What to do in the gym for beginners
do we got sound yes we do go to my notes
oh shit, what up YouTube?
Living Proof Fitness back with another
video two dozen things 2017 should we
only post 21 video this year so far with
just JR so oh man i figured i'd post
another video that going well yeah I
think he's taking his whole listen shit
seriously even bother to be a competing
here and like old man takes a ball
landa that's a whole with this video
enough not for the man you know that
whole different conversation right there
little different subject got a little
list right here we figured you know we
had said before and are our New Year's
video that we're going to come out with
a video explaining to you guys what to
do when you're starting up on your
fitness journey what to do when you get
up in the gym what to do that morning
when you're like ah man would do today
I'm all that's three days off shape onto
muscles what I'm gonna do what you gonna
do get their members memberships hahaha
oh no pic fiercely different buckets
doesn't make sure the skin on what did
you do that when you wake up you go to a
game gym memberships are you going to
cut then cuz they're rapin if you don't
know they also get a gym membership man
alright and the reason that we say get a
gym membership because working out at
home is never going to fuck more yes
planet fitness is okay and it's a gym
that's all you can afford the planet
fitness good has been advanced fitness
because you know what when you're first
starting off trying to impress nobody
those weights and stuff there at plan
do it for you are going to drive more
than enough for you to for you do for
you know it sounds kind of corny but
it's true
so for you because I know like honestly
like after you start looking for a while
kind of fitness you're gonna start it
goes there are 0 for those weights man
my go-to better gym because you'll be
introduced to the other Jews why because
your friends are going to ask you all
you want to do we got all time to come
to my June check it out and we'll check
it out and you just probably badass
would be like you know what i have to
give me your membership here you'll just
sign up locally planning this for months
and months so you can just cancel
initiate I should i think i was on a
contract
Oh long time ago i do you want to
contract it baby feat but I don't know
that it might switch stuff
who knows anyway that moving home number
to get a good feel for your workout
space
yes it did Jim in a warehouse man get a
bill that warehouse in a Big Jim that
know like a binary knew something i can
get to know that by your new know where
the machines are no other where the
cardio section is like all the
treadmills and bikes and all that and
learn about the machine on how to use
them and what muscle will put your work
that you know where the freeway at that
yeah where the ladies workout obviously
everything you know make sure that you
are that you know everything about the
gym because that's very important to
know what machine does what because you
need to also know what muscle groups are
working out and have that in your
workout plan which were getting that get
a good feel for the gym you know where
everything's that learning how to use
the stuff and how to properly execute
the movement a lot of the machines have
a little diagram on the side that shows
you how to do the movement and if you
guys honestly don't really know how to
do a lot of work out and you want to
work out like certain muscle groups for
certain days does it always just come
back to the channel and we've got all
kinds of videos that are posted that are
showing like a keep playing chance to
try to stay back
legday you know whatever shoulder day we
got it all right here on the approved
businessman so make sure that you come
back and check down at all
ok so moving on again come back number
three with this consistency what you got
to say about that men have been
consistent i actually have well since
last week like a bit earlier i just got
back from vacation
he just got back two weeks off in the
last year from gym like straighten that
we'll talk about that later you gotta
make sure that you're consistent with
his with the gym because you only one
argument you know maybe they're not
gonna go to come not overnight if you do
it and not overnight and not after a
week not even after month man it takes
time overnight so that's why you gotta
be consistent you gotta be patient is
looking for some time process man there
one day you wake up searching out go to
bath and brush your teeth me like oh no
starting to see some there what you were
consistent
no stay consistent you brush your teeth
and they're going to smile and you're
going to have like four mile see what
moms-to-be can install open the camera
man you're like you don't don't don't do
that that was a little bad i look for
you to go like this
brushing your teeth power you brush your
teeth and you see them gain and you're
like oh universal bush
don't worry about it man i got my
technique of how to brush my teeth I
anyways make sure that you're consistent
gains not happen overnight is going to
happen over time and if you'd like just
work outside like because I have to do
this a lot when i first started i work
out for a little while and i would be on
a mission to get as big as a fucking
rock right side work out really hard for
like a month two months i think that the
top amount that i work with like three
months and i wasn't really seeing any
results I'll finally get fucked this and
I always give up
it's a lot of work but that's not long
enough man the builders are quitters
being consistent me
at least a year i was always tell
anybody get at least a year a hard
dedication work and after that you'll
definitely continue on your journey you
keep going you'll like the result who
you'll be a lot of self-confidence
though because once someone comes and
tells you they bring it to your
attention that you are looking great
it's going to make my stick with it puts
a smile on your inner self like that
brought lots of mistakes but you guys
don't show it don't be don't be like
that
yeah what went wrong number fold diet
Vietnam
what does that word mean when your diet
me what does that mean are you trying to
you know gay muscle you're gonna have to
be more kind of fat you're gonna have to
start watching what you eat
why not consume as much but still
consume a healthy amount of a better
choice of food he went out was why I was
like really really uneducated in the
whole fitness area when I heard the word
diet is automatically lose weight
that's all I have fucking thought it was
just what i had no clue that a dyke
actually mean I'm doing that about him
and I just learned that too
yeah that could mean anything so like
for a lot of you guys are watching the
channel a lot of you guys are here
because you want to gain weight you know
if you're trying to gain weight and
build all kinds of muscle and stuff then
you're at the right channel because i
was skinny as fuck to do with skinnies
fucking your little heels wigs out give
me and he would tweet like pretty bad i
want to be leaving i think i might want
to if I have a picture i'm gonna go
ahead and post it right now it's not
then you're two years transformation
video man my teacher transformation bet
it's always you know what you're doing
you're like this next to the fucking out
of corn field
yeah it could be a corny
you'll see a menu of masking yeah but
i'll talk about the picture i think i
have another one
almost done here but diet is a huge
thing
so basically just going to kind of jump
into real quick like I have another
video up here about you know gaining
weight or allow you to give me do but
diet you know you want to make sure that
especially when you're trying to build
muscle that you're consuming enough
calories to help you build that muscle
and if you're going up in there
listen like crazy and following all the
workout plan something we have but
you're not really taken in the calories
to build that muscle and you're really
fucking just doing the running man you
sitting in one spot because you cannot
build muscle unless you have an account
to kind of back you up to go to start
building so make sure that you put
yourself in a caloric surplus clothes
for plus AKA getting in more calories
than your body convertible or the day
the lord the flow
can I get an applause of the most
pleasure number 59 yeah all that as you
do 14 14 14 your number 5 i'm not which
is what the body workout execution make
it something planned man get that
notepad and get that fancy pen dip it in
the ink right now and cursing so you're
going to read it every day
yeah because it's actually gonna do this
number five is really important because
it falls under all kinds of stuff so
actually executing the the movements
correctly and making your whole workout
plan from the branch so what are you
going to do you know how you do it from
day one to the end of the week what days
are going to pick to work out and then
what muscle groups are going to do get
in shape build that muscle to give their
cardiovascular action your car your
freak
hopefully you're not a cardio free
camino no offense Delta people
throughout that our cardio fries but if
you're here at this chair
don't you for most of you guys are
trying to game and if you can't really
begin outcomes wait if you're really
really big on cardio man I mean it's
possible that makes it a lot harder so
like i'm going to give you guys the
easiest device
I mean I'm trying to preach what fucking
idea what 14 me and know anything this
guy has done that has worked for him
sure he's a not going to be greedy but
not even information not even to you
know Vulcan I'm into a statement
Dana inform for your basketball and
handle mostly handle where you know that
they lean that not too much man but you
know I got to be a down so that's what I
do for you know you you do sports meg I
gotten pretty good of exercise for more
than that Salman know he doesn't like a
lot of circuits in the process so the
doctor can help keep you keep you lean
help you maintain what you got but you
know you gotta build before you can
start to maintain so you know make sure
that you're putting all that into your
and your workouts and stuff it in there
nice and tight
yeah okay so I got to snapchat this is
to know that chat in the recording
session so if you guys are actually as
thinking about you know starting your
whole workout plan figure out what
you're gonna do they like me for example
when i first started i set out my
workout stuff for five days and i still
only do it five days sometimes six days
but for the most part is just find it so
this is how I said that you can set up
however you want to look match it but
you can set it up however you want
monday for for me I did chest and
triceps right for tuesday i did back and
bicep fit for wednesday i did legs for
thursday was shoulders and traps and
then for Friday it was back to the chest
and triceps and then we can I took off
and then repeated that cycle now that's
a great one
start off with a you know it works for
everybody he was gay but we can't work
out yeah that's five days magistrate of
working out we do now but no that's what
I used to do
oh I was listening to use mean I kind of
switch things up because i like to hit
every muscle group twice a week so you
know you have to figure out what's going
to work for you if you want to hit it
twice a week I do three times just going
to do a basic oh you know if you know
just starting out and trying to build
muscles and that what i just said works
for you can fit it however you want to
do a five days a week we're going to do
it three days a week want to make sure
that you're getting in all your muscle
groups still twice a week once a week is
ok but twice a week is definitely better
I would say if you can't hit the gym at
least three times a week you're gonna
have a hard time
yeah I mean I hey maybe maybe have to
start with two days a week and and
that's like you know that's pushing it
man
oh because the house that would be hard
seeing the two kinds week I think
minimum three and then eventually you're
probably going to be going to five days
eventually that started with three other
monday wednesday friday when doing the
friday when they went friday monday
wednesday friday then I thought you had
an active on that shit and w best you
mean you know what I tried it and
enjoying my hashtag for days
sorry 14 days then I found myself 15
days then there was that one time I
didn't go out on the Friday night I woke
up on a Saturday night you know i'm
going to the gym are going sick pigs
yeah that's all I'm not never once every
day don't be like the government
don't know and I went on the better than
a too much pride he wanted to fun to
relax you know like the second hole
moment I'm trying to like be like man i
feel like i'm here from there that can't
wait for my daughter and go to the gym
will be pumped so it will be that wraps
it up for the five but you know just the
kind of rent for like the last couple
seconds of the video
no going back to like the whole
consistency thing man current you gotta
make sure adults don't fucking mess with
me right now man about the countdown
show yeah you did last thing is when not
men like going back to like consistency
and stuff
no excuses man like i don't know you
know there's a lot of different
lifestyles that are out there and you
know a lot of you guys might be watching
her young dude and you still would like
to go out parties like to drink and all
that shit which is cool you know i was
still making games when I was still out
there partying and drinking and stuff
but you can't let everybody else and how
their lifestyle is drag you down you
know if you don't have to stay
consistent with it so if you're always
hung over
you're not going to feel like I want to
fucking gym true story can be making
excuses and shit you know like there's
some dude that used to work out with
they would come up with every excuse in
the book and why they can't go and you
know if you have friends that are like
that and that makes you not go to the
gym because you know you're too
dependent on them you know you always
have to have a spotter so just because
they don't go you don't go can't be
doing that man like a lot of times I
still to this day go to the gym a lot of
long because he might be playing
basketball on different gym or doing
handball or something or whatever the
case may be our God alone to when you
working i'm going to different gym you
know if you're going on but you gotta go
to the gym you got to be consistent you
can be making excuses i hate here and
people say I can't go to the gym because
I just don't have enough time for this
that bullshit because when I was always
so now it's fucking working on the North
Slope i was working 12-hour fucking days
and I still have to get other shit Inn
along after that and i still had time
the fucking hit the gym I mean there's
there's more than enough time time so
anywhere
facetime that wraps it up for the video
guys hope that uh those five tips kind
ok turns out someway rep values burpees
in the video and don't forget to Like
comment subscribe
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