Hi, I'm here at A2 Movements
It's a Parkour training academy
For those of you who don't know what Parkour is
It's essentially someone thinking
I wanna be a squirrel
How do I be a squirrel?
So I'm here with Chi Ying
Founder and coach at A2 Movements
I have a question
Um...
Why can't you just
walk normally?
You know like
Okay I'll show you
So let's say this is point A
Okay, so
I walk
So this is how I walk to point B
Sometimes I will
This is point A again
How would you do it?
I can...
Point B
Point A again
Now you're just showing off
I'm not
Maybe I should change to something more
Comfortable
Yeah, so um...
We're gonna do Parkour
There's different categories of motion
Today we're gonna explore three
Namely climbing, vaulting and balancing
So let's get started
Can you help me put all these mats up first?
Okay I didn't think that through
Can you go up for a bit?
Okay
Yeah
You don't have
Anyone else to help you with all this?
Uh, you ah
Help me just bring this up for a bit
How do I bring it up?
Then you just pull up a little bit
Yeah, just pull up
You can do the other side
This side?
Yeah can you pull this one?
Do I pull....
Yeah
Okay, can already
Okay
Help me carry this one
Uh, when-
When do we start?
Yeah, we start now
We were starting already
Come
We've been moving things for fifteen minutes
Yeah
So put your stuff-
Put it up here
Okay
You okay ah?
Yeah, yeah I'm...
You're very exhausted already
Yeah, I...
Pretty much, actually
So in Parkour
We're gonna start off with climbing
So in climbing
There's the very first move I'd like to talk about
It's about hanging
So what you do is
You cup your hands against the top of the wall
Yeah
And then you take
You straighten
Squat down
Take a half squat down
Take one step against the wall
Make sure that you step above your waistline
Try to cup your hands on the wall
Tighter a bit
And gradually let the other feet off the floor
And cup on to-
Step up against the wall
Okay
Come, try
F: Cup my hands C: Yeah, squat all the way down
C: Yeah, take one step against the wall
F: Oh God
And then take one step against
Yeah
Then press harder
Yeah that's it
You might find that you're-
My shoes are slippery
It's not your shoes, it's you
And then tighten your grip
Yeah that's it
Well done
Actually
Really well done
Try to keep your feet together
Your legs spread to the side
Wow my roll was so good
This is comfortable
So now we're gonna talk about wall run
What you need to do is
You just stand against the wall first
Stand all the way at the wall
And then lean against the wall
So what I'm gonna tell you about is
When you run up the wall right
You step above your waistline
Just make sure you run
Take one step
Above your jumping waistline
Yeah?
So you notice that I
Step above my jumping waistline
Okay, come
Let's go and try first
Okay good
Awesome
So now right
Don't push yourself away from the wall
Okay
You step out right
You bring your chest into the wall
So like a...
Okay wait
Okay so uh...
Does it help if I...
Scream a little bit?
You know, like
Ahh
If it makes you...
If it helps you ah
Hyahh!
Okay I'll try again
*grunts*
*squawk*
*cat screeching*
*high-pitched noise*
So now we're gonna combine the two things together
The wall run and the cat hang
So you should achieve like
Wall run
into your
Cat hang
Wall run
Wall run!
Wall run...
Okay step up above the wall
Wall run
Yeah okay, can
When you do this move
You don't have to do it like those Japanese samurai show
where you shout the move and then-
It doesn't help one
Just do the move can already
Step up ah
Okay yeah
Idea is there
Woo
Good
Good, yeah
On a scale of one to ten
What was it?
I think you try again
So now we're gonna talk about balancing
The one that we're gonna cover today is called cat balance
For cat balance you use it on bars
You can use it on trees as well
Like tree branches and all
Tree branches?
Why would you do that?
Sometimes when you climb the tree
To....?
Pluck bananas out from a tree
You can do that
when you climb tree
Okay
Maybe you just wanna come over and just put the upper ball of your feet
Like that first
And then lift your feet off the ground first
Go ahead
F: Hands together? C: Stable?
C: Yeah, hands together
And then feet step
Okay, um
To make me understand this better
Maybe we can do some role playing
Maybe I'm the cat
And then
You are the tree
I'm a hungry cat
So I...
I'm trying to get the bananas
And uh...
So you're the tree
I'm the cat now
Okay can
Be on the upper ball of your feet
Get in the form first
Don't, you know
Don't rush
Yeah don't rush
You are a tree
Trees don't talk
So just be a tree
So get down here
Get the banana
Don't stop moving
Okay
Now I'm a...
I'm a kitten
You know those kitten
Yes
They're lost then they-
C: Yeah I get you the first time F: -they look for the mother
That's a pregnant one
This is the 'cleans self' cat
So I get it now
I get the whole idea
Okay can
The tree branch and everything
Yeah
So vaulting is basically for you to get over structures
Okay?
So, first one we're gonna talk about is
Put your hands over here
And then you're gonna
Like, push
Put your feet up
Step and bring your legs through
And your hands and legs will push off together at the same time
Doors closing
Average Guys season two?!
Oh my god, somebody stole my purse
You, help me
Ahh
Oh my god such a fine gentleman
You make a great daddy
Can I have my purse back please?
Oh my god, yes
You're so strong
Would you like to be the father of this beautiful child?
Maybe we should kiss and we will know our fate
Please
Please-
Oi! Come back!
Okay, now that I know the basics
Show us the cool stuff
Oh. nice pose
Not bad
Oh
Woah
Wow
That was
The last pose was
Yeah this is not bad
So beyond just training
There's three important components to always be mindful of
That is training, diet, and also resting
So after training you should be stretching
You should be massaging yourself
You should be making sure that
You'll recover faster and it'll be better for your body as well
Okay, um
Can you do my leg now?
Which part?
Uh, here...
Just, everything
Yeah, not bad









For more infomation >> Tweakd The Artist Double Play Sculpt Paste + Style Cream - Duration: 10:38.
For more infomation >> Celebrate in style! - Duration: 5:10. 

For more infomation >> Seat Leon ST 1.0 EcoTSI Style Business Intense 115 pk (vsb 19370) - Duration: 0:42. 




Không có nhận xét nào:
Đăng nhận xét