Thứ Tư, 1 tháng 11, 2017

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For more infomation >> Chris Brown Type Beat "Up" (Prod. KC Supreme x RIo Beats) R&B Instrumental - Duration: 3:29.

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4 Easy Friendsgiving Ideas to Step Up Your Hosting Game - Duration: 3:39.

For more infomation >> 4 Easy Friendsgiving Ideas to Step Up Your Hosting Game - Duration: 3:39.

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Security stepped up for Wallingford trick or treaters - Duration: 1:42.

For more infomation >> Security stepped up for Wallingford trick or treaters - Duration: 1:42.

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Soy tu Heroe Rural (Parodia Jump Up Super Star) - Duration: 4:49.

For more infomation >> Soy tu Heroe Rural (Parodia Jump Up Super Star) - Duration: 4:49.

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Rep Up FAST | 60,000 | Tips for Post Spin Acro Method | NBA 2k18 CENTER - Duration: 6:32.

Hey guys first off a shout out to my first few subscribers

the Guru of greatness

IKTV

KevlarGB24, leisuremuch, and Sam Collinson

I don't see the other ones because they set their subs to private, so let me know if I missed you

I'll be sure to give you a shout-out from my next video, and thanks to

Dr. Sherlock strange, grimey, Jermaine brane for watching my previous video. I would like to remind you

This is a supplementary video

So if you haven't seen my first video on how to do the post spin plus acrobatic layup yet

These tips may not make sense to you so go ahead and check that out first

If this helped you in any way here goes the cliche. Please like share and subscribe if you haven't already spread the good news

A Couple of things before I go into the tips you don't have to have the post spin technician badge

And you don't need to have high attributes to do this

I created a new mycareer just to prove that

This technique works even for a 60 overall center with no badges

It didn't work all the time. I didn't have success from the layups all the time or the spin moves all the time

Mainly because I'm a 60 overall but most of the time, it did

And For those wondering what my game settings are there are 12 minute quarters my difficulty is pro my pro stick

Orientation is a default settings which is camera relative

My camera settings is mycareer default which is the default settings I didn't change anything

here we go tip number one, and I think that this is the most important one pick a 3-point shooting team

I Realized this while watching the livestream of Kevlar AJ last night

What happened was he was on the Bulls now the Bulls were running a silly play where

Cristiano Felicio a non 3-point shooting big man is loitering outside the three-point sideline

Now obviously if you're guarding Felicio

You'll just let him be he can't make shots from there

This causes the defense to sag off into the paint which then gives Kevlar AJ two defenders

It will then be impossible for him to do the spin move let alone the layup

If he had Kevin Love in that corner

3-point line it would be a different story so I wouldn't blame it totally on the Bulls playbook it depends on the lineup and the

Current Bulls suck on that so again pick a 3-point shooting team to avoid this mishap

Tip #2

This is the second most important tip be specific on your attribute upgrades

Only upgrade your layups post offense and strength

Layups and post office will obviously give you a higher shooting percentage and strength will help you back down on your defender

Right where you need to be

Tip number 3 position yourself well if you don't have room to spin you'll always fail

When you start backing down stop when you reach the mid-range check if you have room to spin

And if not move a little towards your back just a little bit so the defense will not follow your footwork

This will take a few seconds, but it will prevent you from having to do the spin two or three times per possession

Tip number four master the acrobatic lay up, I had this problem before where I would get a perfect spin

But my player would perform a normal layup it turns out that I'm doing the reverse layup wrong now for those of you who are confused

Reverse layup is equal to acrobatic layup now the controls for the reverse layup may confuse some of you

So right before your post spin animation ends

Immediately hold the left stick towards your running direction

Then without letting go of the left stick hold the right stick towards the baseline

My mistake is that I held the left stick and right stick simultaneously which will cause my player to do a regular layup

So master the reverse layup, and you're good to go

tip number five

Don't mind the negative teammate grade if you're holding the ball too long or having an excessive call for past need option

Let it be

It's natural if you're grinding for rep points so just keep on beasting and don't be too sensitive on the teammate grade

tip number six

Use the timeout whenever you feel like your teammate is gonna shoot the ball himself especially on a fast-break call time

By doing this you'll get one more possession for yourself

Tip number seven in the last few minutes of the fourth quarter if you still have less than five fouls use them up

That way you can stop the time your opponent shoots free throws and you get the possession

additional tip when it's the last two minutes of the game and

When your opponent knocks down a shot you can call a timeout and inbound the ball from the center line

Instead of all the way from your opponent's baseline save you some seconds

Tip number eight

forget the team practice facility for now

You only have to go to the neighborhood to load up on your turbo at the gym or get your salary from Brian

Unless you want to grind for badges. You can skip team practice facility for now

We talkin about practice?

That is all for now if it helped you in any way

Please like it share it and for the subscribe button hit it if you haven't already

Watch out from my next video

Which is an updated method in how to get 65 to 69 thousand rep points

Per game as a center

Thanks for your time. Thanks for watching. See you soon

For more infomation >> Rep Up FAST | 60,000 | Tips for Post Spin Acro Method | NBA 2k18 CENTER - Duration: 6:32.

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Filled up a dugout of the Russian Hobbit with snow - Duration: 1:34.

Hello dear friends, this is Russian Hobbit

and the pace of winter is getting closer and closer

and now and to my dugout emptied a large-scale snow

in fact the snow on the roof is a good idea... and even the very good

because the snow is pretty good insulating material

if the roof is 20-40 centimeters of snow it's great

For more infomation >> Filled up a dugout of the Russian Hobbit with snow - Duration: 1:34.

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ఆ టాలెంటెడ్ డైరెక్టర్ తో బన్ని సినిమా ?Young-director-to-team-up-with-top-hero|South Cine Updates - Duration: 1:11.

For more infomation >> ఆ టాలెంటెడ్ డైరెక్టర్ తో బన్ని సినిమా ?Young-director-to-team-up-with-top-hero|South Cine Updates - Duration: 1:11.

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EPA Making Quick Progress Cleaning Up Toxic Debris At Fire Sites - Duration: 4:13.

For more infomation >> EPA Making Quick Progress Cleaning Up Toxic Debris At Fire Sites - Duration: 4:13.

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"Roll Up Our Sleeves" - Duration: 1:01.

Hi, I'm Senator Jeanne Shaheen.

Manchester is a great city with tremendous potential.

We need a mayor with the vision to make the city all we know it can be.

That's why I'm supporting Joyce Craig on November 7th.

Joyce grew up in Manchester and raised her family here.

She believes in what this city has to offer.

Manchester faces challenges from under-resourced schools, to growing our economy, to the opioid crisis

but I can't think of anyone better than Joyce Craig to build a stronger Manchester.

We need leaders like Joyce who are willing to roll up their sleeves and work hard.

As mayor, Joyce will make sure every child has a chance to succeed.

She'll go to Concord to fight for resources to support our schools and combat the opioid crisis

She will help grow the economy and return responsible management back to the mayor's office

That's why I'm asking you to vote for Joyce Craig on November 7th, so we can

build a stronger Manchester.

For more infomation >> "Roll Up Our Sleeves" - Duration: 1:01.

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Sunday AM | 10/29/17 | Lifting Him Up Through My Money | White Oak Baptist Church - Duration: 1:28:34.

For more infomation >> Sunday AM | 10/29/17 | Lifting Him Up Through My Money | White Oak Baptist Church - Duration: 1:28:34.

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DIY How to make pine cone tree (ENG Subtitles) - Speed up #412 - Duration: 2:57.

Hi. Today I will show you how to make tree out of pine cones.

I made this video by request from my viewer.

Detailed list of all needed items is in the description of this video.

Make a hole in a styrofoam ball.

Glue pine cones to the ball. Start from top.

Choose right size of cones and try to make as small holes between cones as you can.

Cover entire ball.

Now slightly paint the cones by using white spray paint. Let them dry.

Cut a piece of floral foam...

...and put it in a flower pot.

Make a hole in floral foam.

Wrap a wooden stick by using ribbon.

Cut an organza into small pieces.

Fold them.

Glue them in the holes between pine cones.

Cut a few short strips of rhinestone tape.

Glue them in a few spots.

Apply glue to the hole in styrofoam ball...

...and glue the wooden stick.

Apply glue to the hole in floral foam and glue the tree.

Hide the floral foam by using sisal.

Glue the rhinestone tape to the tree trunk.

Finally, glue a few pine cones to the sisal.

And it's done.

This tree is a nice looking and interesting autumn decoration.

You can also decorate it in different way and use it as Christmas decoration.

I painted the pine cones by using white paint, but you can skip this step.

Please give a like to this video and subscribe to my channel.

Thanks for watching. Bye bye.

For more infomation >> DIY How to make pine cone tree (ENG Subtitles) - Speed up #412 - Duration: 2:57.

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Turbo Fast Smoovin' on Up Top Cartoon For Kids And Children - Allys Pandey - Duration: 17:52.

PLEASE LIKE, SHARE, COMMENT & SUBCRIBE video! Thanks you very much!

Whoa

Another masterpiece by the mysterious smoovzy as a lifelong hater of boots this one really speaks to me

It's even better than the one he did on our water tap. Maybe this smoovzy cares more about his art than becoming famous

Smoothie

But don't feel bad not every snail understands art. Well. I do I painted the thing I'm smooth

Seriously it's me. Oh right. I knew that I didn't know that

So what are you gonna do for your next painting Smoove?

OMG that is so cool. It's starting already show hippy hipsters Joe Joe Joe tweet

Can we get something like this on her now? No I have free design

All right snail you're gonna work out the damage to my beautiful wall

All right hips there's money out shoes off keep it moving come on come on come on come on and jump roping with the Stars

Why yes, I am no, that's not it aren't you think I answered your doctor for botching a butt implants

Contestants welcome back to America's Next Top pedicurist

We've reached the end of an incredible season who can forget AMA rock while the other will return to their sad life of broken dreams

America has voted and

Now I have to do actual work to bundu, I'll be seeing our friend for a wet

Phone call mr. Mu

Goes at a vice president doesn't get any bigger than that that's great. Hey. I don't suppose

You'd have time to swing by turbotown tomorrow and help us win a DJ contest it's kind of important. No problem Home Slice

Don't worry guys smoothes our friend. He's gonna make it

He's not gonna make it check out his critter feed shout-out to my homies in T town

I assume that means trust smooth who's gonna save the teen rec center

It's no use

Smooth was always the one who'd stare off Percy with his speakers still not that clear on who this smooth

Move is maybe I should try to go talk to him his latest status blast says he's back in LA

He's that to Club which club

Hey

Excuse me, this is the VIP area celebrities only?

What hey baby you look great you gotta get the name of your trainer it's whiplash, can you that's awesome

Hey speaking of wit, but I'm a very busy snail

Mister move

For something

O-m-g I bear you

Looks like you're not the hottest thing anymore

Well we had a good run, but it looks like turbotown belongs to the cats now number sign

Catastrophe glad to be back my sniffles

You know I really learned something being famous was great, but happiness isn't about hanging with celebrities and having all the latest gear

It's about good friends

Come on I can't be the first one up bird whiplash

Coming, I'm coming

No rush, or anything

Okay, that's not good

All calm down, it's not like our shells just got up and ran off on their own. You sure about that. Yep

Hey Rach well turbo

Didn't think I'd see you back here

How's life in the fast lane you looking for a race don't play cute with me rocky where our clipping clap?

There someone bought him a few weeks ago moved into a terrarium down at the second Bank of Sherman Oaks

And I haven't heard from him since sorry, buddy oh

Yeah

a

Job of a lifetime, bro. You said it. I can't believe my scheme worked. Yeah, scheme was my scheme was too

Good to be young he believed in you baby. Go man go

You guys

Shells shells these crabs live inside a terrarium

Inside the second Bank of Sherman Oaks in the second Bank of Sherman Oaks is protected by a top-of-the-line security system because well

It's a bank into a bank. No I'm suggesting we break into the terrarium that happens to be inside a bank

Oh my mistake. That's totally different

Don't worry. I've got a plan really cutting-edge stuff by cutting-edge. Do you mean they will actually cut us?

First I'll go undercover. I will earn their trust over the course of several months

In The Times right smooth you'll be hiding out in a safe-deposit box in the ball being the most flexible snail

He'll squeeze under the vault door and activate the fire alarm

Step one a Rob where it gives new shells will silently sneak across town undercover

Step number three distraction I'll distract them smooth down

Blow me

Step 6 victory, we just give us our shells back Scissorhands

Tell you what maybe later you can race this forum if you can keep up

Keep up shouting head, hey, we could be reasonable

Monsters

By the way, I parked on the bubble wrap in there whiplash it turns into a helicopter

and how

Oh, yeah, I forgot. Sorry. It's been a stressful day

Hey, why are we supposed to do can't go around with our shells yeah, it's unsanitary

Mr.. Any safety lectures adjunct professor Gregory golson's talk on helmet technology will literally change the way you think about

Cranial padding can we all agree this the lefties yeah?

Seriously you two upon this morning when we went to get Froyo that's the never hurts to be prepared

Well, they're the ones that'll be missing out on tonight's thrilling keynote water wings not just for dorks anymore. Let's go

Sure great to take the care

That

Means junk food and video games right you bet your wi tale. We've got no responsibilities. Just a whole weekend of

I can't believe it took us all weekend to get to that

Sweet racing stripe

You're like six hours early turbo is not here. Oh buckets guess. I just couldn't wait to hang out with the coolest most poser

Oh

That's okay, I think I'm just gonna go home sure hope not that would be really irresponsible

Well with turtle eat six bags of cheese doodies in one city

Now keep in mind this shell is completely untested so don't do anything crazy like do that

Oh, it's easy you just pull this lever scan your left eye stalk and enter the encrypted 15 digit launch code into the keypad

According to the subject area of a smoke trail it looks like he landed somewhere near the zoo, Oh, No

Deucey deucey deucey deucey oh

That's a pretty one. What'd you say to me mollusk?

It's alright. How's about we show you how fancy. We are by shoving your tails down your mouth holes

Maybe we should look somewhere else

Hey sloth, you see the little snail around here

Hello, I'm talking to you excuse me

I'm trying to do Tai. Chi sloths are the slowest creatures on earth, dude

You okay, I'm good I landed on this nice comfy rock

I'm starting to think maybe we should

Shadow we've been training our whole life for this moment. Okay, maybe just this weekend, but if we learned anything

By a wild animal just like our brave little pal Bruce Deus whatever point is

You guys hungry these guys have all sorts of berries and bananas and bugs they pick from each other's backside

boxes

To slap with your hero turbo. Oh, that's okay. I know a couple of guys that are way more fun than turbo

really

It's good to get out of the big city now, and then what's so good about it

We drove six hours into the middle of nowhere for a food festival. I don't want to stomp some grapes

Trust me it gets old real fast. How would you know?

Hmm

That was weird yeah

How about a race around the vet

That's not my name no look the sign

So that's chubby snail it's gotta look like we're plaid maybe sample some of these famous grapes

Don't make me raise my voice oh no

Thanks a lot yeah after he abandoned the family business and broke his poor mother's heart nice to see you, too

Dad I was just in the area and thought I'd stop by from the chubbiest snails you

Could have had it all, but you chose to run off and be a stunt racer

we both still love you, but

Have you ever thought about not start racing? Oh forget it. I knew I shouldn't have come here finally. We agree on

Just gotta get through the day think positive man

You don't want to come all this way and not even try to have a good time Julia

Whiplash

Lydia convinced me to come see you Whitney whiplash

Why does everybody here know you you know I came over here to apologize

But guess what I'll take it back well guess what I don't want it good. You can't have it

We just spent some quality time together for once without fighting you're the one that's fightin

With me that sounds like a lovely idea

And the way he goes again hmm oh, we almost had a moment

With you okay, you've been acting straights that one flying unattended up into the air, that is not supposed to happen

If we don't get the balloon the whole festival will be ruined oh you were I knew I'd get

Wait what ah mom dad this is turbo turbo

These are my parents chill hang on your real name is save it Theo this balloons. Gonna you all wanna

See what I do for a little

Nesta don't be such a baby you take mom I'll take that

Thank You Sun, but this is better than being a winery mascot oh, I always know that we're behind you Whitney

100% but if you did want to come home and give up stunt racing we're behind that 100% too

For more infomation >> Turbo Fast Smoovin' on Up Top Cartoon For Kids And Children - Allys Pandey - Duration: 17:52.

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Man Utd ace David De Gea opens up on Ballon d'Or nomination and talks Gianluigi Buffon - Duration: 2:23.

Man Utd ace David De Gea opens up on Ballon d'Or nomination and talks Gianluigi Buffon

The Spaniard was named on the shortlist for his impressive performances over the last year. Philippe Coutinho, Kevin De Bruyne, Eden Hazard, NGolo Kante, Harry Kane and Sadio Mane all join the goalkeeper from the Premier League.

And De Gea appreciates being recognised for his efforts.

He said: "I'm happy to have been nominated for the Ballon d'Or as it's always nice when players are recognised like this, especially when it involves goalkeepers - being on the list means that we are doing our jobs well.

"But then it's all about keeping going and working hard. "I'm happy to have been nominated for the Ballon d'Or as it's always nice when players are recognised" Man Utd ace David De Gea "The other keeper nominated is Gianluigi Buffon.

"He is a goalkeeping legend and a legend of the game in general. "He's still playing at the age of 39 and he's still performing well - he's just a great, great goalkeeper.

"He'd be in the top three of five greatest ever, for sure.". De Gea has been in stunning form this season, keeping 10 clean sheets in his 14 appearances in all competitions.

The Spaniard will want to continue that fine form tomorrow night when Manchester United return to action against Benfica in the Champions League. After that the Red Devils travel to Chelsea on Sunday in the top flight.

Cristiano Ronaldo is the overwhelming favourite to win the Ballon dOr for the sixth time.

For more infomation >> Man Utd ace David De Gea opens up on Ballon d'Or nomination and talks Gianluigi Buffon - Duration: 2:23.

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San Francisco's Below Market Rate Homes Illegally Up For Rent - Duration: 4:07.

For more infomation >> San Francisco's Below Market Rate Homes Illegally Up For Rent - Duration: 4:07.

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The Fat Jewish Discusses New Projects & Bad Tattoos | TRL Weekdays at 3:30pm - Duration: 2:51.

Me and you both came up off Instagram.

Okay, now, now, what was you doing before social media?

I was just being an idiot, but no one was watching.

-You know what I'm saying? -No but... that's how I was.

I was just being the same idiot that I was.

I did a lot of TV stuff.

I was just, like, I was being crazy.

Now, you know, now ten million people can see me be crazy.

Most definitely, most definitely.

-Whatever. -Now...

Now, listen, a lot of people don't understand

you have a success story, okay?

Now, I love seeing people come from the social media world

and then we just go crazy. You understand?

-Like, I got TV shows. I been in movies. -Right, right.

-Okay. -But-but you got book deals.

You got modeling contracts.

You got your own wine, brother.

What-what else you got coming up with?

Oh, my God. I'm doing all kinds of stuff.

-He do it all. -I am doing, uh...

I got... I'm, uh, I was the first plus size male model.

Yeah. That's what I'm saying.

Shout-out to the big guys.

I'm, like, I'm managing a five-year-old DJ.

I'm, like, yeah.

And get this.

I'm writing a book where I review the food

at all the strip clubs across America.

Just the food.

(audience cheering)

You got to have me there so I can review the women.

-That's-that's, okay. -Okay.

-That's what I'm saying. -No, for real.

I got a lot going on.

A'ight, now, right now, a fan is getting a tattoo

that Blackbear designed.

Now, you do similar things where you will let people

-on your Twitter feed recommend stuff. -Yup. Yeah.

Like, what's the worst tattoo you ever got?

All right, first of all, I want to put it out there.

If you hit me on the Internet

and you want to pay for me to get a tattoo,

I will get whatever you want.

-Whatever. -I will, it... honestly.

No-holds-barred.

-Uh... -So, what's the worst one?

Let me hold this right here.

The worst one... let me see.

I don't know. Well, mom spaghetti is kind of fire.

-Uh-huh. -Look at this one that says "sports."

This was done by a guy who's never done a tattoo before.

-I could tell. -And, yeah, and it looks horrendous.

Was that supposed to be a baseball or a tennis ball?

That's supposed to be a baseball, yeah.

-That's a golf ball. -Like, right.

-That is not a baseball. -I just want you to know that.

-It's okay, it's okay. -That's what I'm saying.

Like, if you're gonna make a bad decision, make it last forever.

-You know what I mean? -Yes. Yes.

-Absolutely forever. -Yes.

Now, you be doing some wild things on your IG.

Now, we done see you do crazy stuff

like take 20 minute phone calls from fans.

Just crazy stuff.

Like, what is one of the-the craziest things

you ever do for some money?

What-what you won't do?

What won't I do for money?

-Yeah, what's your won't do? -Ooh.

-Very little. Um... -(audience laughs)

I don't know if I would wear a fedora, like, not on Halloween.

-Not on Halloween? -Yeah.

Like, I don't know if I would wear, like, a fedora.

First of all, wait a minute.

How you got your hair looking like Squidward's house?

First... (laughs)

I don't know. It just does.

-Does it stay there? -This... oh.

-Is it, ah? -No, this just does.

You need to make that for the ratchet females in the hood.

They just, "Aah, I been waiting on you at the door."

Right. She could do a full, you could do a full head tilt.

No movement whatsoever.

Where you at? Over there.

Yeah, exactly. That's what I'm saying.

[Screams]

For more infomation >> The Fat Jewish Discusses New Projects & Bad Tattoos | TRL Weekdays at 3:30pm - Duration: 2:51.

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The Beast "Up the Hill" | An Original CreepyPasta - Duration: 4:28.

This is an original "CreepyPasta" (style) story

based on events that took place between February first 2003 and the Fall of that

same year. The Story, Audio, and Images may be disturbing to some people. Please

be advised that some Video Effects might cause Seizures in those Sensitive to

bright lights, sudden flashes or high contrast images.

I was 16 year old driving home which happens to be a 17 mile drive on a

mountain road. There are no stop lights no lights at all, besides your headlights

and maybe the moon shining between the trees, since I often got off work around

11pm. Most times you may see odd lights in the sky or deer or even a bear

on the road, besides tonight. I was alone in the car as I started the drive on the

mountain road. I noticed a pinkish blueish ball of light in the sky. After about

5 miles I noticed that little ball was following me. So my attention was going

between the ball and the curvy road. It was staying right on top of me, I could

see it on every corner I was taking. As I was coming around the a horseshoe turn I

was paying attention to the ball when I looked at the road again I seen a huge

hairy thing jump over a steep cliff onto the road it stopped and was looking

straight at me. As I was slamming onto my breaks screaming at the sight of this animal.

It must have been 9 feet tall. A long nose. And very hairy

but you can see the skin. It had longish ears and its legs were weird. You

can tell it was able to walk on 2 feet but run on 4.it looked like a

mangy wolf with missing hair, definitely wasn't a bear. it just stayed there

looking straight at me not scared the slightest it was on all 4 paw like

hands. As I came to a stop still screaming from what my nightmares decided was

a werewolf in front of me. I was paralyzed in fear, forgot what I was

doing and that the world was spinning I forgot I was in a car able to

drive away. This beast stands up on 2 feet and faces the car sniffs and takes

a step forward. Then a bright blinding light comes from the ball up in the sky

I totally forgot about, and the beast take off up the next hill and the ball just

stays floating out in the middle of the canyon. I break down and start sobbing

thinking I'm going to die. I get my car back into first gear and try to

drive through my tears. I was just about 8 miles away from home if I could just

get home I would be safe. The light in the sky was still following me. I made it

home with the light floating over my house. I got out of the car and was

trying to unlock the door when I started to hear something running towards me

from the woods, the way the bushes were rattling it was something large and

heavy. Right before it cleared the bushes the door was unlocked

I jumped inside slammed the door and locked it and ran to my room, too

scared to go back out or look out the window.

thank you for watching please subscribe by clicking the around icon and if you want

to watch more, pick one or two videos that fro-baby is pointing to!

For more infomation >> The Beast "Up the Hill" | An Original CreepyPasta - Duration: 4:28.

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Bottling Up Your Emotions is Not the Answer - Duration: 2:06.

Hi. I'm Veronica.

And I'm here to tell you today that bottling up your emotions is not the answer.

We often want to not feel and to just pretend like everything's okay, even when it's not.

But getting real and honest and truthful about how you feel is so important.

It's really healthy.

And it's a great way to acknowledge and respect the emotion and to process and just get it out.

When you feel happy, feel happy! Laugh, run, enjoy time with your friends.

If you're feeling sad or angry, feel sad. Feel angry.

Don't try to bottle it up and hold it inside.

What happens is it starts to manifest in your body.

You can feel that anger in your chest.

And sometimes, it can feel like "ugh" - an intense pressure.

Or once the sadness starts to build up, you can be super depressed.

And what happened with me is that I bottled all that emotion

and I developed a habit of cutting.

Thankfully, now, I've had the gift of yoga and meditation

to help me process all those emotions.

And if you're interested in that, there are some self-help videos through HealthyPlace

which you can check out at the link below.

So feel how you want to feel.

Get real. Get honest about it.

There is nothing to be ashamed about how you feel.

It's really what makes us human.

We're not robots.

And the feeling allows us to have connection to other people and to be who we are.

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