When I'm getting used to this meaningless day
Just when I'm about to get tired
I close my eyes and think of you
I can feel my heart beating louder baby
Feels like at least half my day is empty
I try filling it up but deep in my heart, I can't
Getting bigger, deeper, and wider
Right now, I feel like before the sun up
When I'm lost and confused
When my head hurts and I'm tired
You hold my hand when I'm down
You warmly and tightly embrace me
I only ran forward
So when I'm out of breath
You become my sky
It's a beautiful sky
The clear sky is like you
There is not a cloud because of you
The world feels different to me
It's raining in my day
No one else can see my sky
I can't breathe, I can't eat, I can't sleep
Before I met you, I was completely broken
Now I'm alright, feel alright
I'm always where you can reach me
When I see you, hidden behind the clouds
When I'm lost and confused
When my head hurts and I'm tired
You take all my pain away, go away
Your touch heals all my scars
I only ran forward
So when I clash against reality
You become my path
It's a beautiful sky
The clear sky is like you
There is not a cloud because of you
The world feels different to me
For more infomation >> GOT7 "You Are" Japan Tour 2017 (TURN UP) - Duration: 3:19.-------------------------------------------
Rozzářený look, co vysvětlí i kluk I Maybelline Make-up in the City S02 E02 - Duration: 2:49.
For more infomation >> Rozzářený look, co vysvětlí i kluk I Maybelline Make-up in the City S02 E02 - Duration: 2:49. -------------------------------------------
PISSED Conservative Has Had ENOUGH – Puts Up Huge Billboard To Finally END Liberals's Big Lie! - Duration: 5:32.
For more infomation >> PISSED Conservative Has Had ENOUGH – Puts Up Huge Billboard To Finally END Liberals's Big Lie! - Duration: 5:32. -------------------------------------------
Reekado Banks - Pull Up (official music video) - Duration: 2:30.
subscribe and click on the notification button below
pull up playing during baby shower.
subcribe ,like,share and comment on the video
-------------------------------------------
Gator wakes family up - Duration: 2:00.
For more infomation >> Gator wakes family up - Duration: 2:00. -------------------------------------------
Sacramento Kings Step Up Security As Protesters Steer Clear Of Golden 1 Center - Duration: 2:16.
For more infomation >> Sacramento Kings Step Up Security As Protesters Steer Clear Of Golden 1 Center - Duration: 2:16. -------------------------------------------
Problem Solver or Strong Leader? | Rev Up You Business with Lindsay Slavin - Duration: 2:48.
Hey Everyone, Lindsay Slavin here. Welcome to Rev Up Your Business!
My question for you today is: As the business owner, are you the Chief Problem Solver?
Every day do people come to you?
Your staff and your team and your crew and your guys -- do they come to you looking for the answers to
problems that they're having on the job site or in the office?
Would you like your team to take more ownership for the jobs that they're working on? Are you thinking:
"How come they can't figure this out?"
"I really would love it if they could just take care of these problems!"
Because what can happen is when they are continuing to come to you with their problems
and you're solving them, it takes up a LOT of your time
O.K. So, I want to share with you a strategy to help them improve their
ability to deal with problems, and your faith that they are making solid decisions and that your customer is getting the very best
Service and results, which, is why they hired you in the first place, O.K?
So next time somebody comes to you with a problem that they've got, say: "This has happened. What do I do?"
O.K. - Here's what I'd like you to do:
Send them off and say "Come back to me with three solutions."
"O.K.? Give it a think and come on back to me with three ideas that that you think will work here, O.K?"
And then when they come on back, say: "Great! Which one do YOU think is best?"
Right, it's about asking questions -- and asking and pulling the answer out of THEM
and if they're like: "Well...I don't know."
"Well...I don't know" is not really a good answer
...but they'll come up with one. Our brains are trained to come up with an answer
when given the space and the time to think about it. So give them the time & give them the space to think
about it -- ask them: "Which one do YOU think is best? What do YOU think we should do?
And then just...*zip* just let them think about it. And they WILL come up with an answer.
And it's going to be either a terrible answer or it's gonna be a great answer, O.K.?
And if it's not a great answer, just, you know...help guide their thinking on developing
What would be -- what would you do.
And tell them why. So that next time when they come to you and they come to you with their three suggestions
and you ask them: "Which one do you think is best?"
They're more likely to come up with the answer that you think IS actually the best one, O.K.?
So a winning team starts with strong leadership. And that doesn't mean that you have to be the "Chief Problem Solver", O.K.?
It means that you're training your team, and you're raising your expectations of them.
And by getting them to come to you with solutions, you're guiding their thinking, O.K.?
And you'll find that they'll come to you less and less -- that they are solving problems better and better
O.K. so that's it this for this week guys!
Resist the urge to be the problem solver and be a strong leader, O.K.?
Have a great week. See you next time!
-------------------------------------------
NH lawmakers could take up red-flag firearm bill soon - Duration: 1:37.
For more infomation >> NH lawmakers could take up red-flag firearm bill soon - Duration: 1:37. -------------------------------------------
"General Ventilator Set up" by Nancy Craig for OPENPediatrics - edited - Duration: 16:04.
General Ventilator Set-up, by Nancy Craig.
Hello, I'm Nancy Craig.
I'm one of the Respiratory Therapists here at Children's Hospital in Boston, and I'm
here to review some of the general setups of an ICU ventilator.
Ventilator Preparation.
This first chapter will demonstrate how to attach the components of a ventilator, prior
to patient use.
Most of the ventilators will have some sort of an expiratory filter for exhaled gases.
The humidifier that all ICU ventilators will have to warm up the gas, delivers humidity
to the patient.
The tubing is either disposable or non-disposable.
If it's disposable, it will be thrown away after each patient use.
If it's non-disposable, it will be sent to be cleaned.
The inspiratory end of the ventilator is connected to the humidifier.
The expiratory end is connected to that expiratory filter.
And there is a piece of tubing that goes from the inspiratory end of the ventilator to the
top of the humidifier.
The circuit then will require a temperature probe for use with the humidifier, which monitors
the temperature back at the ventilator, and then close to the patient's airway.
Now I'm going to show you how to turn the ventilator on and hook it up to the patient.
All ICU ventilators -- I'll turn it around here -- require a power source.
Most of them do have batteries, but the power supply is fairly limited.
And they all will require a high-pressure oxygen source.
This particular ventilator has an air compressor, so it doesn't necessarily need a high-pressure
air source.
If your ventilator does not have a compressor, for it to function you'll need a high-pressure
air hose as well.
The oxygen and the air get hooked up
to a 50 PSI source.
The power knob is generally
on the
back
of
the machine.
-------------------------------------------
We Found a Perfectly Good... | Beach Clean up | Taghazout Morocco - Duration: 10:43.
yo what's up guys welcome to another beautiful day today is gonna be really
fun we're actually doing good today we are going to clean up taggin suits Beach
that's right so back story on this Nina and I were
serving and we were looking around and we saw a bunch of trash we're like dude
that kind of sucks we should probably take a moment and and go out there with
some bags and collect some trash so during that day surfing we happen to
stumble on this lady who is actually doing it and we asked her what the deal
was and she said she's been heading this kind of organization to clean up the
beaches here in taga suit so we're super stoked to already basically happen in on
cleaning the beach so we're gonna go do that right now so I know we probably
look like we just like to travel and have fun all the time but we do really
appreciate this earth and we do want to keep it clean
and also we've really loved the ocean and beaches that is kind of our second
home we definitely have to make that effort in keeping beaches clean keeping
this planet clean so that tomorrow people can enjoy it and appreciate it as
much as we do is that right yeah yeah hey how's it going good how are you yeah
alright guys so this is Johanna and she's basically leading today's trash
pickup so tell us a little bit about who is organizing this and
okay once they get all right so we made it to the beach and this is Johanna
she's actually heading today's trash pickup who organizes this and what I
don't know what's going on with this thing
every Monday what's going on so every week I work at a surf camp called
Lapointe surf camp every week we do a beach clean every camp we have camped in
Morocco Portugal Norway co3 Bali so every week we do a beach plane and we
try and collect plastic from the ocean and keep it out of the ocean keep it
away from wildlife as much as possible yeah and then how did you get involved I
work at the surf camp so I work as a surf instructor at the surf camp for two
years now so we do this every week and stomp it out yo so basically if you guys
are in tagging suit you guys need to come down here on Mondays at five
o'clock five o'clock to the beach in front of I don't know house points hash
point there you go she's got it so but yeah it's it's really cool and and we
actually just met her serendipitously walking down the beach we saw that there
was a bunch of people with blue bag and here we are let's get it
alright guys let's see what we can actually find I'm really curious to see
what kind of junk ends up on these beaches this is not trash it's just this
cool rock they're everywhere huh
yeah it's a good idea a barber is nice oh wow we're like fishing
it's like this looks pretty new yeah as well you can still use that it looks
pretty damn that's a nice I'm going to use it
looks like a hair squeegee we got a jackpot oh yeah it's the good
stuff cigarette lights beer cans hey little
buddy so I met Kyle Kyle is kind of like at
the end of his travels he's here in tangos you just for some
surf camp action and decided to participate in a little trash pickup
Kyle any anything you want to say to the people out there there's a little bit
shy don't worry he's a good person though
that's all you need to know okay have you done this before I wonder how many
people usually join so they collected 12,000 kilograms of trash yeah in in all
their camps last year that's pretty good we regrouped how's it
going Johanna yeah that's how much we collected today Oh Nina geez bringing in
the big bag yeah nice work cuz I went over there jump jumping on three
one more time
the road what's the most interesting thing you picked up today
nothing was it just trash rusty and I you oh yeah I got a nice - you got your
cards got playing cards yogurt Oh yogurt Nazi what's up dude what's your name Joe
Joe Garrett ice me all right we're at the
city dump it's actually really funny we've we've seen this kind of like
corner and it's always there's always like a dog or goats or like all sorts of
animals over here like this guy again thank you so much guys for helping out
yeah thanks a lot guys it's huge that you guys were here to help out and show
that what we're made of and again I'm gonna be doing it in Paradise Valley
when we go up there so if you guys are joining feel free to throw some plastic
in the bag okay
feels so good guys doing our part every single day it's important now we're
going to treat ourselves for some boots
this Beach is clean now the doggies are free to play in a clean environment
that's all that matters the dogs don't have the insight
yes they are so yeah guys Johanna is doing really cool thing here leading
every Monday to get this speech cleaned up you guys have a chance check her out
find her on Facebook I'll put her link down below tell her thank you for us
we're here only a little bit of time and we're gonna help when we can but she is
like doing this every week and I think it just takes a lot of like dedication
and commitment to do something like that every single week
basically our favorite pizza place here in techsou is closed windy Bay damn it
so we had chicken burgers and Nina had a veggie and lasagna was actually really
good the creepy alley is our alley hello yo go back to the part man welcome
to our home oh all right so today was pretty awesome highlights of the day is
I got a new knife can't open it though smells good smells fine I never know but
I yeah so got a new knife had a big dinner did trash pickup it was really
awesome if they're doing a really cool thing we really wanted to do it we
literally were thinking of doing like a trash pickup and kind of organizing it
and getting on social media and getting everybody involved but they're already
on it and yeah perfect and yeah we'll only be here for another week before we
do this one thing that I have not told anybody yet but I'm really excited to
it's coming up in one week and I will be doing an update video really soon about
what we're up to and what we'll be doing for the next two weeks well give you a
little hint it is a trip and it's a hundred percent confirmed trying to like
not say it it's hard alright so once I'm gonna sign out right now guys love you
guys thanks for supporting me and just being here and watching these videos
me this world to me and commenting and all that fun stuff I really want to
build a strong positive community of world travelers of people who get it
people who understand what's going on so yeah join in and and watch and and let's
do this together let's let's make a difference
let's show people the world and yeah all right cool I probably blabbed
on for a little bit too much I'll just cut myself up right now take care guys
Cheers love you good bye
all right one more just in case
-------------------------------------------
VIXX Chained Up Dance Cover *FAIL* | Hamzii Starlight - Duration: 3:14.
[HONGBIN] Completely tensed up, I roll my shoulders I simply wander around you, uh
You gaze straight through me over the whip that made me submit
[RAVI] That's right, good boy
[N] My breathing is rough, and when you approach and soothe me
It hurts me so much (hurts so much), but I can't turn away
[RAVI] Eenie meenie minie moe, my owner and my prey (Yeah-yeah)
Eenie meenie miney mo, my love and my controller
You're my love and my controller
[LEO] I put my hands up, freeze! Armour down!
Nananana Nanana Nanana
[LEO] It's fine even if you coldly cast me away
I can't leave you, I'm chained up, chained up
[KEN] I'm on my knees, freeze! Armour down!
Nananana Nanana Nanana
[KEN] It's fine even if I'm hurt like this
Without moving a muscle, I'm chained up, chained up
[HONGBIN] Rattle, rattle, already in chains, as if I've seen you for the first time
Like a beast completely trained by you, no matter what I do, I wont be able to leave you
[N] Think about it
[HYUK] You scratch all my itching wounds for me
The only one in this world who knows me (knows me) I can't help but come back
[RAVI] Eenie meenie miney mo, my pain and my cure (Yeah-yeah)
Eenie meenie miney mo, my prison and my paradise
You're my prison and my paradise
[LEO] I put my hands up, freeze! Armour down!
Nananana Nanana Nanana
[LEO] It's fine even if you coldly cast me away
I can't leave you, I'm chained up, chained up
[KEN] I'm on my knees, freeze! Armour down!
Nananana Nanana Nanana
[KEN] It's fine even if I'm hurt like this
Without moving a muscle, I'm chained up, chained up
[HONGBIN] I relive, relive, relive your touch
[RAVI] CUZ I'm not ready to go, no I'm not ready to go
[HYUK] I carve you; carve you, carve you into me like a scar
[RAVI] CUZ I'm not ready to go, probably won't ever be
[KEN] I love her, every night I fall asleep by her head
[LEO] I want her, I can't refuse her, can't refuse her, ah!
[RAVI] Again, lock lock lock You put a leash on my heart, nail it in place, bang pow pow
No matter what I do I won't be able to escape you In the past I thought there was no power relation in love
But now I am trapped for life, for life, but now I am trapped for life
[N] Like an idiot, I freeze! Armor down!
Nananana Nanana Nanana
[N] I approach you countless times
My legs are tied, I'm chained up, chained up
[LEO] I turn to ice, I freeze! Armour down!
Nananana Nanana Nanana
[LEO] You know you completely own me
To you I'm forever chained up, chained you
[KEN] Like an idiot, I freeze! I'm a slave!
Nananana Nanana Nanana
[KEN] I let my charp gaze fall My legs are tied, I'm chained up, chained up
[LEO] I turn to ice, I freeze! Armour down!
Nananana Nanana Nanana
[LEO] You dig in your sharp claws To you I'm forever chained up, chained up
[N] Like an idiot, I freeze! Armor down!
-------------------------------------------
Motivation: how to keep it up or get it back 💪😃 (🇦🇹) - Duration: 3:14.
Hey guys! :)
A lot of people have asked me what they can do if they lose their motivation for learning a language.
They have also asked me if it has ever happened to me that I lost my motivation.
I always answered yes to this question, because of course, it happens to me quite often as well actually.
And you should know that I also constantly have to work on keeping my motivation up and staying motivated the whole time.
But I always try to concentrate on just one, two or a couple of languages at the same time
and when I'm not so motivated to learn a language, I just simply take a break 'cause I know that I can continue learning it any time.
Today I'm gonna give you a few tips on what you can do if you're not so motivated at the moment.
It happens many times that you lose your motivation because you don't have a sense of accomplishment.
That's why you have to try to set yourself realistic goals and try to reach those.
And be happy when you have reached them.
So if you start learning a language and a month later you can already get engaded in a 5-minute conversation,
you have to be happy about it.
If you're watching a series and you don't understand anything from the first season,
but you start understanding more in the second or the third one, you have to be happy about it.
If you're reading a book and you don't understand a lot at the beginning
but at the end you can read something a lot faster, you have to be happy about it.
It helps a lot if you look back at why you wanted to learn this language and why you started learning it in the first place.
You can also think about why exactly you lost your motivation and work on eliminating the cause of it.
You can introduce new things you never did before when learning languages
e.g. read a book, watch a movie, learn a whole new dialect, write a diary etc.
You can make a list and write down why learning and being able to speak this language is so important to you.
If you already know why this is important to you and how learning this language can benefit you,
it will be a lot easier to find your motivation again.
I know that sometimes it takes a lot of effort and time until you get your motivation back,
but trust me, it's worth it and you'll learn a lot faster after having found your motivation again.
So I wish you best of luck and see you next time ;)
Bye! :)
-------------------------------------------
Mýa Chooses Between Usher and Babyface | Pull Up - Duration: 2:54.
So, we're gonna get into the male R & B version.
Get your opinion on-- We put a Final Four together
that I think is dope, so let's get your reactions to that, aight?
- Yeah. - Aight? You ready?
Now, we got Usher, aight?
D'Angelo, no secret there, you already know how that is
- and then we got R. Kelly and Babyface. - OK.
This a solid four right here, this a solid four.
Out the gate, I'm not gonna lie, you know what I'm saying,
I know D'Angelo got the ladies going crazy
with the video and what not, but Usher, man,
with the body of work, you know, Confessions,
you know what I mean. And I lived through some of them stories.
So, I definitely gotta say Usher over D' Angelo. What do you think?
That's hard because I'm a dancer
and I know Usher dances his behind off.
So, I would love to collaborate with him on that front.
D'Angelo is a true musician. I've watched him play.
Um... I'm a grown woman now.
[laughing]
So, I'm gonna with D'Angelo.
Aight, so we're gonna switch it up. We're gonna go over here, man,
R. Kelly and Babyface obviously both good writers, great writers,
- You know, resume's crazy. - Goodness Gracious.
You know, both great singers, body of work is crazy.
Um...my momma gon' gonna hate me. I gotta go with R. Kelly.
'Cause she loves some Babyface, like Saturday mornings, cleaning,
Babyface all day.
That's crazy, if I were to do an acoustic album,
- it would be with Babyface. - Really?
If I were to do a 90s R & B album, it would be with R. Kelly, you know?
I just feel like he's the slow jam king, right?
- Yes, he is. - Yeah, slow jam king
Baby Face has some cold slow jams, though.
Both of them are musicians, so this is really hard.
- No pressure. - Honestly, because I have worked
with R. Kelly before, I'll choose Babyface.
'Cause I haven't work with him before.
OK, OK, OK.
And what is the name of the song that you sampled for the new album?
Well, I didn't sample anything, I don't believe in samples,
I learned my lesson a long time ago.
So, um, I did a female rendition of an R. Kelly song called
"Seems Like You're Ready" on this TKO album.
It's called "Ready: Part 3" (Bedroom Mix) and you'll get the part three
on the TKO album. Part Two is out right now, but it's cold.
It's one of my favorite songs on the album.
- I know people are gonna be excited. - Yeah.
- That was a classic. - It's the female version.
- So, the female version definitely... - Yeah, straight 90's R & B.
We're down to our final two.
We've got D'Angelo versus Babyface,
I feel like this is a no-brainer, honestly.
You know I'm going with Babyface all day.
I'ma go with D'Angelo,
because I have never really worked with a musician
that does Soul music like that, also a performer.
I have cut a Babyface song before. I've never worked with him,
- but I would love to work with D'Angelo. -Yeah, I feel that.
So we've got D'Angelo as the winner, man. The video man,
you still got them going crazy, bro.
- I'm jealous, man. - Yes, you do.
It's all good, man. You know, goals for the summer, you know, so...
[laughing]
-------------------------------------------
You Raise Me Up / Fields of Gold MASHUP | Jonathan Estabrooks - Duration: 3:38.
You'll remember me when the west wind moves Upon the fields of barley
You'll forget the sun in his jealous sky as we lie in fields of gold
When I am down, and, oh, my soul, so weary When troubles come, and my heart burdened be
Then, I am still and wait here in the silence
Until you come and sit awhile with me
You raise me up, so I can stand on mountains I never made made promises lightly
You raise me up to walk on stormy seas And there have been some that I've broken
I am strong when I am on your shoulders And I swear in the days still left
You raise me up to more than I can be
You raise me up, so I can stand on mountains I never made made promises lightly
You raise me up to walk on stormy seas And there have been some that I've broken
I am strong when I am on your shoulders And I swear in the days still left
You raise me up to more than I can be
When we walk in fields of gold
Hi, I hope you enjoyed that rendition of fields of gold and you raise me up
That was filmed while I was in Utah
My good friend Jason Lyle Black did the piano on that
I hope you enjoyed it as much as I did
It was just incredible landscape I loved being in Utah what an incredible state
I can't wait to go back
I hope that made you smile as much as it did me
Thank you to my incredible patrons for making these videos possible
If you wanna learn more you can click that PATREON button and support my video making
Those of you that are celebrating Easter, Happy Easter this weekend
And again thank you so much for watching, leave a comment! Let me know what you want me to cover next!
And a Thumbs up if you enjoyed this. Thanks for watching. Until next time, peace.
-------------------------------------------
Trump says could 'hold up' South Korea trade deal for North Korea issue - Duration: 2:12.
U.S. President Donald Trump might be planning to put a hold on the recent changes to America's
FTA with South Korea.
He says he would use it as a card in his negotiations with North Korea.
As our Lee Seung-jae reports, it's not obvious what the U.S. would stand to gain from that.
Before the ink has even dried on the newly amended South Korea-U.S FTA,...
President Trump said he may 'hold up' the trade deal in order to use the deal as leverage
in any upcoming negotiations with North Korea and their nuclear program.
Calling it a 'strong card',... Trump made it clear how he wants to use the trade deal.
"Just this week we secured a wonderful deal with South Korea.
(cut) And I may hold it up till after a deal is made with North Korea.
Does everybody understand that?
You know why, right?
You know why?
Because it's a very strong card and I want to make sure everyone is treated fairly and
we're moving along very nicely with North Korea we'll see what happens."
Observers say it's unclear how holding up the trade deal with South Korea, one of America's
closest allies, could help the U.S. in dealing with North Korea.
This comes as U.S. diplomats have emphasized that any meeting between Trump and Kim Jong-un
would simply be a meeting,... and not a formal negotiation on the North's nuclear weapons
program.
Meanwhile... the South Korean government on Thursday demanded the U.S. correct a recent
statement on the U.S. Trade Representative website, stating that the U.S. Treasury Department
is leading discussions on currency with South Korea's finance ministry.
Adding to the dispute was a fact sheet issued by the U.S. Trade Representative on Wednesday,...
stating that 'a memorandum of understanding is being finalized on robust provisions to
prohibit competitive devaluation and exchange rate manipulation.'
According to Seoul's Ministry of Strategy and Finance,... the exchange rate issue is
entirely unrelated to the FTA, as such an agreement would likely deal a heavy blow to
South Korea as it's such an export-dependent economy.
Lee Seung-jae, Arirang News.
-------------------------------------------
A Neuroscientist Stays Up All Night to Explain How Sleep Deprivation Affects the Brain | Inverse - Duration: 5:50.
(coughs)
(laughs)
- This is what happens when I don't sleep.
We've all heard that eight hours of sleep per night rule
but this report isn't going to write itself
and besides, a little sleep deprivation never hurt anybody.
Wha-ho! Whoa.
Okay, so wow!
Okay, that is not good.
I'm Shannon and I'm a PhD neuroscience candidate
and this is your brain on sleep deprivation.
(uptempo rock music)
Though I may stay up late to finish a big paper
do I actually have the mental ability
to think coherently while sleep deprived?
(laughs)
Science suggests that sleep deprivation majorly reduces
cognitive performance, especially memory, being alert,
paying attention, performing tasks, and memory.
After sleep depriva-- how should I say it?
How do humans say this line?
During sleep deprivation, FMRI studies show periods
of decreased activation in the medial frontal cortex,
visual sensory cortex, and thalamic regions
while trying to perform a task.
My inability to finish this paper may also be due
to the phenomenon known as microsleeps.
These are involuntary, momentary, sleep-like states
of unconsciousness which occur
for a few seconds while sleep deprived
You may note it as...
You may (laughs)
You may know it as nodding off when you're trying
to stay awake and it's a regular occurrence
for 38% of adults, the more sleep deprived you are,
the longer these microsleeps may last until you are
involuntarily pushed into a full-on sleep.
I don't know.
It sounds kind of nice right now.
When I'm tired but I decide that it's more important
to stay awake then to fall asleep
I'm actively preventing my brain from recharging.
The brain carefully coordinates sleeping and waking
in multiple regions led by the ventrolateral preoptic
nucleus or the VLPO, for short.
It's a group of neurons located in the hypothalamus.
This cluster of neurons is inhibitory and projected
different nuclei of the hypothalamus, the brain stem,
and the thalamus a.k.a the big players in your awake system.
(laughs)
I don't know...
You can think of the VLPO as kind of like the off switch
of your brain and right now, I'm in an intense battle
with my body to keep that switch from flipping
into sleep mode.
And while my sleep deprived brain can't pay attention
to my paper, I'm also having a hard time remembering
what exactly I'm supposed to be writing about.
Sleep?
Sleep deprivation seriously affects short term memory
and your ability to encode and retain episodic memories.
In fact, just a single night of sleep deprivation
has been shown to result in lower activation of your
hippocampus a.k.a. your memory epicenter.
Sleep deprived subjects with lower hippocampal activity
were then worse at retaining these memories.
I'm sorry, what are we talking about again?
I-- Sleep or puppies?
Alcohol, no.
Maybe we could just take a break for a couple of minutes.
(loud thump)
(loud slap)
(yells)
(books thump)
As you may notice, I'm a little bit irritated.
Science calls this an increase in negative mood states
a.k.a. I feel grumpy, tired, pissed,
and maybe even a little bit confused.
One study found that this general bad feeling
may be due to the dysregulation of connectivity
between the amygdala and the medial prefrontal cortex
after sleep loss.
This study suggests that after a normal rested state,
your prefrontal cortex has top-down control
over your emotional center: the amygdala.
So after sleep deprivation, the prefrontal cortex loses
its control over the brash pre-teen which is your amygdala.
Hence, making me a nightmare to work with.
Didn't you get that take? You didn't get it?
No, I don't want to do it again.
No, I think it did it perfectly.
Sleep deprivation not only makes me angry, but it also
convinces me that everyone else is mad at me.
One lab found that after sleep deprivation, subjects were
unable to discriminate between angry and friendly faces
and were more likely to read faces as threatening.
Would you please get that boom out of my face, Justin?
(throat clearing)
- Sorry.
- [Shannon] Are you mad at me?
(loud thump)
Forget about this.
You seem mad. You seem mad.
Aside from the messed up things sleep deprivation does
to your brain, missing a full night of sleep has some
major consequences for the rest of your body.
Sleep deprivation can cause an increase
in blood pressure and heart rate.
And those who are sleep deprived are at a higher-risk
for cardiovascular disease and coronary heart disease.
So while it may seem like a good idea to pull an all-nighter
studying for that final or trying to binge-watch a season
of 24 in real-time, prolonged sleep deprivation
is seriously detrimental to your health
and it's thought to eventually cause death.
Forbes Magazine thinks that it's costing America
400 billion dollars a year
and I can personally testify to the fact that
I'm mad and I've gotten nothing done on this paper.
On that note, I think it's time for me to check out.
Good night.
You guys can leave now.
Just turn the lights off when you go.
Bye.
(laughs)
That's how I feel.
(chimes)
-------------------------------------------
I Woke Up Early – Jeel – Kids Songs | صحوت مبكرًا – جيل - أغاني أطفال - Duration: 1:57.
For more infomation >> I Woke Up Early – Jeel – Kids Songs | صحوت مبكرًا – جيل - أغاني أطفال - Duration: 1:57. -------------------------------------------
Trump says could 'hold up' South Korea trade deal for North Korea issue - Duration: 2:18.
U.S. President Donald Trump has raised eyebrows with his latest comments on the amendment
to the South Korea-U.S. free trade deal.
Speaking before a crowd of union builders on Thursday in Ohio, Trump said he may "hold
up" the recently amended FTA... until a deal is made with North Korea.
Lee Seung-jae reports.
Before the ink has even dried on the newly amended South Korea-U.S FTA,...
President Trump said he may 'hold up' the trade deal in order to use the deal as leverage
in any upcoming negotiations with North Korea and their nuclear program.
Calling it a 'strong card',... Trump made it clear how he wants to use the trade deal.
"Just this week we secured a wonderful deal with South Korea.
(cut) And I may hold it up till after a deal is made with North Korea.
Does everybody understand that?
You know why, right?
You know why?
Because it's a very strong card and I want to make sure everyone is treated fairly and
we're moving along very nicely with North Korea we'll see what happens."
Observers say it's unclear how holding up the trade deal with South Korea, one of America's
closest allies, could help the U.S. in dealing with North Korea.
This comes as U.S. diplomats have emphasized that any meeting between Trump and Kim Jong-un
would simply be a meeting,... and not a formal negotiation on the North's nuclear weapons
program.
Meanwhile... the South Korean government on Thursday demanded the U.S. correct a recent
statement on the U.S. Trade Representative website, stating that the U.S. Treasury Department
is leading discussions on currency with South Korea's finance ministry.
Adding to the dispute was a fact sheet issued by the U.S. Trade Representative on Wednesday,...
stating that 'a memorandum of understanding is being finalized on robust provisions to
prohibit competitive devaluation and exchange rate manipulation.'
According to Seoul's Ministry of Strategy and Finance,... the exchange rate issue is
entirely unrelated to the FTA, as such an agreement would likely deal a heavy blow to
South Korea as it's such an export-dependent economy.
Lee Seung-jae, Arirang News.
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