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Hello and welcome to this episode of "Carmen's Coaching Corner. My name is
Carmen Payne and I am the owner and creator SOAR! Transformational Life
Coaching and this week's episode is about visualization. So, how many of you
have created vision boards and then forgotten about them, or put them in a
corner somewhere, and just never looked at them once you've actually created
them? Or better yet you're looking at it and then you're frustrated by the fact
that what you're seeing when you're bored has not yet come into your reality.
Well for those of you who are new, who are new to vision boards, visuals are a
fun way to create images around what it is you want to bring into your reality.
What is you want to manifest, and you can create them on your own. There are tons
of tons of resources online showing you how to create a vision board, or better
yet if there's something locally near you who has vision board parties I
strongly recommend that you go because they're such a fun way to co-create
your vision with other people around you who are also creating their own vision
boards and you get inspired by what you see on other people's because
they'll make you think about things maybe you haven't considered for
yourself, that you're like, "yeah I want some of that in my life".
Or another way to do it is get together with your loved ones and sit together
and pick pictures of what it is you want to create as a family together and put
that on on a vision board. So I'm going to share with you today is
five suggestions on not losing track of your vision board once you've created it
and just keeping it in focus so that whatever it is you create you have more
chance of manifesting and bringing into your reality. So part one would be my
suggestion would be is to put your vision board where you can see it. I have
two vision boards I have one that's personal for my personal life, and then I
have one that I've created for my business
specifically. And the one for my business is in my office where I can see it every
day and the one that's personal to me is right by my bed side so every night
before I go to bed I see it and I look at it and I take it in and with my one
in my office I'll sit there and I'll look at it and just visualize what my
business would look like or feel like to me once what I have
on my board has actually come into my reality. So make
number one, make your vision board visible to you. Put it somewhere where
you're going to see it every day, that's gonna make you stop. look. and be inspired.
Okay step two is schedule time to sit with your board. Just spend five to ten
minutes every day looking at your board and imagining and just feeling what it's
like to have those things in your life as if they were happening right now,
right. Just feel, you know, you've got a picture of somewhere that you want to go
on holiday imagine what it would be like to be there, or if you've ever been on an
amazing vacation just sit in that emotion, sit in that energy of it and
just visualize you being in this new place that you've never been before that
you have on your vision board and just sit with that emotion and just feel into
what it would be like if you're experiencing it right now. The third step
is as you sit with your vision board think about what inspired actions are
you prepared to take as a result of what you're seeing on your vision board right.
And as you're seeing with it if anything comes into your mind like, "oh yeah I
should go do that" write that down and then take action on those inspired
thoughts that come to you that take you a step closer to where you want to be,
and what you want to achieve, and what you want to experience as a result of
what you've got on your vision board. Four is being gratitude being gratitude for
the things that you want to bring into your reality as if they're already
happening. I said that previously. If you can feel gratitude for things that are
on their way to you, you're more likely to take those
inspired actions and to be motivated to really make what you're seeing on your board
come and happen for you. And then five is just relax. Just relax
about it. Kind of just think about it like this. When you order a pizza
right to be delivered to your house you just order the pizza, and you have that
faith that somehow all the things that need to happen, all the
cooperation that needs to happen to receive your order, make your order, cook
your order, and then drive your order to your house ,it's going to happen you just
have faith that some at some point in the evening your pizza will arrive to
you. It's kind of like that with the things on your vision board. You make a
declaration that this is what I want to experience in my life and then you just
put that put it out there and you relax you just with the knowing that at some
point these things will come to you that there will be people, places,
opportunities, and events to bring you even closer to what you're manifesting
in your on your vision board. Okay, so number one place it where you can see it.
Number two schedule your time to sit with it and just take in everything that
you've got on your vision board. Number three as you sit with your vision board
notice what thoughts and inspired actions come to your mind, write them
down, and then go do them. Four being gratitude for the things that you want
to bring in, experience in your life as if they're already happening and five
just relax, let them bake, and cook, and come to you. If you found this process
useful for you please comment below the video I'd love to hear from you. If you
would like to receive coaching from me please contact me at SOAR.TLC@Gmail.com
l.com and if you have any ideas of what you'd like to see in future
"Carmen Coaching Corners" please drop me an email or go to my website and contact
me through there at SOARTLC.com As always in love and light to your
transformation, Carmen. To get started please call or email me
or schedule an appointment on my website.
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