Hey, hey, hey, everybody.
What is up?
Shaun Hadsall here, the owner of Get Lean
in 12 and stubborn fat expert.
And I am going to live here on Facebook.
So if you're scrolling through your feed and you see this,
stop by, say hello, drop or comment below.
Let us know what area of the world that you're from.
And if you're interested in looking and feeling younger
while quickly losing belly fat, and you're
over 35 years old in your 40s, 50s, or 60s,
pay close attention.
Because inside this video, I'm going to talk about one
of the world's biggest diet trends right now.
And it's something that I personally
use four or five days of the week
to maintain six-pack abs for over 10 years.
And I'll show you pictures at the end of this video--
intermittent fasting.
And we have a full crash course on this inside our Hormone
Optimization Diet Manual found inside my Over 40 Ab Solution
System.
So somewhere on this video you're
going to see a link to click or tap where you
can go learn all about that.
But don't click it yet, because I
want to talk about the science behind intermittent fasting.
And I'll go ahead and post 11 studies
below confirming and substantiating these claims.
So if you don't understand what intermittent fasting is,
let me quickly discuss that first,
and then we'll talk about these 11 studies.
And I'm not going to go into detail on all these studies,
just 11 benefits that you'll get.
So if you're a female, intermittent fasting
should be about 12 to 14 hours a day,
about five days of the week.
So it's as simple as stop eating at 8:00 PM, and then
the very next day, you'd break your
fast between 8:00 AM and 10:00 AM.
Now, men can push this window out 16 hours, even 18 hours
some people can handle.
But because of the hormonal differences,
I recommend women don't go over 14 hours.
So if you're a man, and you stop eating at 8:00 PM,
you go ahead and push your breakfast all the way to noon.
Remember, this isn't really breakfast.
It's break the fast.
So four or five days of the week, this is what I do.
I stop eating around 8:00 or 9:00 PM,
and then I break my fast the next day
around noon or 1:00 PM.
And then sometimes, if I'm not hungry
because I'm in control of my adrenaline levels,
which is a hunger hormone--
if I'm not hungry, I'll push that
out 17, 18 hours a few days of the week.
So what this does is it kicks up the body's sympathetic nervous
system, the fight or flight response.
And one study shows that when your body starts burning fat
during this fasted window, it actually uses more belly fat.
The second study shows that it can naturally
increase growth hormone levels.
The third study shows it will boost your metabolic rate.
In fact, people who fasted for 48 hours
increased their metabolic rate 11%.
I would never recommend that because it's not realistic,
and you could potentially lose muscle.
But it just goes to show you that if you're not
eating every two or three hours, the metabolism does not
slow down.
In fact, the exact opposite happens,
and the science confirms this.
The next thing it can do is it can improve insulin sensitivity
and fight high blood sugar.
It can reduce inflammation, it can fight cellular aging,
which obviously leads to a lot of today's modern health
challenges.
It can improve heart and brain health.
And research shows there's a direct link between
intermittent fasting and preventing things like
Alzheimer's or reducing the symptoms of Alzheimer's.
And then, it's even been shown to increase lifespan in rats.
So more human studies are needed there,
but I firmly believe that when they do the human studies,
it's going to show that intermittent fasting does
increase lifespan.
Because, think about it.
It goes all the way back to the Bible.
Now there are five big mistakes that people
make when intermittent fasting.
The first one is consuming amino acids.
And a lot of fitness professionals and bodybuilders
will recommend this.
And I understand why.
Most of those people live so lean year-round
that they're putting muscle in jeopardy
because their body really doesn't have a lot of fat
to burn.
But if you're going to lose belly fat,
and you have fat to lose, skip the amino acids.
Because leucine-- the primary amino acid that has all
the research behind it--
has actually been shown to spike insulin.
And when insulin is elevated, it takes
the body out of a fat-burning environment,
and you're more likely to store fat with chronically
elevated insulin levels.
So skip the amino acids.
The next thing that people do, that make a mistake when
intermittent fasting, is they think
they can throw some creamer in their coffee.
Now, you could do this, and it still mimics fasting.
But because that creamer has calories,
you're breaking the fast.
So I recommend black coffee with stevia.
Also artificial sweeteners-- I would stay away from them.
Like Splenda has been shown to potentially impact
insulin and kill the healthy bacteria in your gut.
So stay away from artificial sweeteners and creamers
when you fast.
The other one is not drinking enough water.
See, one of the biggest side effects when you first
start fasting, obviously, is hunger,
because you're not eating.
Now keep in mind this will go away after a week or two.
And you just need to push through it.
When you hear your stomach growl, and you're hungry,
that's a sign that the body is releasing ghrelin.
Ghrelin has been shown to be a precursor
to release more growth hormone.
So associate this growling stomach
with benefits instead of thinking
that your metabolism is slowing down or you're losing muscle.
Just make sure you drink a ton of water,
and that will help this.
The fourth thing that people do is they don't stay busy enough.
If you're sitting around thinking about food,
and you're not doing anything, it's
going to be awful hard to be in a fasted state.
What I find is that skipping breakfast saves me time.
I don't like the thought of having
to eat five or six small meals every single day.
If you do that, and it works for you, great.
I just think it's cumbersome.
It can be kind of a pain in the butt.
I'd rather use intermittent fasting
and eat three or four bigger meals than a
have five, six, or seven small meals like a lot
of bodybuilders do these days.
The other thing is fasting too much.
Remember more is not better.
And I touch briefly on this with the hormones of men and women.
Now, if you're not a fan of doing this four or five
days of the week, you could go ahead and fast
for 24 hours one day a week.
And I recommend doing that after a cheat day.
So the 24-hour fast has a lot of science behind it too.
I just only recommend that you do it once or twice a week.
Whether you follow the 12- to 14-hour fast for females,
or the 16 to 18 hour fast for men,
this is something that you could do four or five
days of the week because you have a much larger feeding
window.
Now what I'd like to do is I'd like
to talk about the 12-minute protocols inside my Over 40 Ab
Solution system that actually mimic intermittent fasting.
So if you engage in the right type of exercise
during your fast or when you break your fast,
some remarkable things can happen to your hormones.
So what I've done is, up here on the white board--
let me try to put this up here.
And we're going live so I hope I don't lose everybody.
So first of all, if you're learning something
about intermittent fasting watching this right now,
do me a favor and type yes in the comments below.
Make sure you stop by and let us know where you're from.
OK.
So up here on the white board, I'm
going to talk about how my 12-minute Metabolic Zone
Training protocols found inside my system
at the link around this video mimics intermittent fasting
in some very remarkable ways.
Now remember, I'm going to post 11 studies below this video
substantiating these claims.
And when you go over to our website,
you'll see over 30 studies.
So I'm not just making stuff up or making these claims.
This is scientific, peer-reviewed, published
knowledge and information that you're getting.
So first of all, look at three hormones over here.
We have insulin, we have glucagon,
and we have growth hormone.
And then I have a column for Metabolic Zone Training
and a column for intermittent fasting.
And it's pretty remarkable what happens.
When you combine the two of these together,
it can really help you quickly lose more belly fat because
of the hormonal effect.
So first things first is insulin is the body's number one
storage hormone.
So a lot of people refer to it as a storage hormone.
And what happens is insulin is elevated by food
intake in general, but particularly carbohydrates.
When you eat carbs by themselves or sugars by themselves,
it spikes insulin.
That takes the body right out of a fat burning environment.
Well, when you're fasting, guess what?
You're not eating, right?
So insulin levels are really low.
Well, studies show that when you use Metabolic Zone Training,
it helps stabilize insulin as well.
So they're mimicking each other in those two aspects.
Two is glucagon.
Glucagon is often referred to as a blood sugar hormone.
And what happens is glucagon is responsible for releasing
triglycerol from your fat cells into the bloodstream.
That's where that triglycerol is converted into free fatty acids
and delivered to working muscles to be burned up.
So you don't burn fat cells, you shrink them.
And this is how you shrink them is by elevating glucagon
levels naturally through Metabolic Zone Training
and intermittent fasting.
The third hormone is growth hormone.
So below this video and over at my website,
you'll see studies confirming that when
you use my metabolic zone training techniques--
and that's just 12 minutes a day, five days a week,
found inside my system along with a crash
course on intermittent fasting.
When you do this, growth hormone levels
can increase 400% to 700%.
And it also helps increase adrenaline.
See, when you're in a fasted state
or you use the specific movement patterns, intensity levels,
and rest periods with my 12-minute metabolic protocols,
or you're in a fasted state, or both, what ends up happening
is the sympathetic nervous system kicks up really high.
This is the body's fight or flight response.
And it forces the release of adrenaline.
Now, adrenaline is kind of like growth hormone.
It helps you burn more belly fat.
So now you can see how, when you're fasting-- as well,
growth hormone has been shown to skyrocket up to 1,200%,
some studies show.
So it just goes to show you that what happens
when you combine metabolic zone training
and intermittent fasting together.
Now, each of these and their own have amazing health benefits.
But when you combine them and create a synergy
by using our system, you can take your fat loss
to a whole other level.
And this is specifically designed
for the hormonal condition of people in their 40s, 50s,
or 60s.
So click the link somewhere on this video,
go over to our website.
You'll read all about my 57-year-old wife's inspiring
story about how cancer forced her into early menopause.
And she accumulated a ton of upper belly fat
after the treatments wreaked havoc on her hormones.
And you could see her after pictures.
After 10 weeks of following these 12-minute metabolic
protocols, she had a flatter belly.
She was 22 pounds lighter.
And here we are this year.
She's 57, and I'm 46.
And people always ask us how we look so much younger
than our real age.
They're shocked to hear that we're grandparents
to four beautiful grandkids.
Well, guess what?
Using Metabolic Zone Training combined
with intermittent fasting is one of our secrets.
And we'd like to share that with you so that you can get
the same benefits that we do.
And lastly, and most importantly,
it's not about just losing belly fat.
It's not about the physical changes.
Yes.
It's awesome to look in the mirror
and feel better about what you see, and feel more confident.
It's about the changes that happen in every other area
of your life.
When you engage in the 12-minute metabolic protocols found
inside my system, and you combine it
with intermittent fasting, that discipline that you apply
will leak over into every other area of your life.
And that's my promise and guarantee to you.
If you don't experience amazing benefits
in every area of your life.
Karen and I, now, have become better spouses to each other.
We're better grandparents and parents,
and we're better fitness professionals.
And we improve every area of our life
by following our Metabolic Zone Training protocols
and intermittent fasting together.
And I'll give you a 90-day money-back guarantee
if you don't experience those same changes.
So if you don't experience radical changes in your body
and in your life after applying the 12-minutes protocols found
inside of our system, and after applying
my intermittent fasting crash course,
I'll give you all your money back.
Because I know it works.
You just have to apply yourself.
So thanks for watching this.
If you learned something, do me a favor.
Click the Like button.
Share this, drop a comment below if you have questions.
We're 12-minutes in.
If you're still watching this, you are amazing,
and I love you.
Because that is a long time to keep somebody's
attention on Facebook Live.
So thanks again for taking time out of your busy day
to check this out.
And keep going strong.
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