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Self Defense for Women - Duration: 12:27.
For more infomation >> Self Defense for Women - Duration: 12:27. -------------------------------------------
Huawei Mate 20 Pro - A Day in the Life - Duration: 5:37.
(gentle electronic music)
- What's up guys, Saf here on SuperSaf TV
and we're going to be doing a little bit
of a different video today.
This is going to be a day in the life
with the Huawei Mate 20 Pro.
Big thanks to Huawei for sponsoring this video.
I've charged this up to 100% and I'm going to be taking it
with me all throughout the day and we'll see how it goes.
Firstly, we're going to go and pick up a friend.
(dreamy music)
We're in Leicester and look who it is.
- (mumbles)
- [Safwan] Alright, brother (laughs).
Good to see you man.
- You too. - Good to see you.
- How's it goin'?
- [Safwan] Good, how's your journey?
- It was fine, it's a quick train ride, it's not so bad.
- [Safwan] Ready for some lunch?
- Ready for some lunch.
- Let's do it. - Let's do it.
- [Safwan] Alright so we're at the restaurant
and Cogen here needs a bit of a top-up.
Thankfully we've got wireless reverse charging.
Boom, how cool is that?
- [David] I love that.
(dreamy electronic music)
- Food is here, now of course
that means we need to take lots of food pictures.
We do have master AI enabled on the Mate 20 Pro
and that means it's going to be able to tell
when we're taking pictures of food
and it's going to enhance the images to make them look crisp.
(dreamy electronic music)
Alright that was an amazing meal
but now we're going to go out
and test the cameras a little bit more.
We're going to go to the park
and I'm going to show David around Leicester.
Just taking a quick stop at the
National Space Center here in Leicester.
You guys might recognize this
from a lot of my camera comparisons.
Now with the Mate 20 Pro we've got
three cameras as you can see.
And this means that not only can we get a regular angle shot
of the Space Center but we can also use the optical zoom,
so we've got the telephoto camera, that's three times.
And there's also hybrid zoom which if five times.
And finally there's also an ultra-wide
so we can get everything in the scene.
(dreamy electronic music)
We're now here at Bradgate Park.
Going to test out more of the camera, check it out.
(electronic music fades out)
Right, we've reached the top of Bradgate Park
and here is Old John's House.
This is a perfect place where we can use
the wide angle camera 'cause we're pretty close
but we want a bit of an epic shot.
And that's going to get all of it in here for us.
(dreamy electronic music)
Alright, so we've just been taking pictures
for quite some time and we're still on around
78% which is pretty impressive.
Sun's goin' down, we're going to take some more shots.
Test out the dynamic range
and then we'll go over and have a look.
Right, we're back, just having a look
at some of the pictures and I have to say
dynamic range is definitely improved.
My personal favorite camera is the wide angle camera.
You get so much in your shots
and got this shot of the castle
and the plane just flew by at the right time
and it looks absolutely awesome.
Cogen's going to do some filming
so I'm just going to play some games now.
(dreamy electronic music)
I've been gaming for a while now
and this has been absolutely fine in terms of performance.
It's very very fast and snappy
and that is thanks to the Kirin 980
which is one of the fastest processors out there right now.
Towards the end of the day now.
We're still on just under 50% which is pretty impressive.
I think one of the things that I've really liked
about using the Mate 20 Pro is how quick it is to unlock.
We do have the fingerprint scan within the display
which is really easy to use, but as well as that
there is the 3D face unlock
which I actually prefer because it's so quick.
And it's also very secure.
Lots of other smartphones just use the front-facing camera.
With the Mate 20 Pro, it is using a dot projector
so it's like 30,000 dots.
I hope you guys enjoyed this day in the life
with the Huawei Mate 20 Pro.
If you did then do hit that thumbs up button for me.
If you want to pick this up then
I'll be leaving some links in the description below.
If you haven't already, then be sure to subscribe
and switch on your notifications so you don't miss anything.
Big shout out to my friend David, the Unlockr.
I'm going to be linking his channel in the description below.
He helped me film all of this.
Thanks for watching, this is Saf, Super Saf TV
and I'll see you next time.
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4 Amazing Ideas with DC Geared Motors - Life Hacks - Duration: 8:35.
For more infomation >> 4 Amazing Ideas with DC Geared Motors - Life Hacks - Duration: 8:35. -------------------------------------------
Robert Shapiro Lifestyle || Net Worth || Wife || Son - Duration: 10:06.
Robert Shapiro Lifestyle || Net Worth || Wife || Son
Robert Shapiro Lifestyle || Net Worth || Wife || Son
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"This is how life is – here today, gone tomorrow." – Yunus' story | A Mile in My Shoes - Duration: 12:12.
For more infomation >> "This is how life is – here today, gone tomorrow." – Yunus' story | A Mile in My Shoes - Duration: 12:12. -------------------------------------------
Native Lifestyle Balance Session 16 - Duration: 27:37.
♪
Ya'at'eeh, I'm Roz Barber here with Carol Percy. We are your lifestyle coaches.
We have reached Session 16, Native Lifestyle Balance.
And our topic today is 'Ways to Stay Motivated'.
Think about the personal accomplishment you made
through the 16 sessions of Native Lifestyle Balance.
And congratulations on that success.
By completing Native Lifestyle Balance, you took important step towards living a healthier life.
In Navajo, we say...
Today, we are going to talk about how to stay motivated for the long term
and how to make your commitment to healthy eating and physical activity last for a lifetime.
But first let's review your progress since the beginning of the program.
Please complete the progress review on page 3.
First, write down what changes you have made to be more active.
♪
Then record changes you have made to eat less fat and fewer calories.
Use your food diaries if that helps you remember your successes.
♪
Use your 'How Am I Doing Graph' to answer the question,
'Have you reached your weight goal?' And check yes or no.
Let's look at Betty's 'How Am I Doing Graph' as an example.
Today, Betty weighs 187 lbs.
So today,
we write the date down here,
and then Betty weighs 187 lbs. So we're going to go up to 185, 86, 87
and go over to the correct place and graph
today's weight.
So today, Betty is 1 lb. from her 7% weight loss goal.
So here's her 7% weight loss goal of 186. She's only got 1 pound to go to get there.
The 7% weight loss goal that we drew at session 1 on our 'How Am I Doing Graph'
is over a 6 month period of time or about 26 weeks.
Betty is currently at 16 weeks
into her 7% weight loss goal and yet she is almost at her goal.
So it is important that Betty stays motivated to lose that last pound and reach her goal.
If you are at your weight loss goal, congratulations!
If you are still working toward your goal like Betty, that is fine.
Remember that Native Lifestyle Balance is a lifelong commitment,
and I have confidence you can achieve your goals.
♪
Next ask yourself if you have reached your activity goal and check yes or no on page 3.
Betty was active 150 minutes this week.
So let's graph Betty's activity.
Here is today's date.
Once you've written down the date,
go up the line
and find 150 minutes,
and that's how many minutes of activity Betty achieved this week.
So Betty has reached her activity goal, but that doesn't mean she can stop activity.
Research shows that the key to maintaining weight loss is to keep up the activity.
As soon as the person decreases their activity minutes, it is common to see the weight go up.
Activity is the key to weight loss maintenance,
and weight loss is the key to diabetes prevention.
So the first key to weight loss maintenance over a lifetime is to keep on moving it.
At the bottom of page 3 is a space
to write down what your future goals are.
If you have reached your 7%
weight loss goal, write down a new goal.
You might choose to maintain the weight you have lost.
Or you might choose to set a goal of 5 more pounds of weight loss.
Be realistic.
If you have not reached your goal
for the weight loss or activity
or have strayed from healthy eating,
write down what you plan to do next
to try to reach your goal.
People who enter
weight loss maintenance have the most chance of success by keeping a food diary and recording activity minutes.
Whether or not you are at your
goal for weight loss and activity, praise the progress you made in a honest way.
Keep weighing yourself as the scale is your friend in giving you information about weight re-gain.
Set a specific goal for yourself about the dangers of weight re-gain,
and make a positive action plan to prevent re-gaining the weight you have lost.
For me, 5 pounds of weight gain means I need to re-evaluate my eating and activity.
Be specific in the action you will take.
I check my weight every morning, and if I see my weight climb by 5 pounds,
I re-focus in on eating less fat and sweets.
I also make sure I do daily activity until I see the scale reverse direction.
Motivation is crucial to maintaining healthy eating and physical activity for the long term.
But staying motivated is one of the biggest problem people face.
Sometimes staying motivated is difficult.
Just because we're doing well.
That is how progress itself makes it hard to maintain that progress.
But think back to
when you first joined the program.
You may have felt tired when you went upstairs in your home,
motivating you to become more active.
Now that you can
climb stairs easily your source of motivation from feeling tired is now gone.
So you need new motivation.
Maybe trying an activity you have never done before.
Betty tried using
hand weights for new motivation like this.
It is the same for weight.
When you first found Native Lifestyle Balance, your clothes may have been tight motivating you to lose weight.
If your clothes are looser now, you no longer have tight fitting clothes as a source of motivation.
One tip from other participants who started weight loss maintenance
is to measure your waist with a belt or a piece of string.
So Roz is measuring her waist with a piece of string.
Then measure your waist with a belt or string at least once a week.
If you notice the string tightening at your waist or if you have to loosen your belt,
follow the action plan you set for weight re-gain.
♪
Page 4 to 9 of your handout has 9 tips for staying motivated.
Pick ideas that work for you.
One tip is to keep visible signs of your progress like monthly activity calendar
in a location where you see at least once a day.
For instance, you could hang the calendar on your bathroom mirror.
This is a monthly activity calendar that allows you to track your activity, your weight, and your food diary
all in one calendar.
The calendar also allows you to total your activity minutes in a week.
To start your calendar, first record your name,
weight goal,
and activity goal.
Write in the days of the month.
Carol is making the calendar for December.
Next, record your daily activity minutes,
how much you weigh,
and when you record your eating.
You can do this same
record keeping on any calendar you use at home.
So let me demonstrate how to use the activity calendar.
The first thing you want to do, let's just say we're doing this week here.
So let's say that Betty walks for 30 minutes on Sunday.
So you'd write walk 30.
And then she weighs herself, and she weighs 188 lbs.
And so she decides that because she went up a pound she's going to record her
eating the next day. So you give yourself a check that you
kept your food diary.
She weighed herself again, and she was still 188 but couldn't fit in any activity that day.
She fit in her work break activity here for walking 30 more minutes.
She didn't weigh herself this day or keep track.
Then... this day she did fit in her activity again of walking
for 30 minutes, and she weighed and she's back down to 187.
And then...
she didn't have any walking on Thursday or Friday.
And on Saturday, she walked again for 30 minutes.
And she weighed herself, and she was again 187 lbs.
So then when you get to the end of an entire week,
then you add up your total for activity minutes.
And so let's see what Betty did.
30, 60, 90, 120, so then here she would write 120.
In this way, on one page of paper you have a visible sign of your progress.
You can find this activity calendar at this website:
♪
That calendar is a great tool Carol.
Now let's briefly review some of the great tips
from the 16 Native Lifestyle sessions.
Session 1: Weigh yourself regularly. Keep a food diary.
Session 2: Gain awareness of the amount of fat and calorie in food.
Think if you have lost 5 lbs you will have this much less fat in your body. Wow.
Session 3: The 3 ways to eat less fat and calories.
Eat a smaller serving of fry bread.
Eat the high fat fry bread less often.
Or eat the low fat tortilla instead.
Session 4: Eat fruits and vegetables and a variety of different foods.
Session 5 and 6: Just Move It!
Session 7: Tip the calorie balance.
Session 8: Identify positive food and activity cues.
Remember when I responded to the food cue of the Navajo Taco sign?
Session 9: Problem solve with action plan and break your problem chain.
Session 10: When you eat out choose wisely at the restaurant like Masani's Grill.
Session 11: Talk back to negative thoughts.
Session 12: Overeating once no matter how extreme will not ruin everything.
Get back on track as soon as you can.
So if I overate
hamburger, french fries and some mutton stew,
then the next day I want to get back on track.
Session 13: Add variety to your activity routine.
Try strength exercise.
Session 14: Social situation other people influence
what we eat.
Would you like some chips, Roz? No thank you, Carol.
Session 15: You can manage stress.
Find a trusted friend to talk with.
And finally Session 16:
Stay motivated to maintain your healthy lifestyle.
Continue to use the tool you learned during these 16 sessions.
Continue your work of setting and reaching healthy goal, self motivating, staying motivated, and overcoming barriers.
You can keep learning
and growing towards new goals even without our coaching advice.
Two resources we recommend are the National Diabetes Program sessions from months 7 to 12,
and the Native Lifestyle Balance after core sessions.
You can find these resources at these websites.
♪
♪
Now let's learn to make the NLB chicken stir-fry.
Here's the recipe.
Cook along with us if you bought the ingredients after session 15.
So let's look at the recipe.
The recipe calls for 1 lb. of round steak, chicken breast or tofu.
We're going to use chicken.
And Roz and I have already cut it up. This is just chicken breast with no skin.
Then 2 to 3 cloves of garlic. This is 2 cloves of chopped garlic.
If you don't want to use fresh garlic, which looks like this when you buy it in the produce,
then you can use 1 teaspoon of garlic powder.
Be sure you get powder, garlic powder and not salt and then your meal will have less salt in it.
This is a 1/4 cup of soy sauce. I like to buy the
light soy sauce which is usually either has a green cap or green label,
because that's low sodium soy sauce, and soy sauce is really high in salt.
This is 2 tablespoons of brown sugar already measured.
We're going to use ginger.
This is both gingers, just are different brand gingers.
We're going to use 2 teaspoons of corn starch.
And then we've chosen these vegetables, and we've already chopped them up. So we're going to use carrots,
celery,
2 to 3 - oops sorry - 2 to 3 green onions.
This is the broccoli that's chopped.
Roz is holding up the zucchini.
And if you like any other vegetables like mushrooms, peppers, you can add that in yourself.
So we already have all the things cut up and prepared.
And so the first thing we're going to do is just add some cooking spray into our pan to keep the meat from sticking.
We're kind of lucky, because this pan is already pretty stick free.
And so we want to be cooking it at about medium heat, which Roz is adjusting for us.
We're going to take the garlic and put it in here
along with all the spices. So we're going to put the garlic.
We're going to add the onion,
and the chicken.
And Roz, I'll give you the
spatula there, and you can stir it and cook it up until it gets. You can tell that the chicken is cooking.
The other spices that we're going to use
are ginger, and we're not even going to put salt and pepper in today.
So here's the ginger, and we want to use a 1/4 teaspoon of ginger. So I'll measure that in.
(sizzling)
Mmmm that already smells good.
It does. It smells good.
(sizzling)
So as we cook it, then I'm just going to tell you a few other things about this recipe.
So people always say I can't eat fruits and vegetables because they cost too much.
And so this is a meal that has a lot of vegetables mainly in it and the vegetables
all the ingredients that you see here on the table cost $9.00.
And so you're going to get for $9.00 about 4 servings of this chicken stir-fry.
This is brown rice. It looks like this. We have this much leftover from your $9.00 for another meal.
And stir it up a little more, Roz, there. I'm going to turn your heat up a little cause I can hear that it's slowing down
the sizzle.
I'm going to give you even a little more heat, Roz, and so keep stirring it up so it gets brown.
So I was talking about the brown rice. So this is brown rice and it's whole grain if you remember from Session 4.
And we're going to add that in at the end. We already have cooked it.
So because brown rice takes longer to cook, you're going to have to boil that rice before that you actually add it in.
If you want when we go to serve, you could serve the rice and then
serve the stir-fry on top, but we're going to put it all into the pan together.
Now once we get it all made up for you if it looks like
you know that it's not going to be enough to serve your family,
because you have more than 4 people, then just double your ingredients.
I'm not sure if you're familiar with all the spices that we're using, but
ginger is kind of a spice if you've ever had ginger snap cookies.
And soy sauce... everybody's probably had and garlic. So looking good Roz.
(sizzling)
So some of the vegetables that are going to take a little longer to cook
are the carrots and the celery. So let's throw those in while you're cooking the chicken.
And this is the idea behind stir-fry. You just keep stirrin.
(laugh)
to cook.
It smells good. You can smell the ginger.
And you're working your muscles while your doing this. That's right. That's right.
It's really colorful, too.
So you can see that the chicken is browning up a little, and it's getting
a little more cooked. Just keep stirring and it will cook it faster.
That's very beautiful. Let's add the broccoli, because broccoli takes a while
to cook.
(sizzling)
If you wanted to with vegetables you can put the cover on and just let it steam a little bit.
♪
Wow Roz, you've been stirring. Look at how pretty the broccoli's turning a really nice color of green.
You kind of don't want to overcook the vegetables or they get to look kind of wilty.
And we're going to add in the zucchini now,
because that's a quicker cooking vegetable.
And while that zucchini is cooking, let's just look at the nutrition information at the bottom of your recipe.
So it says that this part the vegetables and chicken are going to make 4-one cup servings.
And with chicken, it's about 230 calories per serving and 4 grams of fat.
And if you use beef, it's about 252 calories and 5 grams of fat.
And tofu's 105 calories and 2 grams of fat, because tofu is the least fatty food.
And then if you add in the brown rice, it makes your meal about...
it adds about 108 calories to your meal.
And so your total in calories for this meal are going to be right around 400 calories which is really great for a meal.
So now that these vegetables are...
and the chicken's looking pretty done,
what you want to do, Roz, is kind of push the vegetables to the outside and make a hole right in the middle here.
Okay.
And then we're going to add in a 1/4 cup of soy sauce.
So I forgot to bring a 1/4 cup to my kitchen today,
so I know that a 1/4 cup is about 4 tablespoons. So I'm going to measure 4
tablespoons of soy sauce into the recipe.
There's one,
two,
and you can
use however much soy sauce you want.
And then next after we do the soy sauce, we're going to add some brown sugar into the middle of it.
And the brown sugar just
takes a little bit of the bitter taste out of the soy sauce.
How about just stirring it around and I think it will soften up?
And just kind of just keep that in the middle
until the brown sugar gets mixed into the soy sauce.
It looks like it's making the sauce.
And then you use the cornstarch,
the 2 teaspoons of cornstarch the recipe calls for. You use that to thicken up the sauce.
So it's like it'll be kind of like in a
when you go out to eat at a Chinese restaurant.
So there's one teaspoon of cornstarch
and two teaspoons.
So go ahead and stir that in until it makes kind of a sauce.
You can see it thickening up. Yeah. It is.
There you go.
And now that you've made your sauce, then you can start mixing the sauce in with the vegetables.
See how as you move that vegetables and chicken around then the
sauce gets
coated onto the food that's in our pan.
Smells very good. It does smell good.
Looks good, too.
We didn't overcook the vegetables.
Now I have another hint. If you are really busy
and you don't want to take the time to chop up all the vegetables,
you can just get a bag of frozen mixed vegetables and put it into the stir-fry.
That's great, Roz. And so our rice is already cooked, so now I'm going to have Roz stir in the rice for us.
(sizzling and stirring)
How's it look, Roz? Looks good.
You ready to try some? Of course.
I can't wait. Alright, let's serve some onto those plates there.
I'll give you a tree here. Thank you.
Want some more? No, that's good. You serve yourself.
Okay.
And I'm going to grab a fork. You grab yours.
And let's have a taste.
It's good.
What do you think?
Very good. It's very good.
I like stir-fries because
they're quick and easy.
It tastes better than the chip you offered me earlier. I bet.
Thanks, Carol for teaching me hw
to make stir-fry. Sure, Roz.
Now take the time to plan for staying motivated over the next few weeks and months.
There are handouts at the end of session 16
to create an action plan to keep you motivated.
Our sincere thanks to your interest in Native Lifestyle Balance.
Thanks for sticking with us the last 16 weeks.
As we close out the 16 session of Native Lifestyle
think about the distance you have come
and the tools you now have to make and maintain positive lifestyle change.
You can succeed. We believe in you.
Native Lifestyle Balance
T'aa hwo' aji t'eego. Hagoonee'
♪
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discovory plant life(fiish) - Duration: 12:46.
alright hey you guys so what we're going to do is sign into this video today BAM
look that now from I didn't have enough cash flow coming in at the moment to get
some real declaw riser so I just picked up the cheapest kind and it's turned my
Tings into freakin crap look at all these freaking and crap all over my tank
don't worry south end of the world but uh a sequel riser it works I wouldn't
say it's top notch but I liked usher Plus beautiful little capture of the
beta in there all the rest in there are tetras try and zoom in on this guy right
here the cetera that'sa Daniel oh man I love Danny ins I
wish I had room for giant aeneas but I've heard that they're aggressive on my
successor right there I know it's hard to see cuz I got all this crap on here
and I don't even want to scrub it really I'm just going to wait to see like what
happened really because your eat your tank has to go on an eco system so if
you don't have like the correct you know balance in your tank it's going to be
off and my balance has been perfect for a while arm so I I don't know really
want to say bought the product or we're not really going to do a product review
but what I can say about this product is that doesn't really do like too much for
my plan so I was kind of expecting some Big Bang but this was pretty much just
an impulse buy it was kind of like let's just see what happens with it it wasn't
like oh you know let's just buy it and you know let's keep buying it I just
wanted to see how good the product was because all my tanks are in a tip-top
condition and um every time I put it in there it just freaking like whacks off
my plants just get some more wacky so that's uh Danielle this is my fish
tangle is kind of awkward the plant somehow just attached I don't know if
you can see that planet up there now I had it in the gravel see that I had it
in the gravel and then it just broke off
okay and then here's my other all these things are freaking my pants are trying
to trip me and then yeah I know what you're thinking it's a little bit
crowded here but this is where I keep all my jumbo stuff that I use every day
but I'll try and like move around if I can um let's see here where would be
like the best angle not really too much of a bus angle that's the shark that's
why I chose over here to usually like to hide oh we've got three hiding those are
all my tetras and there's another little Tasha that I love showing off just
because he's so beautiful excuse a weird camera angle I just there
he is that's her neon tetra and this is our big fat beta I know he looks super
dark but he's like neon blue he's even starting to get little patches
a more blue on him
you trained you something with my camera lens I don't have my little trusty pad
with me but as you can see there's even a this weird black junk on my gravel I
don't know where my camera is out of focus but whatever
so yeah this plant had grown out quite a bit right before I started using this
stuff on a scale one to five you know five just being one to five I have like
a small scale I would give this probably like a one honestly I just wanted to try
it out and see what effect was it going to quell my plans what effect did it
have and just by no means at all did it uh really do anything for about two
months now but I'm not really upset about it just because it was really
really an impulse buy I just went in there wanting to see what they have for
plant growth there's nothing more the plant needs then just really healthy
water and a protein which would just be you know arm healthy water so the plant
just kind of dying out every time I put that stuff in there there's just more
dying leaves so not sure what to think about it right now but once I stopped
using the product which will be probably very soon like I'm just actually
probably just going to throw it away
and then oh what am I sitting on I'm sitting on a belt um next off we've got
our goldfish tank
very very beautiful fish
they have gotten huge I remember when they were just like four inches and now
they're probably about I say probably about six inches and the back one's
gotten really really big - he's very very cute um just a little bit you know
chunkier bigger eyes uh bigger tails basically and then I guess this
plant just broke off um it was in a pot and look there's some babies that's some
mama with her baby and yeah this is pretty much what the declaw riser has
done to my tank you can't even see through it like literally I'm looking at
it with off the camera and the camera it just makes it look ten times intensified
but look you can't see in there so I'm trying to find some more babies don't
really say any more there's one over there
that's a that's the daddy I'm pretty sure just because we have some really
really black ones well look at all this algae in there
we can zoom in a little bit I literally haven't been in there but I noticed it
started growing on the back of the tank like I'll try and focus my camera on the
back there's all this like algae growing in it but if you're going to even got
algae in this tank that's from this declaw riser right here it's called the
essentials complete arm I really wouldn't recommend this I like a
Cheshire Finn plus I'll show you what I use they've got a ten shirt touch or fin
plus and the touch your fin just without plus I like the treasure plus the best
so to be honest with you I'm not really sure where to go from here with all the
algae I'm just going to have to scrape it off look at all that algae on here
too all those little particles are is ology just all this black stuff is algae
it's in the gravel - I think they're pretty happy to be honest and that's all
that really matters is that they're happy but I'm not sure if I can place my
mypie um here's a black one black baby
getting pretty big there's another baby
yep there's two black ones I'm not sure if I can place that plant back to the
pot I haven't tried yet but I'm thinking like I'll just um to weigh it down I'll
just like put gravel in it from another tank to weight down because I really do
like the whole potted look and this is just not it's not acceptable for my tank
I don't want my plant growing out of the top like that so that's my video for you
guys today if anyone has any questions on my fish let me know I've already
showed off on my products and the products that I was using temporarily um
the fish products or she's meeting up the fish products the plant brought the
plant growth I just would like I said I rated out on one in the complete the
Sasha s what's it called essentials complete water conditioner D clarifies
tap water removes whatever having replaces yeah that's what I didn't like
about this product in the beginning but I needed like anything at the moment it
says replaces slime coat and promotes natural healing reduces fish stress I
don't like any of that mumbo-jumbo because it does stuff to the aquarium
then you have to sit there like every day and make sure that the pH doesn't go
off cuz with um you know products I just aren't like a number
that aren't us number five star there's just no heat there you just have
to really really monitor your tank and it can take a while to find something
that you are really really liking I wasn't really expecting much but hey it
does what it's supposed to do
declaw Rises the water um I think it says like you out
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Horses; a feeling that lives within. Horze - It's A Lifestyle - Duration: 0:26.
Riding means the world to me.
To share a passion with loved ones, and loving ones.
Horses; a feeling that lives within.
Being together means that we can get lost in nature and leave the world behind.
-------------------------------------------
OSFWomen's Lifestyle Show Dr. Dixon-Shambley - Duration: 2:30.
For more infomation >> OSFWomen's Lifestyle Show Dr. Dixon-Shambley - Duration: 2:30. -------------------------------------------
snake dreamer lovely reptiles Life Or Death PT 2 - Duration: 7:29.
you have got to win their trust and what I'm going to do hit someone soon warm
water and then I'm soaking it a little bit more I can't believe he has way on
hopefully that stays it is so pretty you guys a normal with white and all that
shed is she's coming right off all that stuff shed so I would literally suggest
lukewarm water and first off with snakes Duncan shed is life or death I don't
care about stuff shed on my fingers and my hair um in my eyes on my towels
my mojo a spider shed and her Tupperware container and I just knew right away
that she didn't get all of it off even though I couldn't see I was in my bed
just for days on end and look at that white I'm actually hovering over my
camera so that you can see that white right here so beautiful so worth it
a little bit of stuck shot on his chin that's always the hardest part but yeah
my normal was completely stuck and shut I mean she look freaking rekt not happy
at all
if only you knew how bad stuff sheds could be I mean you'll think that you
got it all off and then you find you know pieces in there later and you're
like holy smokes you know why didn't I see that he's got it right on his little
chin you've really really got to know your snake to do this
let's see that weight again big boy look at that god is insane nice and orange
nice and black so let's see if he likes to eat now I know that the last time he
was sucking shed he took about a week and a half off of feed just so you know
so he might just be super super ultra sensitive and he's actually not in these
things I was able to put all of the substrate continuing I'm going to take
what I have a mission this is what I have of a shed but I tell you I know not
only was it rough for me being sink it was terrifying knowing that my sink were
in harm's way and there was nothing I could do about it just two full months
of no feed no water not being able to know if they were like sitting in their
poop or whatever I was scared but I knew that my health was the only thing that
mattered to the snakes so I got better
let's p.m. this one
come on don't go another week without food and who knows how long he's been
sucking shed he could have died you guys literally my sand boa could have died
from being sucking shed as you guys know I have little to no support for my
family when I told them that I was blind they wouldn't make an appointment for me
they wouldn't take me to the emergency room at all um I had to call over a
friend and they did it all for me uh
it's fortunate unfortunate that they just don't like snakes
because I could have lost my whole entire collection if it wouldn't have
been for there's some more shine if it wouldn't have been for my quick recovery
I bet he's feeling a lot better I bet he's a lot happier I bet they're all a
lot happier they all know that I'm feeling better
like I said some people don't think that snakes are capable of showing you when
they're happy when they're sad when they're upset they are capable of doing
it so we're going to wait about a week and
a half for him and this Sambo is good to go I'll give them some water later I
don't I'm doing a few things at once here I'm dealing with this two sinks I
won't eat one I had to immediately force-feed look at that I really wanted
to show this off for a while that's it Cobra all right so I hope you
guys enjoyed the little look out here one day I will show off all my sheds and
why
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Native Lifestyle Balance Session 15 - Duration: 16:29.
♪
Yá'át'ééh. Welcome to Session 15: You Can Manage Stress. We are your lifestyle coaches. I'm Roz Barber with Carol Percy.
In this session, we'll be focusing on how the stresses in life can work against us and our Native Lifestyle Balance goal.
This week we will talk about how to prevent stress and to cope with stress we cannot avoid.
Come up with an action plan for either preventing a stressful situation or coping with it.
Hope you weighed yourself and graphed your progress on your 'How Am I Doing' graph for weight and activity.
Let's check in with Betty's weight loss progress.
Betty lost another pound this week so weighs 188 lbs. So let's graph 188. We'll put today's date.
And then here's 190. So 189, 188, move all the way over and here's 188 lbs.
Betty is only 2 pounds away from her 7% weight loss goal of 186 pounds. Very exciting.
♪
Betty completed 150 minutes of activity this week by continuing to walk on her work breaks.
She took one walk over the weekend and she spent one evening again doing strength training at the fitness center.
So let's graph Betty's
achievement of 150 minutes of activity this week. We'll put the date down here.
And then this line represents 150, so we'll graph her dot right here.
Everyone faces pressure.
Whether from other people or ourself, these pressure influence the way we feel, think and make decisions.
The tension that develops in response to these pressures is stress.
Any change, good or bad, big or small can cause stress.
Stress is a natural part of life.
Big changes or events in our life like getting married, having a serious illness, or changing jobs can cause stress.
Even small events like losing our keys, having a birthday, having a flat tire, or running errands can cause stress.
Notice that not all stressors are negative.
An event like a kinaalda is a positive event that causes stress.
The kinaalda itself is a positive honoring of a girl's maturity.
The stress comes from not knowing exactly when the kinaalda will occur,
so the ceremony causes a disruption in your normal routine.
Additional stress comes from all the decisions to prepare for the ceremony,
the gathering of all the things needed for the ceremony,
the loss of sleep during the ceremony, and worrying about how the cake will turn out.
Let's look at page 3
in your lesson
and take a moment to record the kinds of situation that makes you feel stressed.
I was stressed this week trying to meet a deadline at work.
Betty shared with me that one of her kids
was sick and couldn't go to school this week, so she had the stress of unexpectedly trying to find a babysitter.
Paying bills is very stressful for many people,
especially when an unexpected event like a car repair happens or when the family or friend asks for a financial help.
When I am stressed I sometimes get a headache. I feel muscle tension in my neck, and I can't sleep.
Many people react to stress by changing their eating and activity habits.
Some people eat and drink too much as a way to deal with stress.
Others may stop eating when stressed.
Some people become inactive and withdrawn when in a stressful situation.
When I am stressed, I eat differently by treating myself to a sugary food.
And if the stress takes time to deal with, I might run out of time and skip my daily walk.
These changes in my daily habits decrease my chance at lifestyle success.
An ounce of prevention is worth a pound of cure.
And this is certainly true when it comes to stress.
The best approach to
avoiding the effects of stress is to prevent stress whenever you can.
Some ways to prevent stress are listed on page 4.
The first idea is to practice saying No, Dooda, whenever possible.
Say No when someone asks you to do something you do not want to do.
Say Yes, Aoo',
only when others want you to do is important to you.
Saying No can be hard.
Saying No can cause stress.
But that stress is usually short lived.
If you say Yes, you may have hours, weeks, or months of stress as you complete whatever you agreed to do.
Another way to avoid stress is to share some of the work load with others,
both at home and at your job.
Delegate what you can to someone else.
For example, your spouse and children can help clean the house, prepare meals and do laundry.
A co-worker might be able to help with a overwhelming work project.
Sharing work does not mean you being irresponsible.
Giving responsibility to others,
even if they are not as experienced as you, gives them a chance to learn, participate, and gain experience.
Do not expect those helping you to be perfect.
Criticizing those who are trying to help can create another source of stress.
Instead thank them for their efforts and be patient as they gain skills.
Another tip to reduce stress is to set goal you can reach.
Sometime we create our own stress by trying to be perfect.
If we set reasonable goal, we are more likely to succeed.
When we succeed, we are less likely to feel stress.
Remember, we talked about this when we focus negative thoughts.
If we try to be perfect, we probably will not succeed. Take a good look at the demands you are placing on yourself.
Ask yourself, "Am I expecting myself to do more than anyone could possibly do?"
Take charge of your time.
Make schedules that are realistic.
Do not schedule yourself to accomplish in 30 minutes what realistically will take an hour.
Take a good look at your 'to-do list'.
Eliminate what is not necessary and give yourself a realistic amount of time to accomplish the rest.
Get organized.
Chaos is stressful and inefficient.
Devote some time everyday to getting organized, and you will save time and stress in the long run.
Use the 5 steps for solving problem that we discussed in session 9.
Continue the problem solving process until you find a solution.
Sitting on a problem can cause even more stress.
Instead solve the stressful problem and move on.
Plan ahead.
Think about the kind of situations that are stressful for you.
Those situations put you at high risk for unhealthy eating or skipping activity.
So plan ahead for how to handle these situations or work around them.
For example, are the holidays especially stressful for you?
If so, plan some ways to make your life easier during the holiday season.
Maybe you could buy healthy frozen meals to have on hand for some particularly busy days.
You might decide that you don't have to put up as many holiday lights, and you can spend the same
time relaxing instead of fussing with decorations.
Keep things in perspective. Remember your purpose.
Maintain a positive attitude.
Think of all the good things in your life.
Remember why you joined this program.
Reach out to people who can help.
Think about who you can turn to for support.
Ask supportive people to help
when you are overwhelmed or need someone to encourage you.
Be physically active.
Many people find that being active helps them cope with stress,
makes them feel more relaxed and helps them manage stressful situations more smoothly.
♪
If none of these ideas are useful and we cannot avoid stress, there are some tips on page 5.
Try to notice that if you feel stressed as early as you can.
We talked in session 9 about the action or the behavior chain
and the importance of breaking them as early as possible.
The same is true of stress.
If you recognize the sign of stress early,
tight neck muscle, stomach ache, you can take positive action to manage this stress.
With an early recognition of stress,
you may avoid some of these harmful consequences of stress,
such as overeating or being inactive.
There are some simple ways to manage stress.
Take a 10-minute time-out.
Stop what you're doing and take a few minutes for yourself doing something helpful that does not involve food.
During the time-out, you could move your muscles by stretching or walking.
The distraction of movement and the breathing with movement can make you feel better.
Most of us tend to hold our breath when we are stressed.
This creates more tension in the body and mind.
So when you catch yourself feeling stressed, try deep breathing.
Take a full deep breath.
Then exhale while you count to 5.
Try deep breathing, Roz, while I give you the clues.
Take a deep breath in.
Now slowly exhale as I count 1, 2, 3, 4, 5. Good.
Repeat a few times until you feel more calm.
You could also pamper yourself in a way that does not involve food.
Take a hot bath, manicure your nails, massage your shoulders and neck, read a magazine or say a prayer.
Do something to take 10 minutes for yourself.
Navajo tradition and beliefs can help to manage stress.
What my parents taught me is not to sit there and let things get to you.
Go to on top of the hill, take a deep breath, and look around.
I was taught that the Holy People come out early in the morning to give out blessing.
So if you get up early to be there and meet the Holy People to get your share of blessing.
Being spiritual through praying each day helps people decrease stress.
Reach out to someone you can trust to talk about the stress you are feeling.
Think about a person who will listen in a non-judgemental way,
keep your confidence, and offer helpful advice when you ask.
Then make an effort to stay in contact with that person so you continue talking.
Talking can help you feel more in control of your feelings.
If you hear yourself using the words should have,
remember the hints from Session 11 about talking back to negative thoughts.
We understand that this program itself and the lifestyle change you are working towards may cause stress.
Changing your behavior and managing those change in your family can create pressure and tension.
The handout on page 6 describes some Native Lifestyle Balance
stressors and offers idea to manage those stressors.
Look down the list to find the things that are helpful to you.
I like the idea of saying No, Dooda, to an invitation that are not important to me
and having a discussion with a co-worker while we take a walk.
In Roz and my Native Lifestyle Balance coaching experience, a lot of people talk about financial stress.
So let's make an action plan about financial stress.
Let's say your brother stops by to ask you for money to help pay a bill and says he will pay you back next week
when he gets his paycheck.
You know you have given him money before, and he has not paid you back.
You also know you have a tight family budget.
You feel a family obligation to help
your brother, but giving him the money will impact your family budget and you might never be paid back.
That's a good one. So let's brainstorm the option.
You could give your brother the money he needs.
But that decision will increase the stress of managing your family budget.
And if he doesn't pay you
back the money again, you'll have the added stress of resenting your brother for not keeping his word.
So giving a brother the money does not seem like a great option.
I would say No, Dooda, to my brother and say I won't give him the money because he didn't pay me back the last time.
That might cause the stress of an argument and making him mad at me.
I could say No, Dooda, to my brother but offer him to help problem solve his budget.
This seems like an option that might work.
Roadblock that might come up or he might not follow the budget plan and ask for money again.
But I can't give him money
if it will negatively impact my family and cause me more stress.
Use the handout on page 7
and take the time to make an action plan for the thing causing you the most stress right now.
Then follow the plan and evaluate your plan and see if your stress decreases.
During the next week, remember to keep track of your weight, eating and activity.
Next week is the last session of the Native Lifestyle Balance program, Ways To Stay Motivated.
We will talk about ways to stay on track with your progress.
We'll also do a cooking demonstration to celebrate your efforts.
Here's the recipe we will use:
♪
If you'd like to cook along with us, buy the ingredients before the next session. Hagoonee'.
♪
-------------------------------------------
How To Create Positive Energy In Your Life - Duration: 11:03.
Alright, today we are going to talk about how to create positive energy in
your life. Let's get to it. How is it we can do some amazing and sometimes
unexplainable things like heal our own bodies by the power of our thought
mother's intuition the law of attraction can we really tap into our subconscious
mind can we really create our own realities it begs the question are we
novice gods
hey guys thank you so much for joining me on this video series I'm super
excited about this and I hope you are too
I am excited to figure out how we can unlock the potential within us and today
we're talking about how to create more positivity in your life now this is
actually a huge thing one of the things I didn't know was how much influence we
have on how much we can actually control that ourselves so we don't have to wait
for some fortunate thing to happen to us before we can be happy before we can
live the full extent of our lives and just be the best all out people that we
are so anyway I want to share with you a little bit about what I've learned and
and hopefully that'll be something that can help you okay so first off let me
tell you a story this is a story of a championship basketball team now this
isn't a story that you will find in the record books and it won't be written up
by ESPN or any sort of famous anything because it wasn't it wasn't the kind of
basketball team that you'd think of this was a team that I was on in my middle
40s and a bunch of old guys like me anyway we had the deal is it was a
church basketball league and we had never made it to go to you know you'd
play in kind of in kind of a certain area and then if you won enough games
you could actually go to the region tournament we had never made it to the
region tournament because well we weren't that good well one year we we
won enough games to just be on the bubble to just barely make it in and and
we were super excited about that and the the first team that we were going to
play was a team that had been undefeated all season except they had lost their
last game and so you know they kind of seat the the lower seats with top seats
and so the best team is playing the worst team and we were pretty darn sure
that we were gonna lose so we decided to just have a little bit of fun and so
instead of taking it seriously a guy that was on the team had
a tour bus he's a music country music singer and he had this tour bus and he
said let's ride the tour bus to our venue to our location now it takes about
20 minutes to actually get to this location but if you take the bus it
takes 40 so we all hop on site on the party bus and that's what it was it was
a party because we all knew what the game was it was our last game and we
were going to get the Sox beat off of us and so we might as well have a little
bit of fun and that's what we did we had a ton of fun on the way over there we
were so loose we were so relaxed because this was a great send-off to to kind of
the best season that we'd had and you know being as kind of as bad as we were
and then the most amazing thing happened as we got there and we started warming
up and we were joking with the other team that well then the game started and
we made shot after shot it was like the hoop was this big we couldn't miss and
even when we did miss the rebounds seemed to come right to us
we were unstoppable it was amazing and now not only did we win we won by 20
points now isn't that amazing isn't that this incredible thing well what I
discovered with that was that by having positivity in our lives by accidentally
creating that we had created an opportunity for us to win now the
question is can you create positivity on purpose rather than having this
fortunate accident where you know we didn't really plan on winning we were
pretty sure we were gonna lose and we were just gonna have some fun while we
did it the question is can you create that positivity on purpose in your life
and then can you get the same benefits of being relaxed of being present of
having fun of enjoying the moment and then have been your best playing your
best doing your best I believe it's possible one of the one of the things I
ended up after this writing a book called the seven core skills of everyday
happiness if you like that check it out or check the show notes
down below to find out more about it but the cool thing is is happiness is a
skill and so there are definitely ways for you to create positivity in your
life and one of the ways is to not worry that's actually skill number two or
three I can't remember I think it's three skill number three - what - don't
worry and there are things that you can do to deliberately stay in the moment to
be fully present with those that you're with - to savor the now - to really
enjoy what you've got and as you're doing that you're gonna find out that
you just you you are more relaxed and you're more focused on what's going
right in your life as you start to do that anyway it'll open up some new
opportunities for you
now another thing you might want to consider is your words the things that
you say about yourself these reveal the beliefs that you have
about yourself and this whole show is about understanding how our beliefs open
doors to possibilities for us so pay attention to the words you say you know
and if you want to create positivity in your life get rid of the negative words
not just the words themselves but the meaning behind them you know and the
phrases that are self depreciating that this show that you don't have confidence
or belief in yourself that show that you don't care you know those things when
when we take those out when we remove the negatives speak from our lives it
can help open up more possibilities for good to come in things that we want to
focus on things that we would like to have in our lives so pay attention to
the words you're using okay now another way to create positivity on purpose in
your life is to actually live on purpose now I know that sounds silly because we
think we already live on purpose well you know what else are we doing well if
you kind of think about just how you wake up you know what it what are your
morning routines like do you do things purposefully or do you do things that
have have it like check your smartphone immediately when you get up out of bed
and then you start looking at social media and you start looking at the
messages that have come in and you start reacting to all these things that have
happened while you slept you know and maybe you have fear of missing out you
know you're worried what happened or you're hoping you got likes on your
Instagram post or whatever well if you start the day
reactionary like that how can you truly live on purpose so if you will pay
attention to some of those habits that you just do that have built up over the
years realize that it's all you know negative thinking they say is easy
because you're thinking downhill if you want to create positivity in your life
allow yourself to create new habits where you are deliberate where you are
intentional where you are creating the kind of life that you want and setting
that as an intention in advance if that makes sense
now if you're interested in this down in the show notes I have a link to a free
planner that can help you start your morning so that you're very deliberate
and intentional and you actually start with an intention which is just a
fabulous way to live life because suddenly then you are the creator of
your life you're no longer the victim but you were making it the way that you
would like so anyway you might want to check that out but that's a that's
another kind of trick tip I don't know that will help you create positivity in
your life is to actually do it on purpose okay one more thing that you
might want to do to start implementing in your life is to be your best
cheerleader now if you think about it how often does anybody celebrate you for
the small wins that you do right how often do you do that generally what you
probably do if you're like most people is we beat ourselves up we are our own
worst enemy you know we see all of our faults all of our weaknesses and we
point them out like with this huge magnifying glass well instead why don't
you turn around those negative statements about yourself and be your
best cheerleader celebrate your wins pay attention to them if you want to do that
well write them down leave sticky notes around the house or keep a journal that
helps you really track these things as you celebrate yourself as you recognize
the great person that you are you are gonna start to build your
self-confidence and that self-confidence is about being the best person that you
can possibly be it's about opening up the world to who you truly are and and
allowing yourself to be you nobody else can be you but if you can be the best
version of yourself you're gonna love it so anyway those are some suggestions
today on how to create positivity in your life again look in the show notes
if you'd like some resources I have these resources I built these resources
because I was a very negative person and I had
I had a great life but I didn't recognize it you know everything was
going right but I was focused on what was not right and what I felt was
missing in my life and so I've created a whole bunch of tools and resources if
you want those things jump in the shownotes and they will help you train
yourself to look for what's going right in your life now let me tell you when
you're focused on what's going right in your life life starts to take off are
you looking to make the world a better place visit me at scott Wilhite comm and
sign up to become an impact insider I'll keep you updated on the topics and ideas
that may help you become your best true full self
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