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So
So Kerry and Dane Damian Lillard have been you know promulgating this vegan thing along with a bevy of other
NBA players
In and I personally think that this is a falsehood a lot of a lot of the
Ideas that are coming out of this whole vegan hood thing the speaking doesn't think I think there are a lot of
falsehoods that are being promptly hated so
I'll open up my notes for you guys to see as a companion and we'll look at some of these ideas
Of veganism
That I wrote down that will help shed some more light on
Informing somebody's misinformed players
Alright so so one one important thing what very important thing that we need to understand is that humans adapt to the indigenous foods of?
Any region that's why being able to thrive in every single continent?
except in article all right
We everything all right our stomachs in GI tracts have evolved to tolerate these fools our brains
evolved to make tools to be able to hunt kill and digest these foods right the very first Homo sapiens
Everyone eating cooked food cooked me
Because they came from a species that has already been doing it for 1.5 million years right. This is an evolutionary perspective
Alright, so if you guys if you're Julie or Gentile. You're a Christian
You know these thoughts these ideologies may not align with your ideas, but this is an evolutionary perspective
So just follow me alone
And so the modern anthropologists and biologists believe that the diet itself could contribute
Or rather the diet itself contributed. What's becoming a whole champion and developing faster brain capacity, right?
The additional fatty acid vitamins we get from cooking meat
I love for us to develop over time alright so on
Again these essential fatty acids that you get from the meats right that these players are cutting out altogether these fatty acids are
extremely essential
When it comes to the makeup of our brain tissue our brain tissue is made up of these essential fatty acids
Omega sixes the Omega 3s, I believe they're made up of these fatty acids
And if you're not eating meat you're not getting these fatty acids, right?
You know some people would contend
This whole
Meat-eating thing because they say oh well and make sure it doesn't
You wouldn't be able to digest it. If you didn't cook, but cooking is that digestion process right for humans we adapted
Through these processes and which is why we
evolved so rapidly
Okay, hope I'm not Barney guys hoping that morning guys. Hello. You wake up. Hey you wake up
Don't click bogeys don't be skipping shit. Don't be skipping
And so and so
This cooking process is also a sterilization process and it kills the bacteria making easy on your GI tract
And so here's the bottom line truth
The only stuff that is actually unhealthy for us is the stuff that we have so heavily refined chemically in so many different ways
These fatty animals that we eat right these things with excess
saturated fats and things
Those animals don't exist in nature right we chemically adapted these things
We put them in pans and fatten them up and all up with enormous amount of calories, so
They have all this fat on it right, and this is actually a
Lesser quality so our natural diet is essentially to everything right you can still choose to eat meat you just
If you want to be healthy eat the lean animals right in the lean protein so Saturday tipic data
Will even show you that once you stop eating all the excess fatty meats and things like that you can start
Turning towards the leaner meats all the health risks go away
So again it is an important distinction to understand the economy between a vegan
And a plant-based diet
right and so in veganism
They try to exclude meat altogether they try to completely eradicate all meat out of their diet
Which is an extremist ideology, which you don't necessarily want to do
You don't want to cut meat out altogether to eat a primarily plant-based diet would be ideal right so the experts would say
Plant-based diet is better for you
Right and it is important to understand that that khatim between a plant-based diet and a vegan diet
They're not the same thing right different vegan. They're cutting it out altogether
The plant-based is still at least eating 10 percent
meat so um
It's just never healthy biggest food nutrient dense foods, and it meat meat has so many
That extremely poor including
b12 and essential fatty acids which are necessary for brain function
So cutting things out completely
again, not a great idea
Especially internet not an idea although a plant-based diet would be more ideal just not a piquant one
Important distinction to understand very very important decision
These mutual deficiencies in your body can develop even faster if you cut all it'll go together right easier way easier
You're gonna be way more susceptible to injury efficiencies. You're just gonna cut off in more parts or together so
That's just one thing to understand none of the living cultures on earth maybe
That's another. You knows it none of the longest living cultures on earth are we write
These things like if you're vegan these things that you'll be missing like dairy, right
Even if you're lactose intolerant you have these cultures every benefits
That improves you know your gut flora. You improve your digestion. They improve your immune functions
This is all part of a healthy diet
These are necessary components of a healthy diet if you've got them all together you're not gonna get those benefits
So ladies and gentlemen
That's the truth about a vegan diet
It's not beneficial right a plant-based diet would be much more of a perfect
But a vegan cutting out animal products altogether Concord area altogether. It's just not ideal
for any debate and none of the longest-living cultures on earth
are vegan
So that's an important thing to know if you want to be healthy
Go on a plant-based diet Terry you know is it not a vegan diet because it being a diet. It's just not a baby
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