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Hi this is Cheryl Syer from All Over Fitness again.
Was in my room working out and it's 30 degrees outside and I thought why am I in my room
working out.
There are so many people who would use the weather outside as an excuse.
Not that 38 degrees is ridiculously cold but for Texas it is.
So I got to thinking while I was working out "why am I doing this?"
What is my motivation that drives me to workout in my bedroom when it's freezing cold outside
and I would have the excuse to say "you know what it's too cold, I'll just do it tomorrow?"
So I was thinking about it, it's the importance of working out, eating healthy, staying fit,
staying thin, staying strong, staying flexible.
All those things that keep me motivated.
But how do I do that, how do I keep it high on my priority list?
I make it something that has to be done.
It's something that I need to do, I have to do, I want to do.
I know that it is going to benefit me in the future but some people have trouble with that.
They have a hard time loving themselves enough or being afraid enough or whatever emotion
it is that drives people to do what they need to do.
So I got to thinking about it.
Put yourself in the situation where an epidemic has broken out.
People are dying right and left and someone comes to you, a doctor comes to you, and
says "If you take this pill every day you will not die, but if you skip this pill for
one day, you will die tonight (that night)".
So if you don't take your pill that day you will die that night.
How high on your priority list would taking that pill go?
How motivated would you be to take that pill everyday?
How important would it become in your daily routine in your daily schedule to make sure
you took that pill?
What if the pill is really big and you have trouble swallowing it?
Would you just be like oh the pill's too big I can't swallow it, I'll just die tonight?
Or would you figure out a way to take the pill?
Would you come up with a way to cut it, grind it, if it's a capsule open it up and put it
in water?
Whatever it took to take that pill?
If you loved your life enough wouldn't you do whatever it took?
Say you have trouble swallowing it.
Would you just be like oh well I can't swallow it I guess I'm doomed?
Or would you go get some water to try and help wash it down?
You would do the things it took to take that pill.
Whatever it took you would buy it, you would do it, you would put it in your schedule,
you would figure out a way to take that pill.
Exercise, eating healthy, meditating, visualization, stress relieving things that you can do throughout
the day are just as important as taking that pill.
Because whether it's going to kill you tonight if you don't do those things or whether it's
going to shorten your life later on 10, 15, 20 years from now.
You life literally depends on it.
So if you can look at exercise and eating healthy when you have those choices in front
of you of eating fatty, high carb type, fat, sugar meals and your looking at a salad and
you have the choice between a piece of pizza and a salad and you look at that as thought
this is going to affect my life, not just how I feel today, which yes it will affect,
but it will actually affect how long I live and how quick I die.
When you are trying to decide am I going to exercise today or am I going to put it off
until tomorrow.
Don't think that way!
Think I need to exercise because my life depends on it so what exercise am I going to do today?
Do I feel like lifting weights today?
Do I feel like cycling?
Do I feel like running?
Do I feel like doing tabatas?
Do I feel like maybe doing some situps?
But somehow you are going to find a way to make sure you exercise 20-30 minutes that
day because it's that important in your life.
That's how motivation drives you.
It doesn't matter what emotion you attach to that.
You may look at that pill and you may be afraid if I don't take that pill I'm gonna die tonight.
so fear may motivate you to take that pill.
You may look at that pill and say I love my life so much, I love myself so much that I
want to take that pill so that I don't die.
You may look at the people around you and say I love the people around me so much that
I want to be with them tomorrow so I'm going to take that pill.
You may take that pill because you'll feel shamed if you don't.
You might have sombody in your face shaming you if you don't take the pill.
It doesn't matter what emotion you attach to taking that pill or to working out or eating
healthy.
Whatever emotion you want to attach to it.
Personally I like positive emotion attachments but to be honest fear emotions work also.
I worked out for many years afraid, afraid of getting overweight, afraid of getting sick,
afraid of getting cancer, afraid of all those things, and those drove me to workout and
to eat healthy.
Now I do it more because I love myself.
I love myself.
I want to feel good.
I don't want to eat something and feel bad after that.
I don't want to not exercise for two or three days and feel sluggish and bad and lose all
of those endorphins and all of those good feelings that I get from that.
Now I do it because I love myself and because I love the people around me.
I know if I don't work out, I'm not going to feel as good so I'm not going to be as
good for them.
I know that if I eat crappy food I know I'm going to feel bad and that's going to affect
the people around me.
If I'm in pain and I hurt and I can't do things and I get grouchy and miserable because of
that it's gonna affect the people around me that I love.
So now I do it more in a loving way but no matter what emotion you attach to that, the
key is that it has to be so important that your life literally has to depend on it and
if you will place exercise, eating healthy, resistance training, visualization, meditation,
hydration all those things that we know are good for us.
If you will place that NO.1 on your priority list you will get it done today!
Anyway I hope this helps.
Again this is Cheryl Syer at All Over Fitness.
I hope you have a great day.
I hope you take that pill today because your life depends on it.
Love you guys!!
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