IV gout cures diabetes IV gout is a unique tropical plant it has been
classified as a personal herb in traditional toy and oil redic medicine i
without plant contains beta-carotene vitamin yay and it also a good source of
protein and fiber a study shows that blood sugar level in diabetics who
consumed ivy gourd leaves we're dropped by 16% and it also reduced postprandial
blood glucose by 18 percent research suggests that I will gout supports
healthy blood sugar by acting like natural insulin to your body the
international journal Diabetes care as said IV gout is a natural insulin how to
consume consuming IV gout boost your body's sugar metabolism because this
plant is just as active as biologically generated insulin are transporting sugar
to your cells mature IV gouts can be used in regular vegetables and can make
different recipes with it and ripe IV gout can be eaten directly to cure
diabetes ivy gourd leaves plays crucial role in curing diabetes it can be eaten
raw early in the morning with empty stomach to control diabetes naturally
you can also extract the juice from leaves by grinding fresh leaves in
blender consume 2 to 3 tablespoons of juice with your regular medicine and you
can see best results in one month is oats good for diabetes odds are the
whole grains or kernels the toddies seed of oat grass while oatmeal commonly
refers to the cereal or porridge made by cooking processed foods in a hot liquid
kurz li ground Oh tea kernels are not so called oatmeal while finely ground oats
creates both floor oatmeal is actually made of oat groats
which are oat kernels from oat grass with the husks remove oats are odd
clothes or the great component in oatmeal oats plus liquid and other food
components make up oatmeal oatmeal has a low glycemic index it has properties to
help maintain glucose levels we know that those offers with the diabetes like
those types of foods oatmeal can also promote heart health
oatmeal also high in fiber and aids in digestion so it sounds like oatmeal is a
great breakfast choice for those who with diabetes oats are a fine choice for
breakfast cook them up add a little skim milk and cinnamon and hoovy you got a
great start to your day high in fiber low in sugar aid in digestion with a low
glycemic impact both male have flavours such as maple and brown sugar and
cinnamon roll which are packed with sugar and very high in carbs so to make
a complicated answer out of what seemed at first to be an easy question oats can
be a fantastic choice for those with diabetes
the average sugar content in oatmeal is about 12 grams you can take oats in your
breakfast take a bowl of hot milk add some modes
some fruits of your choice and have it here I am having papaya pieces take this
in your brick first deily you can reduce your diabetes in a very short period of
time is cabbage good for diabetes cabbage E is in the same family of
vegetables as latias faults although they look like similar cabbage is
actually a part of the Cure if Aris vegetables family let loose part of the
Daisy family cabbage has been cultivated for more than 4,000 years it has been
grown for food for over 2,500 years cabbage comes in various colors the most
common being green red and purple cabbage leaves can be smooth or crinkled
a cup of cocoa cabbage contains only 35 calories cabbage contains high amounts
of vitamin C and K magnesium folate as well as antioxidants : beta-carotene
lutein and zeaxanthin as well as the various flavonoids cabbage has a g1
tongue and gel of one so it will not affect your blood sugar a 2007 study at
UAE University came to an existing conclusion concerning cabbage diabetes
was induced in sixties for a two-month period the rats were studied and showed
all the symptoms of a one with type 2 diabetes cabbage extract was then added
to the diets of the rats for 60 days the cabbage reversed the adverse effects of
diabetes at the end of the trial period the extract lowered blood glucose levels
and restored Rennell function and body weight loss in the experiment
the study concluded that the antioxidant and anti-aging properties of cabbage
extract may offer a potential therapeutic source of the treatment of
diabetes so is cabbage good for diabetes yes it most certainly is cabbage is low
in carbs and carbs high in fiber low G 1 and G L this it actually has the
potential to help lower blood sugar levels and aid in weight loss now let us
prepare cabbage juice for this we need cabbage little salt and lemon juice take
some cabbage cut into pieces take a blender jar put these pieces into it
add some water and blend well now filter this juice into a serving glass add
little bit of salt and some lemon juice if alt some pepper powder can be added
and mix well tasty healthy cabbage juice is ready to drink by drinking this juice
daily you can reduce your high blood sugar levels most powerful herb to cure
diabetes holy basil this very well-known aromatic herb are often used in Italian
kitchens has been the leading type-2 diabetes treatment in indian oil vedic
medicine since the and sometimes the recent scientific research finally
uncovers the powerful anti-diabetic effects of muscle all patients were
given tried bas-reliefs for a run in period of five days then half of this
study participants were randomly instructed to consume 2.5 grams of
powdered bas-relief while the other half were given a place ba for a period of 30
days researchers report the two overall mean fasting glucose dropped by 21% in
the holy bustle groups there is no typical dosage for consuming holy basil
to improve type-2 diabetes but human studies suggest the 2.5 grams of dried
Vasiliev used once a day on an empty stomach is sufficient for anti-diabetic
effects you can use this herb as a tea let us see making off holy basil tea add
2 cups of water to your bowel and start boiling add bunch of fresh holy basil
leaves boil water for 5 to 10 minutes and strain into a cup drink this tea
twice a day and control your diabetes drink this daily to prevent diabetes and
many health disorders health benefits of holy basil holy basil has powerful
purifying properties when eaten raw it purifies the blood holy basil tea helps
to relieve headaches caused due to sun cytus allergies cold or even Mike
you can take steam for cold holy basil helps reduce the uric acid levels in the
blood chewing a few leaves of holy basil on an empty stomach every day can both
prevent and protect any heart elements holy basil is known to have very strong
anti stress compounds and is great to help a one quit smoking thank you for
watching this video like and subscribe for more videos
For more infomation >> Best Foods to Control Diabetes | How can I lower My Blood Sugar Quickly - Duration: 9:35.-------------------------------------------
free amazon gift card-how to get free amazon gift cards 2018 - Duration: 2:57.
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How to Make Launchpad Light Effects in Ableton Lite - Duration: 14:18.
Hello there my inspirations my name is InspirAspir and in this video I'm gonna
teach you how to make launchpad light effects using ableton light now to do so
we're gonna be working with what are called chain based light effects this is
just a fancy way of saying we'll be working with Ableton's built-in MIDI
effect library to make all of our light effects there's a lot to get through and
there is a bit of a steep learning curve however I'm gonna do my best to cover
everything so that you beginners out there have a better grasp on what it is
you're doing so when you boot up Ableton lite
you should come across a screen that looks like this this is just the default
new session in Ableton first thing I'm gonna do is hit the tab button on my
keyboard to go into the layout view by default a new Ableton session creates
two MIDI tracks and two audio tracks for the time being I'm just gonna delete the
two audio tracks and doing that by clicking them and pressing delete now
I'm assuming that you're making light effects to be paired with a launchpad
projects a cover for example so at this point your first MIDI track will be
used for your samples at which point you'd probably you know drag in a drum
rack and do the entire steps here in terms of sampling but obviously right
now we're focusing more on light effects so my second MIDI track is gonna be used
for the lights I'm gonna rename that to lights now before I even make my light
effects I need to set up my launchpad to produce output I can do that by clicking
this drop-down menu right here and selecting my launchpad for output so in
my case I'm using a launchpad Pro and I want to select this top selection right
here launchpad Pro output be sure to select your launchpad next I need to
change my channel to channel 6 that is only for the launchpad Pro and the mark
2 if you're using a launchpad S or mini you don't need to do that last step
finally I need to arm my track for recording I can do that by clicking this
button right here notice that when you click once it changes from this default
selected one right up here down to this however I want them both to be selected
so I'm gonna press command and left click on the other one that's not
selected this arms both for recording mind you if you're using Windows you may
not press command it might be something along the lines of alt maybe if you go
to your launchpad assuming it's plugged in turned on and we're in user mode or
if you're using the s and the mini make sure you're on user 1 mode you should
notice that we have light feedback which is a good start but now we need to
actually take our light effects to do that we can
navigate into Ableton's library on the left side under MIDI effects there
should be 8 MIDI effects in this library for the sake of making light effects
we're really only gonna use seven of these next thing I want to do is drag in
a MIDI effect rack onto my lights MIDI track I can do that by simply left
clicking and dragging and letting go on top of this lights track or I can click
this lights track and then double click on the MIDI effect rack in the bottom
left corner of Ableton you should see this up here click this middle button to
expand your MIDI effects rack now I want to click this tab that says key the keys
on this horizontal piano roll correspond to the buttons on my launchpad notice
how if I were to press any button on my launchpad that a key lights up red in
this MIDI effect rack what that's essentially saying is hey this button on
a launchpad corresponds to this key right here now is a good time to note
that the launch pad buttons increment in the following order the bottom left
button is your starting button incrementing by one's the next button is
to the right of that to the right of that over here and then after you get to
these four it jumps up a row into the leftmost column continues this pattern
until you get to here at which point it jumps down to here and then it repeats
this pattern again until you get to the top right corner to make a new light
effect we can right click over here where it says drop MIDI effects here and
select create chain hence chain based light effects each chain is going to be
a light effect to maybe make this a little bit more concrete I'm gonna
rename this chain I can do that by right clicking and selecting rename to
something along the lines of effect 1 now what I want to do is make this chain
encompass my selected note or if you'd like notes you can select a range but
for the sake of this example let's pretend I want this button in particular
to be my light effect when I press this button I want it to do something right
so to do that I can press this button and then left-click on the ends of this
green bar click and drag until it selects this red key or it made it live
that can be a bit tiresome so another thing you can do is press the button
you'd like and double-click on the green bar automatically collapsing it to
select only this button now at this point if you press any other buttons on
your launchpad they will not light up and that's because we added in a new
chain based light effect by default if there are no chains
it'll just allow feedback from all the buttons but now that we added one in it
only receives feedback from the button we selected so technically we have
actually made our first basic light effect it's certainly nothing to brag
about it's not too crazy however when we press one button we get specific
feedback so now let's make it such that it does something unique something
exciting this is when we now implement our MIDI effects one particular MIDI
effect is called velocity I'm covering this one first because it is pretty
simple what it does is it changes the color of your button there are certain
velocity numbers corresponding to different colors for the launchpad Pro
and Mark 2 - and then there are different velocity numbers for different colors
for the s and the mini to change your color all you want to do is click this
circle right here the one that currently says 127 and change that to whatever
value you like you can do that by left clicking and typing in whatever number
you want anywhere from 1 and to 127 so I'm gonna type in the number 5 which on
the launchpad Pro corresponds to a red if I were to press this button now it's
red change it to a different value say 9 is an orange now it's more another
useful MIDI effect that you'll be using often is what's called a chord left-click
on the chord and drag it anywhere onto your chain now it's important to note
the order of your MIDI effects matter in your chain when I'm clicking and
dragging my mouse hovering over here there's a blue bar right here in between
my chain and my velocity that means if I were to let go it'll insert this MIDI
effect right here now if I were to move my mouse slightly to the right you'll
notice this snaps over here to the right at which point my MIDI effect will be
dropped after the velocity if I were to move my mouse further to the right the
bar snaps over here this is outside of my entire MIDI effect rack and we don't
really want this because that isn't corresponded to our chain so we can
simply move it by left clicking and dragging it where we want meaning the
leftmost effect in your chain will happen first and then anything beyond
that to the right building off of that effect let's demonstrate that here by
showing this chord MIDI effect the chord MIDI effect allows you to stack multiple
lights on top of your button say if I were to press this button right here but
I want another light to light up right here I will click on this knob under
shift 1 and type in any number anywhere between negative 36 and 36 this simply
corresponds to the number of semitones away from this button that light effect
will be say for example if I were to type in one
I now have a light effect here because I added one semitone up if I were to
change that value is something I don't know like six for example the light
should show up one two three four five six right here a common use of the chords
is to make an entire row light up can do that by assigning shift one two one
semitone shift two to two semitones and shift three to three semitones that will
light up four buttons in a row to properly demonstrate this let me show
you what the pitch mini effect does adding in a pitch mini effect simply
shifts where your light effect is you can change it by clicking this knob and
assigning it a value if I were to sign up one semitone that means it pushed
every light effect that I had up by a semitone so right now if I were to press
this button I should see this entire row light up
now again the MIDI effects work from left to right building off the
cumulative light effect that's made so if I were to create another chord and
add it in after everything I've made and if I were to assign this value of let's
say four for example it'll take that row that I had lit up and duplicate it
moving it up by four semitones essentially now making another row right
here I can then also say add in eight and twelve semitones which will then
light up this entire square because essentially what I'm doing is taking
this row and duplicating it four semitones eight semitones and twelve
semitones up if I were to add in another chord here and maybe on this shift one
assign it something along the lines of negative sixteen right then I should
have this entire left side of my launchpad lighting up I can then add in
shift to maybe positive sixteen and positive 32 and now my entire launchpad
should be lighting up now let's move on to the arpeggiator arpeggiator to put it
short and sweet kind of gives a strobe light effect if I were to drag that to
the beginning of my light effect and press my button you can now see I have a
strobe light effect I can change a few parameters here such as the rate it's
currently set at one eighth I can change that to anywhere from one one twenty
eighth which is extremely fast all the way to one over one which is relatively
slow you can also do things such as set the number of times it repeats say for
example I only want it to go four times you can also click this hold button and
then once it's yellow that means that when you press the button once it'll
keep going for however many repeats you designate
now an interesting thing about the arpeggiator is this makes a huge impact
on your light effect depending on where it is in your chain if I were to have
this at the very end of my chain not recall that my chain is lighting up the
entire launchpad yeah is it'll iterate over all of that light effect that I
made you notice that it's kind of pulses going up it started at the lowest
semitone value of my light effects and is just going upwards
I can change where it starts by changing this style a drop down menu that allows
you to select what you'd like so if I were to select up that starts at the
lowest semitone value and goes up if I were to select down it should start at
the highest value and go down you can also play around with other versions of
this as well if I were to move this arpeggiator in between some of these
chords for example like right here some interesting things start to happen now
it's doing this because this chord is to the right of the arpeggiator if I were
to deactivate this chord you'll notice that it was doing what I was doing
before but on a much smaller scale it's only on this little grid right here
which we then duplicated four times and that's why when the chords after it it
looks like this or if I were to move it to the left over here in between the
first and second chord I have this light effect why is it doing that let's turn
off everything to the right of it and look at what it's doing it's just going
back and forth on this row which we then duplicate that row onto the this tiny
square and then onto the entire launchpad so I think you can start to
see how changing the different chords and changing the order of the
arpeggiator can make some really interesting light effects another thing
you may want to use is the note length and what this does is it decides how
long the lights stay on for after they have been triggered so if I were to
press this you notice there's a bit of a trail behind my light effect I can
change the time the lights are being on for by changing this length where maybe
I could change it to 1.4 seconds meaning once the light lights up it'll stay on
for about one and a half seconds until it turns off so maybe I'm happy with
this light effect maybe I want to make a different light effect what I can then
do is then right-click over here in my main MIDI effect rack and select create
chain at which point I can repeat the process maybe I want to make a light
effect for this button for example I press it I double-click on the green bar
and now I have a light effect here and not anywhere else except
the one that I made before to make some more complicated light effects what you
can do is you can drag in a chord and then let's light up this entire row say
for example now let's drag in a MIDI effect rec after that so now we're two
MIDI effect racks deep if I were to press the key button on this MIDI effect
rack and then press my light effect you'll notice that all four of these
lights are lighting up in the MIDI effect rack what this allows you to do
then is every time these lights are triggered these keys will be triggered
and then you can create light effects inside light effects and this is how
you're gonna create more of your advanced light effects something that
kind of seems to have a motion to it if I were to add in our Pidgey ater before
the MIDI effect rack but after the chord this lights up all four of these buttons
as so if I were to press this now and look in my MIDI effect rack these light
up so and then in the second MIDI effect rack what I can then do is create a
chain and then I can assign these to each of these buttons so it looks like
maybe I want this one to be right about here right and I'm just gonna duplicate
this by copying and pasting moving this one over and then doing the same thing
so essentially all I'm doing is I'm now creating four light effects for each of
these buttons that are lighting up only at the press of this one button keep in
mind what I can then do is maybe I want to do a thing such as the following
where I can give this particular light when it lights up maybe I can light up
his entire column you can do that by making chords lighting up the buttons
for 8:12 adding a court after that shifted by 16 so when I press this and
then now I want to add in an arpeggiator after that maybe I want it to be about
this fast maybe I want it to go once and I'm gonna click this hold button because
this button doesn't stay on forever so essentially what I'm doing is when I'm
pressing this button I'm making it so that this shoots up like that now I want
to duplicate this for all of these chains just copying and pasting as you
would normally do and if I were to press this button now I have this strange
light effect and then if I really wanted to in each of these four columns that
are lighting up I could also add in a MIDI effect rec after that so then as
each of these light up I can then create a light effect that triggers as well and
you can start to see how there are multiple levels and layers to this
you could have a light effect in theory be eight or so light effects deep just
depending on how complex you want it to be and those are pretty much the basics
of making chain based light effects like I said it can be a bit complicated I'm
well aware it's certainly no walk in the park however once you get the hang of it
you can create really complicated light effects so I hope that helped at least
maybe a little bit those of you out there who didn't know how to make light
effects before in ableton light if you're curious to learn how to make
other things Launchpad related I have a lot of tutorials on my channel as well
you can feel free to check those out I'll leave links in the description
below and also at the end card of this video but that's all I got for you
hopefully it helped thanks for watching guys talk to you later
-------------------------------------------
How do I request a blue verification badge 2018 - Duration: 0:53.
Hey Guys This Is Sabbir Hasan
And today i will show you the blue verification form of facebook 2018
Give your Eyes on screen . It's a form of blue verified.
now it is possible in 2018. but not for all user.. and (Sorry For My Bad English)
Drop a Like And Don't Forget To Subscribe ♥♥
-------------------------------------------
How to cook Egg Korma Recipe / Dimer Shahi Korma Recipe / ডিমের শাহী মালাই কোরমা - Duration: 5:05.
Hello viewers, in this video I will show you how to cook egg shahi korma
Ingredients will need for cooking
Boiled Egg 4
Coconut Milk 1 Cup
Onion Paste 1/4 Cup
Ghee 1 Teaspoon
Salt to taste
Kewra Water 1/4 teaspoon
Sugar 1/2 Teaspoon
Cashew Paste 1 Tablespoon
Bay leaf 1
Cardamom 2
Garlic Paste 1/2 Teaspoon
Ginger Paste 1/2 Teaspoon
Cinnamon 2 inch
Cloves 3
Green Chilli 4
Cumin paste 1 Teaspoon
Fried Onion Slices 1/4 Cup
Coriander Powder 1/2 Teaspoon
Spice Mixture 1/2 Teaspoon
Sour yogurt 3 Tablespoons
First, I will heat soybean oil in a pan for frying the eggs
After that I will add 1/2 teaspoon salt then I will fry the eggs in it
You can use duck eggs, chicken eggs, quail bird eggs or raj duck eggs for this recipe
Here I used chicken eggs
I have chopped the Eggs with a knife so that the spices can go into the egg and the spices are well cooked with egg
Now I will add a teaspoon of ghee with rest of oil after that I will add Bay leaf, Cardamom, Cloves, Cinnamon and I will fry them for 30 second
After 30 seconds, I will add onion paste and will fry for 3-4 minutes in low flame
After 3-4 minutes I will add cumin paste, ginger paste,
garlic paste, cashew nuts paste, coriander powder, Sour yogurt, sugar and will cook for 7-8 minutes
In this time, I will keep the oven in low so that spices are cooked well
I will use a little bit of water while cooking it and I will stir quickly
For this, the spices will not burn or will not stick with pan
The spices are cooked well for 7-8 minutes
now I will add the eggs
I will mix the eggs well with spices
After then I will add coconut milk, green chilli, Spice Mixture and will cover it for 3 minutes
At this time, I will reduce the oven in very low
After 3 minutes, I will add Kewra Water, fried onion and cover it for another 2 minutes
After 2 minutes, I will stop the stove and will finish the cooking
Egg Shahi Korma is ready to be served
Thank you for watching my Video
If you like my video please share and subscribe my channel
-------------------------------------------
How to make a Simple Lace Top without a Pattern //DIY - Duration: 3:31.
in this video I'll show you how I made this simple top inspired by a tutorial i
watched by Cynthia a she makes beautiful clothes here on YouTube as well I'll
link her video in the description below so you can check it out hers is actually
longer and more detailed. so take your fabric and fold it once then once again
go down around four inches and mark then go to the side another four inches. join
the points with a curve that's the front neckline measure out 16 or so inches and
Mark with a diagonal line like I'm doing here. measure from your shoulder to your
waist and Mark. Draw a straight line at that point
now join with a curve from your desired full length to the sides. take your waist
measurement divide it by four and add one inch mark that point and then mark out
like I'm doing to the side go down around one inch now go up at the
neckline one inch higher for the back neckline and then join with a curve. then
cut out
cut out this path carefully as well
separate the back and front so that you can cut the Front neckline. now join in
the shoulder seams. afterwards fold in the neckline and stitch
join these points as well. here making a belt that sixty inches long and five
inches wide I'll then fold it and pin then stitch it
and later on turn it to the right side and iron
hem the top at the arms and at the bottom. take the belt and tie it at the
waist. that is the final look. thanks so much for watching this video please
subscribe if you haven't and I'll see you in the next video. also like the video if
you do. Bye
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How to use android apps on pc | Bit version - 2018 - Duration: 9:52.
How to use Android apps on pc
Run Android Apps on your PC
koplayer
-------------------------------------------
How to Sew a Gem on your Doll - Duration: 10:32.
Hey everyone!
I'm Lizfaerie and today I'm going to show you how to sew the gem on to your Steven Universe
or Stevonnie crochet dolls.
This project is part of my Steven and Stevonnie Doll Pattern, which is made to fit these dolls,
my realistic body doll and my basic doll.
For this tutorial you'll need: round pink gem beads.
Find a link to these in the description!
A needle thin enough to sew through the hole of the bead
A matching thread.
I used embroidery floss.
A doll to sew the gems to!
Find the tutorial here.
And you'll need some yarn or thread to match the doll, too.
Optional: If you want to, you can add more color to the beads using ink.
I used a magenta Sharpie, and mod podge.
First, figure out where you want to sew on the gem.
I'll place mine here, so I'm going to mark that spot with a pin.
Next, if you want, color the bead a darker shade of pink before we sew it on.
Color in the bead with the Sharpie.
Try to coat every side of the bead.
Wait for the ink to dry, then seal the ink with mod podge.
Make sure you don't seal the holes in the beads!
I've strung my beads on a thread to make sure that doesn't happen.
And then, wait for the mod podge to dry.
I'm going to hang mine by the thread, so they don't touch any surfaces before they dry.
Once the beads are finished drying, I'm going to sew them to the doll.
First, I'm going to make a slight impression in the doll's body under the pin I placed
earlier.
To do this, use some yarn that's the same color as the doll.
Secure the end.
Then pull the needle out at the belly button.
Stitch around the belly button one time to secure it.
Remove the pin.
Then, put the needle through to the back.
And pull until there's a small dip where the belly button would be.
Do that a couple more times to secure it.
Then sew in the end.
And now I'm going to place the gem bead into the belly button.
Then sew it in place using the needle and embroidery floss.
Secure the end of the thread.
Then bring the needle out at the top of the belly button.
Put the needle through the middle of the bead.
Then bring the needle up, from the bottom of the belly button, to the top.
And pull the thread to tighten.
Do that a couple more times to secure the bead.
Then sew in the end.
And now the gem is sewn in place.
If you want to see the technique I used to make the rest of my dolls' Steven Universe
and Stevonnie inspired costumes, check out my star shirt tutorial, my basic doll pants
tutorial, for the shorts.
My doll shoes tutorial for the flip flops.
And my doll jacket tutorial for the Stevonnie jacket.
There'll be a playlist for all these at the end of the video.
Or you can find the written pattern for these costumes in my Ravelry store.
There'll be a link in the description.
I hope you enjoyed this tutorial.
If you did, give it a like and share it on social media.
If you want to support me in making new videos, donate to my Patreon!
If you do, you can get some exclusive perks, like seeing my videos earlier than everyone
else!
Find more information at Patreon.com/faerierings.
And if you want to see more videos like this in the future, subscribe to my channel and
I'll see you all next time!
Bye!
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How to survive as a model in Greece? First days: agency, apartments, tips - Duration: 15:38.
Καλημέρα! Or good day in greek language
My name is Polina Park and...
In the airport I met a girl from my model agency and we'll be staying in the same apartment
In this video I'll talk about things every model should do upon arrival to a new country
This vlog might be interesting not only for models
but also for those who like to travel and are interested in modelling
Now when the flight is over and I have my luggage, I need to get to my apartment somehow
Usually model agencies send a car for you which takes you directly to the apartment
It's the easiest way
However I declined the offer this time
I want to go there by bus
I already have 2 tickets, one of them is for my roommate Oksana
I found these tickets...
now I'll show you how
I've just arrived to the airport... And now I'm looking for free bus tickets
My followers told me that some other travelers left unused bus tickets...
here in Athens airport... somewhere... looking for it now
Yaaay I found it!
Awesome, thanks a lot!
There are not only tickets here
but also 20 cents
Will use it to buy some oranges!
Cool!
The tickets were pinned under these coins so they won't fly away
Thank you for the tickets once again
Me and my roommate took the bus
Now driving to the apartment
It was quite easy to figure out the route
We just searched it in Google Maps and it showed the fastest way
Bus number is 95 and it goes straight to our place
Here's a pack of date fruits
My advice to you is to always go around to your castings or apartments by yourself if possible
Because when you're using your agency's services it usually costs more
A car ride from the airport to my apartment would be 45€
Bus ticket costs 10€
Uber is around 30€
Therefore if you don't want to go by bus you can take a taxi
Two packs of date fruits! Because it's very convenient
Just like some people have buckwheat, I have date fruits
I'll place it in the fridge... And save for later
Literally 6 date fruits for me is enough for a meal... And some water afterwards
This is my home for the next month
Hmm not bad at all...
Everyone has been telling me that Athens is a terrible place
So far I have only been in one place while we were traveling from the airport to the apartments
but at this point everything has been fine
Very nice weather
I love the views: everything is old and dusty...
but quite authentic!
And the apartments are great
Don't forget to take high heels, you need it during castings quite often
and a bag where you can put your portfolio book
swimwear
Usually you have some time to settle in your apartment
Take a shower, get to know your roommates...
After two hours or so you need to go to your agency
To meet bookers, take snaps, take your portfolio book
I'll show it a little bit later
Driver can help you to get to the agency
But it's not interesting at all!
I arrived!
First of all they asked me to fill in some documents
My name, passport details...
languages I speak...
I don't have any tattoos...
Talking about scars
I was asked if it's possible to work in modelling if you have scars
I have two scars on my face: one here and one there
Here I fell off my bike in Japan and there I fell off my bed when I was a child
They're not visible and frankly speaking don't look that ugly
I have lots of scars on my legs
Also stretch marks on my back and buttocks
Because I grew up fast
I'm a regular human, I have scars and stretch marks and it's ok
If you have something bigger like a scar around 5 or 10 cm
then it can be a problem
If you are a model type and have all the neccessary features then it won't be a problem
next...
Here are also different types of jobs listed...
and questions about which ones of them I can do
For example smoking... If I can or want to do it during the job
Also I was asked what if the model doesn't want to do editorials or lookbooks in swimwear or lingerie
It's possible to decline those job offers
Of course you're losing money... but if it's important
and you don't want to do it - you can refuse
They gave me a transport card for subway and contact details
Now you will hear lots of talking, sorry for half of my forehead being cut from the video
Didn't see myself and a bit failed with setting up the camera
But I did a really nice talk so I don't want to record it all again. Let's see!
I've been told everything about modelling world in Greece
The key point was to...
be humane
Because the clients consider you not only as a pretty girl
But as a human being which they will spend many hours with
If the job is done on one of the islands
then you have to spend the whole day together
You'll obviously need to communicate
so that it won't be boring
They take notice of all the details concerning your look
Because when you're already on the island
it's no longer possible to replace one model with another one
Personally I have never been in situations like that
But everything can happen: the clients don't like your posing for example
Here they can't do it
because the islands are far away and it takes time to travel there
Some tips for those who are going to a new country
and visiting the agency
Don't be scared!
It's your new family now
They want to help you with booking more jobs
so that they also make profit
Therefore when you're arriving to your agency
don't think that "Ooh these people are going to look for flaws in my appearance and eat me alive"
No. They want the best for you: for you to look great...
For you to know what is needed to do on certain modelling market
And for you to do a good job!
After you have visited your agency, the next step is buying a SIM card
and subway transport card. Let's start with a SIMcard
We're out here walking and discussing
that when you first arrive to the city, you don't understand anything
Where is your apartment, where are the shops and agency
But after three days time everything is clear
You feel like home
Therefore when you're going to a new country
don't be scared
It feels weird during first days and it's ok
You simply need to get used to it
If it's your first trip, it takes more time to adjust, can be a month even
When I first went to Japan, I cried for a month
buying a subway transport card
It's not possible to buy the card here, I need to...
go to another place
I'm confused
new station
In Athens you need passport to buy a subway transport card for one month (It's the first time I see rules like that)
Subway transport card for one month costs 15€
but it's not accurate, so here are the prices: 15€ if you're underage and 30€ adults
And you need your ID when purchasing
If you're staying in Athens for a couple of days
then it's possible to buy a 5-day pass
or for the whole month because it's very cheap!
You also need your ID... Oh I told this already
Time to GET OUT
-------------------------------------------
The 3 Paradigms of Manifestation and How to UPGRADE to the HIGHEST Level Using Reality Transurfing - Duration: 13:41.
This video will show you the three paradigms of manifestation and I'm going to share with
you how to upgrade your level so that you create from a much more powerful place.
Welcome back to another video.
My name is Aaron and I help people expand their consciousness.
Now in this video, I'm going to be sharing with you the three different levels of manifestation,
how the upgrade your level, using the reality transfer process and how when you do this,
things become more easily than ever.
I've seen my own evolution when it comes to the manifestation processes.
I've used each of these different levels in the course of my success, my success on Youtube,
my success with being an entrepreneur, and what I want to do is show you how to upgrade
your level because there's certain levels that when you get two out of these three that
things tend to get easier and things become much more leveraged using the right mindsets,
using the right visualization techniques, and when you start to use it, it can change
absolutely everything and some of these honestly kind of took me by surprise when I started
to apply it.
I was like, Whoa, that's when I became aware, aware of reality transfer surfing and why
I want to share it so much with you guys because it literally upgraded my game in a very powerful
way, so I'm going to show you how to do that today.
The other thing I wanted to let you know is today is the very last day to become part
of the reality transition academy, which is a step by step academy that will show you
exactly how to apply the power of reality transfer feed.
You'll get live coaching from me helping you to get the results that you want and you'll
get a whole bunch of other benefits as well.
So if you want to upgrade your manifestation level, kind of the same idea what I'm talking
about today, but if you want to know exactly how to do what I'm talking about in the top
of the description box, you'll see the link and today is the last day to get in at the
price that it is.
After that, the price will go up.
So if you're interested in top of the description box, you'll see that link.
So when it comes to the manifestation process is let me share with you the three different
levels and I'll show you how to upgrade them.
So the first paradigm is the one that we've probably all been aware of, and this is the
one we use.
The power of our will this many times though can work against people because this level
creates a lot of resistance.
So this paradigm is that a lack and the paradigm of wanting something that we do not currently
have.
So this is if we're like, oh, I'm currently single and I really want to be in a relationship.
So what we do is we desire a relationship and we will ourselves to somehow try to get
into one.
We start to look around and we think to ourselves when we're talking to other people were thinking,
would this person be a good fit for me?
It's if we don't have money then we want money.
So it's the idea that we start to create from that point of desiring something we don't
currently have.
And this is one of the most common paradigms that people use when it comes to the law of
attraction is simply because it's the one that we are the most aware of.
So in the old school way of thinking about it, we learned that desire is a very powerful
thing.
Now, desire can be good if it is turned into action and indigenous leveraged with emotion.
A lot of times that doesn't happen.
So whereas back in the day with the books think and grow rich, yes, it's about having
a white hot, burning desire.
But if it's not translated into anything else, it remains a confirmation that what I want
is not here right now.
So a lot of times this can build a lot of resistance.
Now, let me give you an example.
This was me for a long period of time because I was creating from this paradigm.
I was working at a job I didn't like.
I wasn't so much wanted to be full time on Youtube.
I just wanted to get out of the job I have so that I could be full time on youtube and
I had to really switched around a lot of my perspectives because I realize that I had
perspectives that just weren't serving me.
It was like I was having perspectives that, um, I was trying to get somewhere I currently
was it Kinda like I was talking about, but it was building a lot of resistance in the
present moment.
So what I started to do is I started to just, I started to realize it from a point of taking
action.
I took a lot of action, made a video a day, and eventually things pops for me on youtube
and two or three months after everything popped, I was able to get rid of that job.
And since then it's awesome because I get to make videos for you guys every day and
I love what I do.
However, in that process I learned how to upgrade from that level to the second level.
So the first level is all about the, I'm here, I want to be there.
Think of this like the the level of the solar plexus, the solar plexus represents the willpower
or the desire to be somewhere else.
So what we do is we take action from that place and a lot of times it's action of resistance
because we are desiring something that we don't currently have, so the key to that also
to getting rid of that has to do with something called decreasing importance, which is a powerful
part of the serving process.
There's other ways of aligning to our goals in a powerful way so that we're able to get
rid of that resistance and really start to resonate with what we want.
That's something that I do teach in the reality transfer academy, and I can show you exactly
how to go about that process as well.
So the second paradigm is one that is a much higher vibration.
Now, the second paradigm has to do with understanding that the emotions we want to experience exists
right now.
Something you may have heard me talk about before, this is more of the Abraham Hicks
type analogy, or a metaphor or example.
If you know who Abraham Hicks is, Abraham Hicks talks a lot about vibration, feeling
the emotions now going up the vibrational scale, kind of like the power versus force
stuff that I've also shared when it comes to understanding consciousness and what we
begin to do at this level as we've begun to realize that whatever we want is because we
believe that we will feel better in the having of it, so instead of waiting and desiring
and doing things that get us to this external spot, why not feel the emotion right now?
This is a game changer.
This is something that when I started to do it, totally changed my life because then I
started to see my priority is not.
That outcome is not the million subscribers on youtube.
It's not the certain amount of money per month.
It's the feeling of freedom to do what I love.
It's the influence and the ability to add value to so many people.
So if I make that the goal itself, then everything will transform.
So that's also a part of the reality transfer vetting process.
It's understanding our goal and how to align our goals to our passions and how to systematically
set the intentions to get ourselves to the goal so that we invoke the emotion now in
the present moment, and then we started to perceive of more and more of those things
in our life.
So that also is a very powerful part.
That's something I also teach them the reality transfer [inaudible] academy.
I show you how to do that so that you are able to set intentions in a powerful way so
that you're able to also set something called outer intention in a powerful way.
That's something from reality.
Trans surfing that completely changes everything.
When you learn how to set outer intentions, this is the awareness that what you want to
manifest in your life.
You want to manifest it.
It also wants to manifest you from a universal consciousness point of view.
When you tap into that, amazing things can happen because we start to shift yourself
in a much more powerful way.
So that's the second paradigm.
That's the paradigm of the emotion, of the vibration of understanding that you are already
whole and complete.
Whereas the first paradigm is kind of like, I'm not already whole and complete, but that
over there will make me feel whole and complete.
The second one is much more wholeness and completeness.
Now, the third paradigm you might think, how can there be a paradigm above that?
Well, there is and the paradigm above that has to do with quantum manifestation.
It has to do with understanding that not only does everything you want to experience exists
right now, but that you can start to connect to it at a much more powerful level so that
you create it more quickly than ever.
Still with the second paradigm, there's a lot of a process of trusting the process,
doing something I call hold the frame, but when you learn how to relate to time in a
completely new way, everything begins to change.
This is when you start to really resonate with the awareness of parallel realities,
of understanding that what you want to experience doesn't only in the mind kind of exists right
now, but it actually exists right now in a form of parallel reality, and when you start
to live from that place, that's when things can happen in a much more powerful way.
So this is about Moreso transforming the whole way that you go about manifesting what you
want because of the awareness that it already exists right now.
That in this moment there is an infinite number of parallel realities that exist and that
from that awareness, you can start to let go of the story that you tell yourself.
You can start to even the story you tell yourself about the emotions that you want to feel,
and you can start to more so exist in this frame of authenticity.
This is where you let go of social conditioning.
This is where you let go of what are called pendulums with reality transferring in reality,
the transfer fee.
There's this awareness, this idea of understanding that our thoughts have an electromagnetic
type reality that we may not be able to physically see them, but guess what?
They still have power and when we are thinking something with momentum, we bring it closer
and closer into our life experience, but really we just resonate with it deeper and deeper.
Now, there aren't pendulums around everything.
I've shared this before.
The idea that there are pendulums around being a republican or Democrat or this sports team
or this sports team, and many times you may think you may say, I'm having my own thoughts
right now, but really you may be having the thoughts of a pendulum.
Most people are and they don't even know it, so when is the power or where is the power?
To completely transform your manifestation ability is to let go of all these pendulums
and to start to create your own life path, to start to create where you don't care what
other people think about you because it's more about your own path and it's more about
your own uniqueness.
This is where you start to in a way become the trend center.
This is where you start to transform to a whole new level where you don't care what
other people think and you start to develop your own gravity so that you create from a
much more powerful place, so this has to do with, like I said, quantum manifestation.
This has to do with upgrading your ability to understand who you are, to let go of the
layers that no longer serve you to be authentic.
Whereas the second paradigm can be kind of like act as if and fake it til you make it.
This is more so about letting go for sweat doesn't serve and being the authentic you
you are meant to be.
This is about aligning with your core vibration so that when you do that, you start to create
from a much higher point of view because that is your signature vibration of who you are
meant to be.
This is about authenticity.
This is about letting go of layers, and this is about creating things in a much faster
way because you've tapped into yourself at a quantum level and you've tapped into yourself
at a soul level, so this is a whole new paradigm for manifestation in the reality transfer
effient academy.
I show you exactly how to move into the second and the third paradigms so that you create
from a whole new level, but not only that, you will transform your level of consciousness
and start to see things from a completely new point of view.
Now, that's because reality of surfing is Moreso than just a reality, a manifestation
process.
It's actually more than that.
It's a philosophy, a way for seeing the world that when you start to really absorb can change
just about everything about your life because you see things differently.
You see things as they come as either not being necessarily conducive to your energy
or you see which actions to take.
You start to leverage the choices that you make and you start to become the best version
of yourself.
So with that being said, remember the three different paradigms.
One, you can create from a place of lack of wanting more.
This is where most people late into the process, the second, so where I was for a long time
as well.
This is the second paradigm, is understanding from the emotion, from feeling OK completely
whole and complete.
Now taking action and going straight from the emotion so you leverage your action with
elevated emotion.
This is what I learned when I started to realize it can be such an easier process for you to
manifest what I want.
I started to just talk about topics on Youtube.
Even if things I'm passionate about, things started to go more quickly than ever.
Anytime I was afraid to put out a certain type of video, but I knew it was my passion.
I went ahead and did it anyways.
Those videos are the ones that blew up.
Those are the ones that have almost millions have used.
Now I have one video that's almost probably be at a million views by the time you watch
this, and that's simply because it was something I was passionate about and I trusted the process.
That's part of the Second Paradigm, [inaudible] paradigm is quantum manifestation, completely
transforming the way you go about who you are and about how you show up in the world
that when you come from this point of view, amazing things can happen.
You can create greater amounts of change and a less amount of time because you let go of
the story you tell yourself, and you can start to create from a place of authenticity because
you let go of everything that doesn't serve so one last time if you're interested, today
is the very last day to get into the reality transfer academy.
If you want step by step coaching, step by step videos, live coaching from me, interaction,
additional courses and everything for a small monthly fee, that's something that you can
check in the description box below, and as always, I hope you guys enjoyed this video.
Feel free to like this video if you guys liked us, subscribe if you haven't already, and
I was always.
I will see you guys on the next day.
He's much love.
-------------------------------------------
How I Make A UKHWG Gardening Video For YouTube - Duration: 19:34.
Hey guys, a couple of you have been asking how I make my videos on UK Here We Grow (UKHWG)
and in todays episode we are going to get right through to that.
and thats going to be coming right up after this.
Now, before I go into that, there is a bit of a word of caution here, ok, Ive filmed
a lot of the beginning part of this episode on just a hand held mobile phone so the video
footage is a little bit shaky and what have you.
Please bare that in mind guys when your looking at it because all the other equipment was
set up to film the worm bin video.
so, just bare that in mind when your looking at that footage and then a bit later on when
we come to the editing side of things then obviously we get back to it being ok there.
So without any further ado lets get on with it.
Ok guys so we are in my polytunnel now and you are going to have to excuse the noise
of people banging and you are going to have to excuse the state of the polytunnel because
I have been doing all sorts of stuff in here.
now, unfortunately I have just started to film, its taken me quite a while to setup
and this guy has just started hammering, hopefully that will stop during the rest of this.
So i am going to take you around the setup guys of exactly how I do it and what this
will do we are going to take a look at how I setup to film the worm bin video.
So this is what we have we've got a cannon g7x on the main tripod here we have a small
HD camcorder here, you will have to excuse me shaking you but this is not a lot i can
do I am filming on a phone.
Up there we have a Zoom H1 which is recording sound as a backup, we have a gopro there which
is filming down into the bin and we will also take b roll in the film itself and I am also
using my camera on my phone here which is a Samsung S8 ATM thats still on. and I'm filming
on a Samsung Note 3 ATM.
So guys that's the setup its all based around this particular worm bin that we are going
to be filming in a moment and we will basically go from there, you'll see how the filming
goes from the actual episode itself and once we have filmed we literally do an introduction,
we do the body of the video and then obviously our ending.
You have all see that before so I am not going to film doing that but you've literally seen
I'll take some B-Roll showing you exactly how that's done.
So the next step once we have that footage is to then get it in to the computer.
Ok folks, so what i've done here in this folder here I have just created a load of folders
one for the Go-Pro one for the HN1 one for the HN4 One for the main camera one for the
mobile and an untitled folder which will have other footage in for what ever we require.
so I have split the footage off to each of these, and this just enables me to be able
to control what what when we are in the editing software.
So I open up the editing software I am using adobe premier pro cc 2018 and when it gets
going.
Ok, so we click on a new project and we just entitle this project How I Make my UKHWG Gardening
youtube video so it opens up this page here guys, which is the premier pro cc formatted
page, ok?
Down here we have our project and here we have our timeline up here we will have this
will be an editing panel and this will be the sequence that we have.
So here now I am going to import media, so i right click, click on import and and I am
going to import the whole folder. which is the folder still to edit which contains, sorry
To edit which contains the Go-pro H1 Main Mobile and all of those footage, so we are
going to import that.
Also, we are going to import another folder that I use on the desktop which is one I use
for all video files.
This in here has everything else that I may need like lower thirds it may have the music
or the ringtones it will have the start introduction thing for the channel and everything else.
so the first thing I need to do is setup the timeline sequence.
Now because I have various speeds of footage within this like the main camera is filming
at 60 frames a second the mobiles are filming at 30 frames a second and so what, we need
to set our timeline to a sequence, so I could go up here and set all that up but I have
already done that by using my intro, so the first thing I do is drag my intro across onto
here, and all you will see now is the UK Here We Grow (UKHWG) intro and that has now setup
my timeline sequence to thirty frames a second which is what I want it at.
So we can shrink that down and now all we do I am going to get the main footage out
of here so drag our main footage out here and we also drag the sound out and what we
need to do now is synchronise these so that they work together, ok we need to put the
timing together so that what this is doing now ATM.
Now as you can see if I shrink this down its moved this video file across here so this
is where its now synchronised to them both so if I, So I am happy just to cut it there
for the moment and just for the sake of this video I am going to get rid of all this stuff
and I am going to show you how I do this.
So if your listening to that now the sound is quite bad.
Now, If I mute the sound that we have added which is on the HN4 and just use the camera
sound listen to the difference.
But we don't wanna use that we wanna use the sound off the HN4 and this is why I recorded
it separately.
So I'll let that continue to play now just so you can hear the difference and i will
change between the two.
This is the camera.
so we will have a couple of takes here so this is the separate voice and that's the
camera.
now you can see why I now record sound separately to the camera itself, listen to the quality
of that again.
So you can see the difference in that guys so what we need to do now is unlink that sound
from the video and delete it we no longer require that now because we have used that
sound in order to line up the recording voice that I have recorded externally.
so now we've lined that up I am going to drag that up one and I am going to link these two
so it doesn't matter what I do now these two are now linked together.
And they are in time so if I take off the mute so we've now brought.
So that shows you exactly how to get rid of really poor sound and things like that ok,
so, what we've done here now is we have actually come back to the end of the video here, Just
skip across, So
say that was the end of the thing, we can just delete these out of the way and now we
have our file here and we have got our intro back here so if I right click in this gap
and ripple delete that and now its all taken right in look and we have gone straight from
our intro and then into the video with decent quality.
now that transition between the two there is not a great transition so what we can do
is come over to effects come over to video transitions here, and I always use one transition
only and thats this highlighted blue one here which is cross dissolve so if we drag that
on to here, because of the way the video is done this cross dissolve is only gone onto
the end of the intro so I am going to expand it by half then I am going to come up here
to the effect control and we are going to drag it across so it actually uses part of
the both so now when we look at it, it blends in and out of the control.
and thats essentially what we do with all the different footage, now we can layer things
up so if I come back to the project folder we can layer all sorts of things up we will
add extra videos and cut it on and out as we require.
but, there's one piece here lets just sinc these up.
there's one piece here ow that we would like to add to the end which would be our lower
third, let me have a look.
Say I wanna put a subscribe to youtube in I can drag that anywhere I like say I wanna
put it here I wanna use this one as we got so I am gonna shrink that down and drag it
up here make it bigger and now, So essentially now what would happen there is it would literally
just appear on the screen.
Boom. we could also use a fade in like we did down here, or, you could also animate
this by coming up here.
Now we're right at the very beginning of that animation here so what we need to do is as
that animation kicks in right as it kicks in we need that to be off screen so we are
going to slide it off the screen there so thats where the animation kicks in, I am just
going to come up here and make this a little bit bigger we might bring it across a few
things and then slide it straight back onto the screen where we want it.
so we now created an animation for that once we click a position ok. so we got it off screen
there we click the position for the start of this and its put a keyframe here and we
now take it a little way in and pull it in exactly where we want it and thats now created
another keyframe.
so If I pull this off now and we just watch that come into play thats now just come in
and we finish it up the same way, and obviously at the end we would continue to have that
going off in the same format.
The other things that we can add in are music lets have a look here.
sound effects, be in there, be in music, at the moment I am finishing my videos with all
the same songs that ive been finishing with for a little while which is Happy Mandolin.
Now with this I could drag the whole song onto the timeline like this but its a big
song and then I got all of them problems or I can double click it and I can bring it up
into this area here which is the effects controller.
I know I need 20 seconds so what I can do is make it bigger I know thats on this first
break here.
So if I bring aline in there this is where we want it to finish and then I do a correction
sorry I do an outro on that.
and then we take it back here to do the in so now when I drag this file on to the timeline
its much shorter I can just shrink it down I am going to show you at the end of this
literally just how I do this.
Now, if you listen to this the ending now I will shrink this down so you can see.
So as you can see that music is way too loud the easiest way of doing that is coming here
going on to audio gain and put a -27 db in on that cause I know thats what works well,
so now if we listen, So thats now put the music in the background
there guys we can put a fade out there or whatever.
and thats essentially how I would build up an episode within UK Here We Grow (UKHWG)
granted its a lot more complicated when you have got lots of different things we've used
one video file here one sound file a subscribe and a bit of music and all of a sudden thats
there.
but in this particular worm video when you look at it it was made up of something like
12 different video files 4 different sound files and all of the other added bonuses and
you had to put in a transition between each file and also we had B-Roll to go on top of
that as well.Now if you were adding B-Roll I will put that in just to show you a little
bit quick because with B-Roll you have to look at the couple of different things but
out of there, up to project files so back in here now say we wanted to over see that
now with this bit of B-Roll here
so there you have it guys now there is the footage of me actually setting up now this
B-Roll doesn't fit the talking but it just say for arguments sake in this section here
I was talking about setting up the cameras, I could delete that sound altogether so we
would unlink it Id delete the sound out of the video so now we still got me talking but
we have got the B-Roll footage.
And thats essentially how you build up the whole video timeline once you built your timeline
and your happy with it come up here, click on file and we export the media and we set
it to what ever we like in the settings for this particular thing, so we always set it
at H.264 I come down here for the preset and always put it at 1080 HD for YouTube we would
name it here and then we would click que it would open up in another programme that would
then encode this video.
and it would encode it then in that format to our desktop and then we would upload to
youtube.
Now I am not going to insult everyones intelligence by uploading to Youtube and dragging you in
on that but for argument sake say we were to upload to youtube I would just literally
come here, click upload now, we got a couple of upload presets here I always either go
unlisted or scheduled, if i go scheduled then i can put a time in I want and I just drag
my file that I want here and thats where I would then do all the SEO, I would make my
thumbnail and everything else that goes with youtube.
SO guys, thats pretty much what it takes to make a UK Here We Grow (UKHWG) video obviously
the editing is much much much more involved than what we seen there but its only just
a little bit of an idea of how the software the programme I use and everything else and
I wont insult your intelligence by telling you how to upload to Youtube.
So I hope that was of interest for those of you who have been asking and If you do wanna
see how I upload to youtube and how I figure out what the best keywords and things like
that are to use, let me know and I will do that, but its not really something I tend
to use in do on this channel this channel is all about gardening but i thought that
this video did sort of come in within that because it did explain on how I get to make
a gardening video, Anyway guys if you haven't already and your new to this channel.
click the subscribe button because that helps us out and you will be notified as well if
you press the bell icon of when we are uploading new videos don't forget to you can visit us
at our website and look at our shop and all the products that we got there as well, Don't
forget to give us a thumbs up on this one and share this video with all your friends
, anyway guys I will see you in the next episode, Bye Bye.
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How to Install a Camera Motion Light - Duration: 4:11.
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How to make beaded boat bag part-2//পুঁতির নৌকা ব্যাগ পার্ট-২/أरूट नाव बैग/كياس القارب الجذر/ - Duration: 14:19.
H
Hello viewers, Today I am shown to you how to make beaded boat bag part-2..last day I was showing part 1.. If you don't see the first part.. please see
fast part 1 then see the 2nd part... Link of part 1:::: https://youtu.be/m9k7s4hF2fs
-------------------------------------------
how not to be depressed - Duration: 12:34.
hey what's up guys it's Stacey so and this is a video for you today I have
another one for you and I'm actually calling this one how to not be depressed
and so yeah I wanted to make this video because I know that you know it was
telling you in another video like we're all human beings so I feel like
sometimes like even if you have made it or not like you will find yourself
depressed because life can be depressing sometimes you know not that it's like
depressing or anything like that you know I thought this email but like you
know like it's just like that's the thing though like it's just like life
happens to everybody you know because we were all living live you know so yeah so
in this one I called it how to not be depressed and let's just get started
and if you're new to my channel and you end up like my content and you know what
to do you click that sub button and down there somewhere and you can see me every
week right I took it it's about about like kind of just finding yourself you
know loving yourself uplifting yourself and being motivated
and they just felt like how to find God I know how to stay close to God so kind
of like lifestyle type of videos and Christian Christian like faith-based
videos so yeah you know you go ahead and subscribe and share on those cool
certifications and you end up liking my content or whatever's and let's just get
into it um and how to not how to not be depressed first of all let me tell you
if you're depressed you don't have to be there I'll just stay there like first of
all like the thing is that how can I tell you like how can I tell you how can
said I'm gonna tell you mm-hmm this videos not structured this it is not
structured at all but like I just know that like I'm gonna tell you I mean
honestly if I might be quite honest with you like these things like these things
that that okay okay like for instance say you feel depressed right but more
importantly you you probably feel depressed because you went to some
there you went you went to some some psycho some psychotherapists
no psych psychiatrist a psychiatrist and then they ended up diagnosing you right
so you probably went to some doctor two summits like psychiatrist and the you my
name because you were obviously going through some stuff you were feeling some
stuff right so in this video like I want to tell you like just kind of a little
bit I want to talk to you a little bit about this you or your quote-unquote or
whatever depression was probably enhanced more by some cycle there why do
I keep saying psychotherapist it's like Kyah psychiatrist yeah
psychiatrist okay okay cuz I was watching a video the
other day and I was trying to like look up some information um so I can I kind
of tell you about it but yeah and um so so your your depression was probably
enhanced more by some psychiatrist right that that you had to see because for
whatever reason you felt some way and they sat you down and it's enhance its
and then it's probably enhanced for you when they gave you a diagnosis oh you're
depressed right okay you have to pression right first of all I want to
say that all that stuff I'm sorry but I think all of that is bogus there's no
such thing as like I like to me honestly I could tell you um cuz I'm I can tell
you cuz well you know I just how can I say it
you know I'm 25 years old like I'm about to be 26 this year so like you know
mm-hmm I've been in those stages too before you know like and I'm telling you
like they're how can I say this in a way that like I don't know doctors they will
tell you things they'll tell you anything like they'll tell you you have
this and then you have this and that and then they're like they'll give you stuff
you know like and and that's the thing like how do you see it okay I'm telling
you this videos not structured at all guys
spare me Rachel spirit alright it's gonna be okay you're not you're not you
don't have depression you might feel depressed but you don't have to pressure
like all this thing like ooh you know doctor sitting you down and I'm like um
how do you call it like they're like okay you know you you have depression
and I don't know what you know and um I'm telling you guys right now I'm sorry
that all of that is bogus all that is man-made there's no such thing as
depression there's no such thing as um what do you might call it like um
whatever other like personality traits that they have like bipolar or um what
else is there like mmm no no no like there's just so many like different
there's so many different things that they can diagnose you with right because
they're gonna diagnose you with like anxiety anxiety depression bipolar or
what's another one there was another one that was in my head right now like I
literally had it in my head right now like I was thinking about it right now
Oh Oh like ADHD right when you're kind of like on your feet or something like
that honestly like to be to be real what
you're like I don't think like any of this is real I think this is all bogus
and I think it's bogus because psychiatrists make a bunch of money off
of it too and they make money keeping you medicated right and they're not
they're not trying to help you and I can speak from experience like I'm telling
you I've been there I've done that you know i I've I've seen people and they've
tried to tell me to like oh you know you have depression or you have like all
these things or whatever and it's like to me to like me I'm not telling you a
little bit about my story because I was I've been telling you guys whenever I
feel like and Steve necessary like I'll talk to you guys about it about my stuff
because to me it doesn't even matter about anything no more like I know that
all I want to do is try to bring people into the light and shatru until what's
going on right now so all that stuff his book is people are just trying to drug
you up and they're just trying to you know they're just getting your money and
they're paying they they're getting paid very handsome
to drug you up so you're not to press okay you might feel depressed but it's
just it's all man-made okay all this bipolar depression ADHD anxiety
generalized anxiety you know g80 all of that stuff it is it's all man-made it's
not real and this is how you can just get out of it okay so how to not be
depressed how to not be depressed to realize that damn baby you are beautiful
okay you're beautiful you are made from God you are a creation of Jesus Christ
all right Jesus Christ is beauty Jesus Christ is the truth and he's the way out
like if you can figure out and realize that you're worth day and that you mean
something and that you're not like a freaking how do you call it like I want
you to take yourself out of that mentality like oh you're watching to
know how to not be depressed out to not be depressed
just don't be depressed okay I don't care about whatever the fudge like
happened to you whatever you're going through the thing is whatever happened
to you happened to you that's the past okay let it go move on and then whatever
is happening to you I've already told you guys about this stuff go off to my
other videos or I refer back to my other videos how should I go to God and that's
how you let go of what's currently going on with you right now all right
so how to not be depressed realize that all this ish that freaking psychiatrists
try to like put on you like labels like stop it no you're not nothing okay
you're a freakin human being you're frickin human being and you know you
don't listen to those doctors like duh that's all man-made okay how do not be
depresses realize that all that ish is really literally man-made all right
there's no such thing as any of that um you know we have the freaking we have
the little pamphlets the little books which imma call it the dsm-5 decent for
these synthetics they're all advanced they all get like every year they get
renewed to add more stuff detract stuff that's already on there you know and
then it's just like no it's all stuff that's like
it's not even real like I'm telling you we're just sometimes where people are
just wanna they want to give you a happy pill like if they say oh you come in and
you're like oh I'm going through this I'm going through that you know like I
don't be okay and um and whatever right and this area
of my life okay uh you you have depression yeah yeah this and that here
let me give you this and they start trying to tie it they start giving you
all these pills and stuff and it's like and that's what it is they want you to
be dependent on pills and so that you know they have you onto something and
they're getting paid for that something and you know if you they have you on
something then there's no reason for you supposedly to be you know like you
called it for you to do something that's gonna not be in their favor because if
they're thinking that they're giving you medication for your so called wannabe
depression that's not depression it's all man-made
you might feel depressed but you're not depressed okay we're freaking we're
freaking made out of Jesus Christ so but that being said we're beautiful like
where there's no reason for us to be depressed so how to not be depressed
realize that all those diagnoses that you've been put on everything that
they've told you from when you were starting to filter press realize that's
all bullcrap all right that's all bull doing nothing of that sort you might
feel that way but you're not okay because we're from God again once again
we're from God so realize that it's all bull what they're telling you okay and I
realize that to not feel that way you have to do something on the contrary
right we feel depressed and you want to sleep all day
go out and wake up when you feel like keep on sleeping or whatever or or
snoozing that button that's nice but and don't click the snooze button get up and
and freaking do something you know it doesn't matter what just get out of your
bed and take yourself out of that mentality like you can do it just get
yourself out to get yourself up right it's all up
and go ahead and do something like don't this thing you have to do the contrary
it is so like you're like oh you know you feel depressed how to not be
depressed try to try things try doing stuff like you know choice doing stuff
that's on the contrary of depression so you feel like sleeping go and freakin
get up and go for a walk outside right I don't know so whatever that's just one
example but take yourself out of that do the opposite of what it is that that you
don't want to do you know whatever is making you depressed don't run away from
it you know once they get go towards it go towards it and figure out what why
why it is that that certain thing or whatever brings the depression and like
you will find enlightenment when you realize that God is right here with all
of us and that honestly there's also a lot of things a lot of biblical verses
on depression in the Bible that you can find there's a reference page in the
back of your Bible and you can find ways there too that will also give you
additional tips hope you guys like this video if you did go ahead and give it a
thumbs up beyond my subscribe you saw see a thing you know what to and I'll
see you guys on the next one right take care love you guys alright there's no oh
nice there's no reason for you to be
depressed because realize it's all man-made
it's not true hmm and yeah nice all right you're from God
god is love take care
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How Can I Participate in the LRDP Process? - Duration: 2:52.
[Music]
UC Santa Cruz's Long Range Development Plan — or LRDP — designates campus areas for certain types of uses,
such as housing, classrooms and recreation.
It's an important planning tool for providing the infrastructure needed to successfully educate students.
Creating an LRDP takes time, expertise, and collaboration — vital components for a healthy
process to which UC Santa Cruz is committed.
We invite you to get involved by sharing your ideas and feedback on the LRDP process,
which affects this community we call home.
The 2040 LRDP process will be ongoing throughout 2018, before a final proposal will be sent
to the Regents of the University of California.
We have pulled together a Community Advisory Group, which is meeting every other month.
The Community Advisory Group consists of about 30 members, representing community, civic,
and business leaders from the Santa Cruz area.
Members will bring both suggestions and issues to the group.
We want to see as much involvement by the community as possible, including residents,
students, faculty, and staff.
The decisions made in the LRDP will shape the future of UC Santa Cruz -- it's important
that we consider a range of voices as we develop this framework for campus land use.
Public meetings will also be held, throughout the process in the Spring.
These meetings will take place at several different locations throughout Santa Cruz County,
so that residents can participate locally.
We'd love to see you there!
An email list has been set up to keep you informed of when and where future meetings will be held.
You can sign up for this at LRDP.UCSC.EDU.
We've also developed an online tool to try your hand at creating your own plan.
Do you have ideas of how the university can continue to serve young people seeking a higher education?
What would your version of UC Santa Cruz in 2040 look like?
We invite you to tinker with the Visioning Activity available at lrdp.ucsc.edu/.
You can learn all about the issues we face together, and submit your plan for review.
Maybe you'll spark the next great idea for the LRDP!
In addition to these options, we welcome your suggestions and questions.
You can email us at lrdp@ucsc.edu.
With the 2040 LRDP, we will continue UC Santa Cruz's legacy of long-term planning
which balances the many factors important to our community.
These issues are your issues, and we want to know what you have to say.
We hope to hear from you as we develop the LRDP.
-------------------------------------------
How Much Money Do I Get to Keep Out Of My Personal Injury Settlement? - Duration: 7:03.
Good afternoon.
Steve Brooks here from Friday's Inside Look by Brooks.
Today's topic is "How Much Money Do I Get to Keep Out Of My Personal Injury Settlement?"
That is the second most asked question I am asked.
The first most asked is: "How Much Is My Case Worth?"
Both of those are very tough questions to answer, but I am going to focus on the second
question, and I'm going to give you a good lawyer answer: it depends!
It depends on what attorney you choose, number one.
This law group, Brooks Law Group is based on a contingency: we're going to charge
our fee only if we're able to negotiate a settlement with an insurance company or
go to a trial and get a verdict, and then get paid for that verdict, so you'll never
have to pay any upfront money for attorney's fees or cost at the Brooks Law Group.
Out of the total settlement, the first thing we're going to deduct is cost for medical
records, postage, and court report – the hard costs, and then the attorney's fees.
We charge based on the Florida Supreme Court approved form.
So, the cost and fees… the other thing that needs to come out the settlement is if you
used your health insurance to pay for any of your medical care, then your health insurance
will probably have a lien against the settlement proceeds, and that's all by contract.
Your health insurance contract will probably provide that: if a third party runs a stop
sign and causes injury to you and you ultimately have to go to the hospital and use hospital
and doctors, insurance companies will look at themselves burdened, too because they've
had to pay money because of this person's negligence, so if you sue or go after that
third-party and collect money, your health insurance has their hand out (and this all
off contract) their entitled.
If it's Medicare that pays, Medicare has a statutory right to have a lien on the proceeds.
And again, we'll negotiate and pay Medicare out of the proceeds.
If you happens to live in a county that has a lien hospital and you go to a lien hospital
that has perfect their lien appropriately, those monies will have to come out of the
settlement.
Normally, when you have an auto accident in Florida, your PIP will pay for 80% of your
medical care up to $10,000, but you still have a deductible, so if you have to pay out
of pocket, most medical providers will forego collecting off that until the case is settled,
but they want to be paid with the settlement money, so we want to leave our clients in
good standing credit wise.
We always advise to them to pay the monies outstanding that would fall under that deductible.
There will be times, when, as a client, you don't have health insurance, but you desperately
need medical care – surgery – far and above the $10,000 PIP will go.
Some providers and doctors will accept an Letter of Protection.
An LOP is a letter to the medical provider signed by you and me, the attorney, that says
that if they provide that medical care, we promise to pay them proceeds from the settlement
or jury verdict.
So, those are the main areas that we're required to subtract and pay out of the settlement
proceeds, and then obviously after all your bills are paid, you, the client get the balance.
So much of this is circumstantial – whether health care paid for everything, whether you
have a LOP, whether it's heavily litigated, whether you were involved in a case involving
questionable liability, that case will be heavily litigated and your costs will be very
high.
Those are the consequences of litigation sometimes.
There are a lot of factors that goes into what has to
ultimately be deducted.
So, if you have questions about your settlement proceeds or about your personal injury case,
you can email me at steve@brookslawgroup.com.
I will try to go along with you and answer any questions you have.
Otherwise, I hope you have a great weekend and I'll see you next Friday for Inside
Look by Brooks.
Thank you for joining me today.
-------------------------------------------
How do I study ? | Vinie Yew - Duration: 11:54.
Hello everyone
Today, I will share with you guys the way I study
Tip 1 you must know what the best environment is for you to study
and what your revision habits are
For me
I would like to study in a small room
without any noises or people
Therefore I do revision in my room
here it is
Everyone has different ways of studying
Some people prefer studying while listening to music
It is not me
I can't study if I can hear music
One more thing which is important
When I do revision
There is food in front of the book
That is my habit
I will just grab some food when I feel bored
Eating while studying
This is what I will do
I clearly know what I need
so I do it
Therefore you must know your revision habits
Moreover, I am that kind of person who memorize by looking (reading)
Some people are different
Some people memorize by listening
Some people need to write it down and remember then
Henceforth, you have to know what kind of person you are
You have to follow that way to memorize then
Tip 2 rest is important
I can tell you honestly that I have never stayed up late for doing revision
Go to bed before 10pm
No matter I manage to finish revision or not
If you didn't manage to finish it , just wake up early to study on the next day
not staying up late to study
Staying up late to study can't ensure you to achieve what you want
On the other hand, you will out of spirits and feel tired
What if you fall sick during the exam week
How about you forget everything you studied when you wake up the next day
That could be worse
Furthermore, doing revision doesn't mean that you have to non-stop reading a book
you have to get up and walk around
For me, I will get up from my seat after I finish a chapter
walking out of my room
heading to the living room
talking to mummy
and then come back
Sometimes getting up to get some food out there and then come back here again
Anyway , you must get up from you seat
not sitting here for hours
reading books
that is too boring right
Too lazy to stand up ? I will play phone
because my phone is just in front of book
I will restrict myself to playing phone after finishing a chapter
By this way, you will have the energy to continue your revision
you will be like
oh finally almost done
I can play my phone
and then you can play your phone after you finish reading the chapter
But don't forget to come back to finish the rest
If you are scared that you will be too obsessed with your phone and forget your revision
let me teach you a way to solve this problem
the first thing you should do once you get your phone is set an alarm on your phone
ten or fifteen minutes
when it rings
that means you should stop playing your phone
continue studying the next chapter then
My phone is just in front of me
so if you do so
you have to turn off your phone's wifi
this is really important
or else the notification sound will distract you from studying
you will be tempted to have a look on it
am i right?
therefore , you must turn the wifi off
or turn off the notification sound
just let the phone there without any sounds
none of your business
Tip 3 insist on getting to the bottom of the matter
which means be inquisitive
During the class in school
I was too shy to ask teacher in the class
I would not raise up my hand to ask
therefore I asked all the questions on Whatsapp after I came back home
teachers will help me to solve it
Is this kind of action annoying my teachers?
Hmm I think it is fine
If teachers could not give you the answers
go and ask your tuition teacher
You have to explore all the ways to get the answers
Don't be like oh I can just leave it because teacher can't give me the answer
You must get the answer no matter what
The another way is find the answer on the internet
I will only feel satisfied if I got the answer
Tip 4 don't leave any questions blank on your exam papers
write as much as you can
no matter how you think about your answer
no matter it is correct or wrong
what you think might not be true
because you are not the examiner
so you have to seize every chance to get marks
You write many sentences but you get only one mark
but if you didn't write anything ,you don't even get one mark
you can count how many marks you lost
Skip the question if you don't have the answer in your mind
do the other questions
When you finish the paper,go back to the first page and do the unanswered questions
Let me talk about some tips for every subject
For BM,
I will search for the quotes by famous people, good phrases , useful words, idioms, proverbs and sentences on internet
memorize some of them
actually this is not a good tip
this is because when you apply these in your essay
you will find that you essays have the same style
but one thing you have to know is the examiner reads you essay for the first time only
it is not like you school teachers
they have seen your essays for many times
of course they will tell off you a bit
this happened on me haha
it was super easy to find out my essay
the same words
same phrases
the same closing
this introduction again
but examiner reads you essay for the first time only
For BI,
you need to know which type of essay you are good at
descriptive essay or argumentative essay
If it is descriptive essay , you will need to memorize a lot of adjectives
or synonyms
and also sentences about weather and feelings
this can make your story looks great
Let me give you an example
After you wrote "they were happy" in the first paragraph
what would you write for the next paragraph without repeating the same words
you can write "they were saturated with hapiness"
these two sentences have the same meaning
you have to use different sentences to express that meaning
so don't forget to write down those sentences ,which are useful for descriptive essays,when you read any articles or essays
If you are writing an article,speech,directed writing
where you have to write essay about ways, consequences, advantages and disadvantages
you don't need to memorize adjectives
you have to memorize some specific words
some words like firstly, after that, as a result, due to, in short, important, way
For an example, there are many words to substitute 'way'
we can write way, approach, method and measure
it will look different
you are not repeating the same word
Let us talk about BC now
For the essay part ,I was kind of trust to luck
because I was scared that I will digress from the subject everytime I wrote essay
Actually BC is same as BI ,you need to know which type of essay you are good at
mostly i will write descriptive essay and inspiration essay
For examples, 'Be resolute in whatever you do' and 'I cried at the moment'
If you write descriptive essay
you can express your feelings easily
You can imagine that you are talking to somebody
just write down all the things you want to tell him
If you are going to write inspiration essay,
you can memorize some of the famous people's stories and put it into your essay
for example, Marie Curie
don't write about Thomas Edison again
Teachers have seen this point for umpteen times
most students will use this example in their essays
so you need to find some examples that not many people know about it
there is an important thing you have to be aware with
you must make sure the life story of the famous person is real not false
you can't create a story yourself
for the paper 2, I have nothing to say
because mostly my marks for paper 1 will help cover the paper 2
I am really weak at classical Chinese,reading comprehension and summary
I always got A- for BC test
so I was wondering how I can get A+ in SPM
Let us talk about SJ
I am confident about SJ paper 1
If you have done many exercises ,you will find that those questions and answers are similar
do more SJ paper 1 execises
For SJ, pls read the textbook
don't read reference books
those exam questions are from textbook
Reading textbook is the best
because some information in the reference book is false
sometimes you can't find the information in reference book but you found it in textbook
Usually, questions in paper 1 come from the detailed information which you can find it in textbook
Most probably you can't find the answer in the reference book
therefore read the textbook
For paper 2, I recommend you guys to read notes
It can be notes by yourself or notes gave by tuition teacher
anyway, read and memorize the main points
you have read the textbook before and have known the basic things
you did that for paper 1
For paper 2 , it is quite similar to BM in writing essay
you have to write the content,examples and results
write as much as you can
For paper 3, I don't have to say anything
you only need to prepare all the materials,that is all
you are already allowed to bring the materials into the examination hall
Ok now it is mathematics and addmath
what I can only say is do more exercises to improve it
For moral paper, I don't know what to say
It is kinda similar to SJ and BM
you have to write essay
keep writing positive things
must have points,examples,results and closing
your teacher will teach you all these
all you need to do is just follow your teacher
I was too
and then you need to memorize those 'nilai'
The last one
biology, chemistry and physics
you must follow tip 3
be inquisitive
If you do not really understand what you are learning
you can't do well in the examination
so pls ask if you don't understand
One more thing
there are two versions which are english and malay
I did it in english
even though my teachers were teaching in malay
and my friends were using malay too
I chose english version as I think that english words are easier to memorize
that is my reason
so it really depends on you
Finally we come to the end
I am sorry if you feel bored
don't forget to give this video a thumbs up if you like it
bye~
-------------------------------------------
How to make Modular Origami 'Fox Box' Tutorial - Duration: 2:35.
Sudins Creation
Sudins Creation
-------------------------------------------
How do I order NPWT from PMR? - Duration: 0:31.
Hello and thanks for considering us at PMR for your negative pressure needs.
All we need to process your referral is the H and P, patient demographics,Op report, medication
list, wound notes, and labwork.
Aside from that we can take care of the rest for you!
We'll get the doctor's orders and we'll get it prequalified with the insurance company!
Then we'll make a timely delivery.
You made a great choice choosing PMR.
We make ordering medical equipment easy!
-------------------------------------------
How 🍇 the Heck Am I Gonna Help Kanye?!?🌶Kim Kardashian - Duration: 3:42.
Kim Kardashian has taken a break from posing nude in order to stop and wonder:
What can I do?
How can I save my husband from another mental breakdown?
Because it sure does seem as if Kanye West is in need of some saving right about now.
The rapper has taken over every headline on the Internet by rattling on about his affection
for Donald Trump, his freedom to have an independent mind...
... and who the heck knows what else?
West says he doesn't want to be "enslaved by monolithic thought" and believes that he
and the President share the same " dragon energy ."
Is he just rambling and ranting and raving in order to garner attention and sell many
albums when he releases new music this summer?
Maybe.
But could he have legitimately lost his mind, especially when one considers that Kanye was
hospitalized for nine days toward the end of 2016 due to some kind of breakdown?
Maybe.
"The Kardashians are really trying to convince Kanye to go and get some help," a source
close to the family tells Radar Online, adding of their concern and Kanye's behavior:
"He is like a loose cannon right now, and no one knows what to do next.
The entire family is literally glued to their cell phones."
Earlier this week, Kim acted unconcerned about her husband .
In fact, she slammed those who dared to suggest that West was anything but stable and healthy.
"To the media trying to demonize my husband let me just say this... your commentary on
Kanye being erratic & his tweets being disturbing is actually scary," Kardashian
Tweeted, prior to adding in detail:
"So quick to label him as having mental health issues for just being himself when he has
always been expressive is not fair."
Isn't it possible, Kim, that folks are just concerned about Kanye?
He's a beloved artist.
People want him to get better.
Continued Kim in defense of her man:
"He's a free thinker, is that not allowed in America?
Because some of his ideas differ from yours you have to throw in the mental health card?
That's just not fair.
"He's actually out of the sunken place when he's being himself which is very expressive.
"Kanye will never run in the race of popular opinion and we know that and that's why
I love him and respect him and in a few years when someone else says the same exact thing
but they aren't labeled the way he is and you will all praise them!
"Kanye is years ahead of his time."
That's debatable.
It's also BS, Radar claims.
According to the website's insider, Kim "has put her life on hold to babysit her husband."
She doesn't know what to do except to perhaps gather all his loved ones around and have
them explain to him how his actions are making them feel.
Will this even make a difference?
Will Kanye listen to anyone but himself?
Heck, does he even need professional assistance?
These are questions to which we may never have answers.
But all his fans really need to ask themselves is this:
Will you still purchase Kanye's music after all of this?
Kanye West Returns to Twitter, Appears to Shade Tristan Thompson
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