white sugars or chemicals peace prevent

heart diseases prevents constipation one cup of peas contains 44 percent of

vitamin K which is essential for bone health it reduces bad cholesterol the

peas or the seed now some will argue they are vegetables while others say

they are legumes but by definition of fruit ease the sweet and first product

of a tree or the plant that contains seed and can be

eaten as food how do you grow pea pods by drying out the peas and planting them

they are deceived contained within the fruit so this fruit falls into the

category of starchy vegetable which at first glance may cause us to pause and

think before eating them one cup has 134 calories and most of

those calories come from 25 grams of carbs including 9 sugars so the question

becomes why eat peas with all those carbs and that since peace or a starchy

vegetable should not be by avoided the cops and peas are complex are not simple

carbohydrates that along with the fiber tends to slow down the absorption of the

carbohydrates so peace are less likely to spike to your blood sugar as a matter

of fact peas have a very low GL of just 22 and the glycemic load is just 3 green

peas are a very good source of vitamins k b1 b2 b6 and C as well as manganese

dietary fiber copper phosphorus folate niacin zinc protein magnesium iron

potassium and : so our green pea is good for diabetes there most certainly are

any food with a GL under 10 is a good food for those of us with diabetes even

though this fruit is labeled a statue as it is advisable for diabetics beans make

you free from diabetes builds or a rich source of protein one cup of beans

contain about 16 grams of protein that equal to 2 ounces of chicken bits are

best for diabetes because they are loaded with all important fiber which

slows the breakdown of carbohydrates into sugars in your bloodstream assists

your body insulin response to glucose and helps you burn fat faster they will

limit the spikes in glucose levels after meals

a research found that people with type 2 diabetes were able to reduce insulin use

up to 38 percent by eating beans edible beans include kidney beans black beans

pinto beans cannellini beans soya beans and lentils diabetics can add beans into

their regular diet by preparing different types of recipes people who

were eating with digestion problem or any gas problem can also eat beans by

soaking it woven 8 in water if you're soaked dry beans discard the water and

cook in fresh water with canned beans discard the canned water and rinse them

here are some easy ways to add beans to your diet add them to suits or

casseroles snack on fresh veggies and a bean dip add fat-free refined beans to

your lunch or dinner choose vegetarian baked beans for a side

dish remember a healthy balanced diet is very important if you have diabetes

proper nutrition helps you control sudden changes in your blood sugar beans

are only one part of this nutrition plan ask your doctor or nutritionist about

they die - best suited for your overall health thank you for watching this video

like and subscribe for more videos

For more infomation >> The Best Seeds And Nuts Which Are Good For Diabetics - Duration: 8:18.

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Ipace vs model x which one would I buy inside and outside review 🔌🚗🔋 - Duration: 9:31.

this week I'm off to go and see the new Jaguar ipace which is the new electric

car from Jaguar

now the exterior the jaguar really really impressed me

exterior wise I think it is better looking than the model X which I am a

fan of the Model X look but I do think the Jaguars got something a little bit

extra about it it's a very very nice shape it's a lot smaller than the Model

X overall it's not as big inside or outside my biggest bug bear is this

charge flap it's just a bit big and it's a bit ugly

so obviously got tight 2 and CCS and the CCS is capable up to a 150 kilowatts

when the charging stations come in the front trunk has a very very small space

compared to the Model X the cables included are a type 2 to type 2 and a

3 pin granny cable the boot is your usual self opening tailgate and self closing

tailgate the seats are on a 20/30 split they don't fall completely flat

there's a bit of a bit of a lip which I'll show at the end with so many images

i took the handles have a disappearing mechanism come back out

now unlike the Tesla they don't present themselves you have to press this little

button here they then them to present themselves and then you pull the handle

out the interiors got quite a premium feel to it it's very nice very luxurious

wouldn't say it's any better than the Tesla in fact in some respects I prefer

the Tesla's big screen rather than all the buttons but they are quite nice the

way they've laid them out the digital buttons digital bits for heated seats

and heating controls now it's in demo mode so a lot of the screens on here

will just basically flick through for all the screens that are on there's

quite a nice little menu I like the digital speedo system it's the same that

Jaguar and Land Rover been using on all their other models for years and it's a

very nice clean system that I do like the look of its multiple changeable it

can import sat-nav system compared to the model 3 which has just got a center

screen it's a lot better compared it to the Model X and

it's about the same if not less because you haven't got that lovely big centre

screen down the middle that you have in the Model X instead you've got the small

standard size Jaguar size screen in the middle for sat-nav overall the interior

I'd say the Model X is is still probably for me the winner overall but it does

feel very good Jaguar you know it's a nice improvement

the suspensions hiring lowing in like the Jaguar at like the Model X and you've

got heads-up display as well, the back is pretty spacious you've got this little

button here near the door handle which is basically anti-collision it all

predicted for bike or a cars coming so your passengers don't open the door onto

somebody it will light up red when someone's walking past that's a neat

little feature quite think you've then got the Jaguar dock system in the back

of the headrest for putting TV screens and various other bits

I-Pace has also got rear climate control for the passengers several USB

and charging sockets five watt and then 12 watt cigar lighter

room in the back if you're enjoying this video so far make sure you click the

subscribe button down below it helps you bring more content just like this for you

now as you'd expect from any car there's

various options on leather and also the trim inside and also with all the

color options now the bottom section I think are the free colors and the top

the top section are there more premium colors there's this quite nice carbon

effect for one of the dashes is obviously got the old traditional wood

jag look another kind of weird sort of psychedelic look and then the black

piano a lot which the model I'm looking at today had in and then there's also

various options for the leather now the one I've seen is this red one here but

there's also other colours as you can imagine to suit everyone sort of budget

and taste etc keys quite normal keys as you expect from Jaguar just a standard

sort of Jaguar key

so just some bits on the Jaguar just to note out first of all this

picture of the boot with the one of the seats down as you can see it doesn't go

flat which is a bit of a bit of a letdown really means that you can't

fully low things flat but it is a very very big boot anyway I was quite

impressed of the space there's no sort of bulkhead or anything that detracting

up I'm not allowing you to push things so you can slide say sheets plasterboard

down there and stuff like that the other thing to know about the Jaguar is a lot

no one's mentioned this but III think it's a cool thing it's very similar to

what the i8 does if you turn the Jaguar Ipace into dynamic mode you can

have a fake engine sound inside the car to simulate your sort of driving which

we haven't quite cool if you haven't seen the i8 video by the way check that

out top right there's a little link there for you to go and watch that to

see what the reviewer that was and also I did a review of the Model X the week

before so check out top right as well have a look at that video

model X vs Tesla which one would I have it still be the Model X there's a

couple of reasons for it number one the Model X has the 7 seat option you don't have

the 7 seat option in the i-pace you've got 5 seats that's it more likes you can have

7 seats you can have 6 seats you can have the aisle down the middle which is

like an aeroplane if you have the 6 seat option which makes it quite versatile

quite a nice option the other thing that no one seems to get unless you've had a

Tesla the Jaguar I pace will do one thing it will stop people going from Jaguar to

Tesla what it will not do is get people to go from Tesla to Jaguar if you've had

a Tesla you will not buy this ipace and the reason I say that there's no

supercharged Network for Jaguar it's either you use the same electric charge

points that every other electric car only uses or you don't charge on a

special network like Tesla the advantage of that supercharger network is worth a

lot of money the demo model that i saw that day is worth £85,000

with all the extras on you can get a very very high spec model

model x for 90 grand which comes with loads of premium features to me the

supercharger network depending on what miles you do can be worth from anything

from five to ten thousand pound the reason for this is one when you drive

around in a normal electric car and you go to a charge point there's usually only

one of them if you're very lucky that's two of them that one of them will

usually be used by another electric car one of them might be blocked by an ice

car and this means that your charging infrastructure is depend on how many

charges are and how many people are using them if you have a Tesla you have

a private charge network which is always far away enough for the ice drivers not

to park there because they're too lazy to park the car far away and walk

they're always dedicated Tesla charges they're very very obviously

Tesla charges and you've got their own supercharged Private Network separate

it's also free to charge on the supercharged network if you use a Tesla

referral code like one in the description below or at the bottom the

video here is the description for a Tesla supercharger network free code and

if you use it before the end of this month you'll also receive a credit at

the moment of £375 i belief when I

recorded this video if you're thinking between the Model S and the I-pace I'd

say see both the rear room in the ipace seems to be a little bit better for

Headroom than the Model S but to me it's just not got the edge that a Tesla

has inside there's just it's not get any geeky cool gadgets it's it's a great car

and it's got lots of premium features and if you're thinking of buying one you

won't be disappointed it looks like a fantastic car if you want it to be a

Tesla buy a Tesla thanks very much for watching this week's video don't forget

to click the subscribe button down below don't forget to give it a thumbs up and

check out my Instagram post on the Jaguar I PACE

I did this week there's new videos down here and don't forget to click the

subscribe button here thanks very much for watching I'll see you again next

week goodbye

For more infomation >> Ipace vs model x which one would I buy inside and outside review 🔌🚗🔋 - Duration: 9:31.

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Upwork vs Fiverr - Which Marketplace Best for Any Work Upwork or Fiverr (in Depth) - 2018 - Duration: 18:35.

Upwork vs Fiverr - Which Marketplace Best for Any Work Upwork or Fiverr (in Depth) - 2018

Upwork vs Fiverr - Which Marketplace Best for Any Work Upwork or Fiverr (in Depth) - 2018

in this video I am explain Which Marketplace Best for Any Work Upwork or Fiverr. don't mind i am only working system explain you work any Marketplace.

Marketplace Best for Any Work Upwork or Fiver

pls hit the subscribe button

1. Upwork With over 1.5 million clients, Upwork (previously oDesk) offers something for every type of freelancer.

. It accommodates both short- and long-term projects, hourly or per-project work and expert-level and entry-level engagements.

Regardless of where you are in your career, Upwork is likely to have something for you.

2. Fiverr With over 1.3 million clients, F

Fiverr offers something for every type of freelancer. It accommodates both short- and long-term projects,

hourly or per-project work and expert-level and entry-level engagements. Regardless of where you are in your career,

Fiverr is likely to have something for you.

Marketplace Review including review of website and TroopWork freelance marketplace. WorkCoin is reinventing freelance work on the blockchain.

Competing with Upwork, Fiverr and Ethlance, is Workcoin a better blockchain solution for freelance work?

To appease money-hungry lawyers and irresponsible people, it should be known that I AM NOT A FINANCIAL ADVISOR and THIS IS NOT INVESTMENT ADVICE. I am merely educating and

entertaining. What you do with your own money is your own responsibility.

Seek the counsel of an intelligent financial advisor (good luck finding one) before investing yours or anyone else's money.

If you want to become a freelancer from Bangladesh, and completely new, this video if for you, Let's see what is the difference between Upwork and Fiverr.

You might already know Upwork and Fiverr is the most popular Freelancing marketplaces for both buyer and freelancers.

I personally work on this two marketplaces besides my other direct clients. After watching this video, you will have a brief idea how to get a job in this marketplaces and how to withdraw funds.

Job application process and how to get freelance jobs.

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Upwork vs Fiverr - Which Marketplace Best for Any Work Upwork or Fiverr (in Depth) - 2018.